Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Grado Martina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Grado Martina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Grado Martina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Grado Martina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:44 | 07:10 to 05:26 | 41.4% |
| Sled Pull | 01:01 | 06:07 to 05:06 | 24.3% |
| Sled Push | 00:44 | 03:10 to 02:26 | 17.5% |
| Wall Balls | 00:30 | 04:41 to 04:11 | 12.0% |
| Rowing | 00:11 | 05:23 to 05:12 | 4.4% |
| Sandbag Lunges | 00:01 | 04:23 to 04:22 | 0.4% |
| Ski Erg | 00:00 | 04:50 to 04:50 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Run Total | 00:00 | 42:14 to 42:14 | 0.0% |
| Grado Martina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:29 | 00:00 | 05:01 +00:28 | 00:00 +00:00 |
| Ski Erg | 04:50 | 05:29 | 05:03 -00:13 | 05:01 +00:28 |
| Running 2 | 04:53 | 10:19 | 05:19 -00:26 | 10:04 +00:15 |
| Sled Push | 03:10 | 15:12 | 02:39 +00:31 | 15:23 -00:11 |
| Running 3 | 05:02 | 18:22 | 05:36 -00:34 | 18:02 +00:20 |
| Sled Pull | 06:07 | 23:24 | 05:33 +00:34 | 23:38 -00:14 |
| Running 4 | 05:01 | 29:31 | 05:39 -00:38 | 29:11 +00:20 |
| Burpees Broad Jump | 07:10 | 34:32 | 05:48 +01:22 | 34:50 -00:18 |
| Running 5 | 05:07 | 41:42 | 05:47 -00:40 | 40:38 +01:04 |
| Rowing | 05:23 | 46:49 | 05:18 +00:05 | 46:25 +00:24 |
| Running 6 | 07:23 | 52:12 | 05:41 +01:42 | 51:43 +00:29 |
| Farmers Carry | 01:51 | 59:35 | 02:11 -00:20 | 57:24 +02:11 |
| Running 7 | 05:05 | 01:01:26 | 05:39 -00:34 | 59:35 +01:51 |
| Sandbag Lunges | 04:23 | 01:06:31 | 04:36 -00:13 | 01:05:14 +01:17 |
| Running 8 | 04:17 | 01:10:54 | 06:04 -01:47 | 01:09:50 +01:04 |
| Wall Balls | 04:41 | 01:15:11 | 04:44 -00:03 | 01:15:54 -00:43 |
| Roxzone | 07:29 | 01:27:13 | 06:35 +00:54 | 01:27:13 |
Martina Grado delivered a strong performance at the 2024 Milan Hyrox race, ranking in the top 8% overall and top 10% in her age group. Her total running time was notably faster than average by 3:03, showcasing her running strength and indicating a runner profile. However, her pacing strategy at the start appears to have been slightly conservative with Running 1 being slower than average. As the race progressed, she demonstrated considerable improvement in her running segments, especially in the latter half, indicating a strong finish and ability to maintain speed over the distance.
| Similar Athletes | |||
|---|---|---|---|
| Paton Amelia | 2023 Birmingham | 01:27:03 | |
| Sorry Carolyn | 2023 Birmingham | 01:27:42 | |
| Main Emma | 2024 Glasgow | 01:26:46 | |
| Moloney Sarah | 2024 Dublin | 01:27:35 | |
| Savage Emma | 2024 Brisbane | 01:27:21 | |
| Kassen Dortje | 2022 Hamburg | 01:27:37 | |
| Forshaw Alison | 2024 Birmingham | 01:26:45 | |
| Fassoli Nadia | 2024 Turin | 01:27:40 | |
| Hapon Oksana | 2024 Vienna - European Championship | 01:27:27 | |
| Harte Irene | 2023 Dublin | 01:27:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Turin | 01:18:40 | |
| 2024 Rimini | 01:18:18 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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