Enright Cronan Hyrox Result

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL IRL Flag Men 35-39 #124003 01:39:25 349th in AG | Top 86.6% 1479th | Top 84.1%
+00:19
48:55
Run Total
+00:03
06:07
Avg. Lap
+00:17
05:22
Best Lap
+00:24
42:40
Workout Total
+00:03
05:20
Avg. Workout
-00:41
07:54
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Enright Cronan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Enright Cronan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Enright Cronan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Enright Cronan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:23. Check the detail of the improvement plan below.

02:09 Potential Improvement 49.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:09 08:32 to 06:23 49.0%
Run Total 01:26 48:55 to 47:29 32.7%
Wall Balls 00:31 08:12 to 07:41 11.8%
Sandbag Lunges 00:17 06:14 to 05:57 6.5%
Ski Erg 00:00 04:36 to 04:36 0.0%
Sled Push 00:00 02:29 to 02:29 0.0%
Sled Pull 00:00 05:40 to 05:40 0.0%
Rowing 00:00 04:48 to 04:48 0.0%
Farmers Carry 00:00 02:09 to 02:09 0.0%

Splits Time

Enright Cronan Perfect Race
Splits Total Average Total
Running 1 03:20 00:00 05:03 -01:43 00:00 +00:00
Ski Erg 04:36 03:20 04:39 -00:03 05:03 -01:43
Running 2 06:02 07:56 05:34 +00:28 09:42 -01:46
Sled Push 02:29 13:58 03:26 -00:57 15:16 -01:18
Running 3 06:38 16:27 06:07 +00:31 18:42 -02:15
Sled Pull 05:40 23:05 05:50 -00:10 24:49 -01:44
Running 4 06:56 28:45 06:05 +00:51 30:39 -01:54
Burpees Broad Jump 08:32 35:41 06:35 +01:57 36:44 -01:03
Running 5 07:07 44:13 06:20 +00:47 43:19 +00:54
Rowing 04:48 51:20 05:07 -00:19 49:39 +01:41
Running 6 06:42 56:08 06:08 +00:34 54:46 +01:22
Farmers Carry 02:09 01:02:50 02:30 -00:21 01:00:54 +01:56
Running 7 06:51 01:04:59 06:08 +00:43 01:03:24 +01:35
Sandbag Lunges 06:14 01:11:50 06:13 +00:01 01:09:32 +02:18
Running 8 05:22 01:18:04 07:09 -01:47 01:15:45 +02:19
Wall Balls 08:12 01:23:26 07:56 +00:16 01:22:54 +00:32
Roxzone 07:54 01:39:25 08:35 -00:41 01:39:25
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Cronan Enright, participating in the HYROX category for age group 35-39, demonstrated a commendable performance in the 2024 Dublin event. Ranked in the top 54% of 2696 athletes and 63% of his age group, Cronan demonstrated an excellent balance of strength and endurance. His total running time was only 00:13 slower than average, indicating a strong runner's profile.

Despite this, Cronan started the race in a blazing speed, completing the first running segment 01:42 faster than the average. This strategy, however, seemed to affect his performance in the subsequent running segments, where he consistently fell behind the average times. This indicates a pacing issue that needs to be addressed in his training.

Segments to Improve:

  • Burpees Broad Jump: Cronan's performance was 01:58 slower than average in this segment. He could benefit from incorporating plyometric exercises into his training routine, such as box jumps, and froggy jumps. These exercises will help build explosive power and improve his performance in this segment.
  • Running Segments: Although Cronan performed exceptionally well in the first running segment, his performance deteriorated in the subsequent segments. He should focus on endurance training, interval runs, and pacing strategies to maintain a consistent speed throughout the race.
  • Wall Balls: Cronan was 00:16 slower than average in this segment. He can improve his performance by incorporating strength training exercises that focus on his lower body and core, such as squats, lunges, and planks.
  • Sandbag Lunges: Cronan was slightly slower than the average in this segment. He could benefit from adding weighted lunges and squats into his training routine to build strength and endurance in his lower body.
  • Roxzone: Despite performing faster than average in this segment, there is room for improvement. Cronan should focus on improving transition times and overall fitness. This could be achieved by incorporating high-intensity interval training (HIIT) into his routine to boost his cardiovascular fitness.

Race Strategies:

Cronan should strategize his race by focusing on maintaining a steady pace throughout rather than starting too fast. It's beneficial to conserve energy during the initial stages of the race and gradually increase the pace towards the finish line. Additionally, practicing the transition between running and strength segments will help to minimize time loss during these periods. Lastly, focusing on proper form during strength segments can not only improve performance but also reduce the risk of injury.

Similar Athletes
Ooms Glenn 2024 Amsterdam 01:39:25
Paintain Adam 2024 Birmingham 01:39:25
Marconi Daniele 2024 Milan 01:38:58
Masselot Julien 2023 London 01:39:50
Casaletto Andrea 2024 Rimini 01:39:43
Hermosillo Armando 2023 Chicago - North American Open Championship 01:39:15
Agbara Darrin 2024 Anaheim 01:39:36
Azali Irfan 2024 Singapore National Stadium 01:39:45
Goh Daniel 2024 Singapore 01:39:38
Kumschlies Alexander 2019 Frankfurt 01:39:13

Measure Your Performance Against Top Athletes

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