Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Howe Keegan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Howe Keegan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Howe Keegan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Howe Keegan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:26 | 39:28 to 37:02 | 46.3% |
| Wall Balls | 01:06 | 06:04 to 04:58 | 21.0% |
| Burpees Broad Jump | 00:38 | 04:36 to 03:58 | 12.1% |
| Farmers Carry | 00:38 | 02:22 to 01:44 | 12.1% |
| Rowing | 00:10 | 04:38 to 04:28 | 3.2% |
| Sandbag Lunges | 00:09 | 04:11 to 04:02 | 2.9% |
| Ski Erg | 00:07 | 04:17 to 04:10 | 2.2% |
| Sled Pull | 00:01 | 03:53 to 03:52 | 0.3% |
| Sled Push | 00:00 | 02:09 to 02:09 | 0.0% |
| Howe Keegan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 04:15 +00:08 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:23 | 04:17 +00:00 | 04:15 +00:08 |
| Running 2 | 04:18 | 08:40 | 04:31 -00:13 | 08:32 +00:08 |
| Sled Push | 02:09 | 12:58 | 02:36 -00:27 | 13:03 -00:05 |
| Running 3 | 04:53 | 15:07 | 04:52 +00:01 | 15:39 -00:32 |
| Sled Pull | 03:53 | 20:00 | 04:19 -00:26 | 20:31 -00:31 |
| Running 4 | 04:53 | 23:53 | 04:51 +00:02 | 24:50 -00:57 |
| Burpees Broad Jump | 04:36 | 28:46 | 04:29 +00:07 | 29:41 -00:55 |
| Running 5 | 05:11 | 33:22 | 04:58 +00:13 | 34:10 -00:48 |
| Rowing | 04:38 | 38:33 | 04:35 +00:03 | 39:08 -00:35 |
| Running 6 | 05:11 | 43:11 | 04:52 +00:19 | 43:43 -00:32 |
| Farmers Carry | 02:22 | 48:22 | 01:56 +00:26 | 48:35 -00:13 |
| Running 7 | 04:48 | 50:44 | 04:50 -00:02 | 50:31 +00:13 |
| Sandbag Lunges | 04:11 | 55:32 | 04:25 -00:14 | 55:21 +00:11 |
| Running 8 | 05:54 | 59:43 | 05:14 +00:40 | 59:46 -00:03 |
| Wall Balls | 06:04 | 01:05:37 | 05:34 +00:30 | 01:05:00 +00:37 |
| Roxzone | 04:41 | 01:16:14 | 05:40 -00:59 | 01:16:14 |
Keegan's total running time of 00:39:28 was 01:59 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time to decrease the time spent in the "roxzone" and increase his overall running speed.
Segment Analysis:
Based on the splits analysis, the segments where Keegan lost the most time were Running 8, Burpees Broad Jump, Wall Balls, Farmers Carry, Running 6, Running 1, Best Lap, and Running 5. These segments should be the primary focus for improvement.
Additionally, Keegan should focus on efficient transitions between exercises to minimize time spent in the "roxzone". Practicing quick transitions and maintaining a steady rhythm during the transitions can help him save valuable time during the race.
Conclusion:
Keegan Howe had a strong performance in the Hyrox race in Melbourne, finishing in the top 12% of all athletes and the top 15% in his age group. By focusing on improving his overall fitness, transition time, and specific segments such as running 8, burpees broad jump, wall balls, farmers carry, running 6, running 1, best lap, and running 5, he can further enhance his performance in future races. Incorporating specific training strategies and techniques, such as interval training, plyometric exercises, strength training, and endurance runs, will help him improve his overall performance and achieve his goals.
| Similar Athletes | |||
|---|---|---|---|
| Wood Kieran | 2024 Malaga | 01:15:44 | |
| Montserrat Benoit | 2024 Marseille | 01:16:44 | |
| Le Badezet Cédric | 2023 Paris | 01:16:05 | |
| Wilson Taylor | 2024 Melbourne | 01:15:56 | |
| Finnegan Colin | 2024 Dublin | 01:16:27 | |
| Begehr Fabian | 2018 Hamburg | 01:16:02 | |
| Bates Aaron | 2024 New York | 01:16:37 | |
| Hogenhout Tim | 2024 Maastricht | 01:16:42 | |
| Rojas Martin Jose Javier | 2023 Malaga | 01:16:15 | |
| Moumen Jaafar | 2018 Essen | 01:16:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:24:59 | |
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