Inge Jurjen Hyrox Result

Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 40-44 #125020 01:39:49 108th in AG | Top 77.1% 819th | Top 75.9%
+01:08
49:51
Run Total
+00:09
06:14
Avg. Lap
-01:18
03:50
Best Lap
+01:06
43:33
Workout Total
+00:08
05:26
Avg. Workout
-02:09
06:31
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Inge Jurjen's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Inge Jurjen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Inge Jurjen's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Inge Jurjen's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:52. Check the detail of the improvement plan below.

03:05 Potential Improvement 44.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 03:05 09:32 to 06:27 44.9%
Run Total 02:07 49:51 to 47:44 30.8%
Sandbag Lunges 01:22 07:22 to 06:00 19.9%
Sled Push 00:13 03:35 to 03:22 3.2%
Ski Erg 00:05 04:45 to 04:40 1.2%
Sled Pull 00:00 04:29 to 04:29 0.0%
Rowing 00:00 04:36 to 04:36 0.0%
Farmers Carry 00:00 01:50 to 01:50 0.0%
Wall Balls 00:00 07:24 to 07:24 0.0%

Splits Time

Inge Jurjen Perfect Race
Splits Total Average Total
Running 1 03:50 00:00 05:05 -01:15 00:00 +00:00
Ski Erg 04:45 03:50 04:39 +00:06 05:05 -01:15
Running 2 05:39 08:35 05:35 +00:04 09:44 -01:09
Sled Push 03:35 14:14 03:25 +00:10 15:19 -01:05
Running 3 06:11 17:49 06:07 +00:04 18:44 -00:55
Sled Pull 04:29 24:00 05:51 -01:22 24:51 -00:51
Running 4 05:58 28:29 06:05 -00:07 30:42 -02:13
Burpees Broad Jump 09:32 34:27 06:37 +02:55 36:47 -02:20
Running 5 06:00 43:59 06:21 -00:21 43:24 +00:35
Rowing 04:36 49:59 05:08 -00:32 49:45 +00:14
Running 6 08:20 54:35 06:10 +02:10 54:53 -00:18
Farmers Carry 01:50 01:02:55 02:32 -00:42 01:01:03 +01:52
Running 7 06:05 01:04:45 06:09 -00:04 01:03:35 +01:10
Sandbag Lunges 07:22 01:10:50 06:13 +01:09 01:09:44 +01:06
Running 8 07:50 01:18:12 07:10 +00:40 01:15:57 +02:15
Wall Balls 07:24 01:26:02 08:02 -00:38 01:23:07 +02:55
Roxzone 06:31 01:39:49 08:40 -02:09 01:39:49
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jurjen Inge performed well in the Hyrox race, finishing in the top 55% of all athletes and the top 52% in his age group. His overall time of 01:39:49 is respectable, but there are areas where he can make improvements to enhance his performance.

Looking at his splits, it is evident that Jurjen excelled in the running segments, particularly Running 1, Running 7, and Running 5, where he was faster than average. This suggests that he has a strong running profile and should continue to focus on developing his running abilities.

However, Jurjen struggled in certain segments, including Burpees Broad Jump, Running 6, Sandbag Lunges, and Running 8, where he lost significant time compared to the average. These segments should be the primary focus for improvement.

Segments to Improve


1. Burpees Broad Jump:
Jurjen was 03:19 slower than average in this segment. To improve his performance, he should work on both his cardiovascular endurance and explosive power. Incorporating high-intensity interval training (HIIT) workouts and plyometric exercises, such as box jumps and squat jumps, can help him build the necessary strength and power for this movement. Additionally, practicing his burpee technique and focusing on efficiency during transitions will enable him to complete the segment more quickly.

2. Running 6:
Jurjen was 02:11 slower than average in this running segment. To improve his running performance, he should incorporate interval training and tempo runs into his training routine. Interval training involves alternating between high-intensity sprints and recovery periods, improving overall speed and endurance. Tempo runs are sustained efforts at a comfortably hard pace, which will help Jurjen maintain a faster pace during longer runs. Additionally, he should focus on form and technique, ensuring proper posture and stride length.

3. Sandbag Lunges:
Jurjen was 01:14 slower than average in this segment. To enhance his performance, he should focus on building leg and core strength. Exercises such as squats, lunges, and deadlifts will improve his lower body strength, while planks and Russian twists will strengthen his core. Implementing functional training exercises, such as sandbag lunges, in his workouts will also help him become more efficient and comfortable with the movement.

4. Running 8:
Jurjen was 00:34 slower than average in this running segment. To improve his running endurance and speed, he should incorporate longer distance runs into his training routine. Gradually increasing the distance and pace of these runs will help him build both cardiovascular endurance and muscular endurance. Additionally, incorporating hill sprints and speed drills into his training will enhance his overall running performance.

Strategies


1. Pacing:
Jurjen should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out early. He should aim to maintain a steady effort level and save energy for the later segments where he struggled.

2. Transition Efficiency:
Jurjen should work on improving his transition time between segments. This will help him minimize the time spent in the roxzone and maintain momentum throughout the race. Practicing quick and smooth transitions during training sessions will improve his overall race performance.

3. Mental Preparation:
Jurjen should develop a race strategy and mental game plan before the event. Visualizing successful completion of each segment and focusing on positive self-talk will help him stay motivated and maintain a strong mindset during the race.

By implementing these strategies and incorporating specific exercises and training techniques, Jurjen Inge can improve his performance in the Hyrox race and achieve better results in future competitions.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Röhl Nils 2020 Hannover 01:39:34
Xu Lucas 2024 Manchester 01:39:50
Daws Tristan 2024 London 01:39:30
Backe Chris 2024 Birmingham 01:39:24
Rodriguez Mike 2023 Los Angeles 01:39:20
O'Keefe Conor 2024 London 01:40:02
Oconnor Padraig 2024 Dublin 01:40:11
Perwenis Krzysztof 2024 Poznan 01:40:06
Ryan Adam 2024 Dublin 01:40:11
Jones Connor 2022 Birmingham 01:39:46

Measure Your Performance Against Top Athletes

Other Results from this athlete
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