Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 邵 晨's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 邵 晨's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 邵 晨's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 邵 晨's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:02 | 10:52 to 07:50 | 81.3% |
| Ski Erg | 00:36 | 05:17 to 04:41 | 16.1% |
| Rowing | 00:06 | 05:12 to 05:06 | 2.7% |
| Sled Push | 00:00 | 02:26 to 02:26 | 0.0% |
| Sled Pull | 00:00 | 04:55 to 04:55 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:00 to 06:00 | 0.0% |
| Farmers Carry | 00:00 | 02:26 to 02:26 | 0.0% |
| Sandbag Lunges | 00:00 | 05:58 to 05:58 | 0.0% |
| Run Total | 00:00 | 47:42 to 47:42 | 0.0% |
| 邵 晨 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 05:08 -00:27 | 00:00 +00:00 |
| Ski Erg | 05:17 | 04:41 | 04:40 +00:37 | 05:08 -00:27 |
| Running 2 | 05:29 | 09:58 | 05:38 -00:09 | 09:48 +00:10 |
| Sled Push | 02:26 | 15:27 | 03:25 -00:59 | 15:26 +00:01 |
| Running 3 | 05:53 | 17:53 | 06:08 -00:15 | 18:51 -00:58 |
| Sled Pull | 04:55 | 23:46 | 05:54 -00:59 | 24:59 -01:13 |
| Running 4 | 06:14 | 28:41 | 06:08 +00:06 | 30:53 -02:12 |
| Burpees Broad Jump | 06:00 | 34:55 | 06:41 -00:41 | 37:01 -02:06 |
| Running 5 | 06:27 | 40:55 | 06:25 +00:02 | 43:42 -02:47 |
| Rowing | 05:12 | 47:22 | 05:09 +00:03 | 50:07 -02:45 |
| Running 6 | 06:10 | 52:34 | 06:14 -00:04 | 55:16 -02:42 |
| Farmers Carry | 02:26 | 58:44 | 02:34 -00:08 | 01:01:30 -02:46 |
| Running 7 | 05:56 | 01:01:10 | 06:13 -00:17 | 01:04:04 -02:54 |
| Sandbag Lunges | 05:58 | 01:07:06 | 06:18 -00:20 | 01:10:17 -03:11 |
| Running 8 | 06:57 | 01:13:04 | 07:16 -00:19 | 01:16:35 -03:31 |
| Wall Balls | 10:52 | 01:20:01 | 08:13 +02:39 | 01:23:51 -03:50 |
| Roxzone | 10:02 | 01:40:45 | 08:41 +01:21 | 01:40:45 |
晨 邵 has shown an impressive performance in the Beijing 2024 HYROX race, ranking in the top 39% overall and top 34% in his age group. His total running time is 01:39 faster than average, indicating that he excels in the running aspect of the race. His best running lap was completed in 00:05:29, a commendable feat. However, his roxzone time was 01:21 slower than average, indicating potential areas for improvement. The initial segments (from running 1 to running 4) reveal that 晨 邵 started off faster than average, but his pace slightly decreased as the race continued.
Considering 晨 邵's performance, one strategy would be to maintain his fast start in the initial running segments, as he has shown a strength in running. However, he should be mindful to conserve enough energy for the more strength-oriented exercises later in the race. It would also be beneficial to work on transitions between exercises to minimize roxzone time. Practicing these transitions can help make them more efficient, saving both time and energy during the race. Finally, focusing on the technique and strength conditioning for the Wall Balls, Ski Erg, and Sandbag Lunges segments could significantly improve his overall time and ranking.
| Similar Athletes | |||
|---|---|---|---|
| Chittock Jamie | 2024 Madrid | 01:40:37 | |
| Mitchell Michael | 2022 Chicago | 01:40:49 | |
| Kühnel Jens | 2023 Hamburg | 01:40:16 | |
| Luecker Andreas | 2023 New York | 01:40:49 | |
| Arcens Pierrick | 2023 München | 01:40:35 | |
| Silva Gomez Eddie Eduardo | 2024 Malaga | 01:41:08 | |
| Gidel Luca | 2024 Stuttgart | 01:40:15 | |
| Ruus Jørgen | 2024 Stockholm | 01:40:30 | |
| Forslund Jonas | 2024 Malaga | 01:40:15 | |
| Barkow Jens | 2024 Stuttgart | 01:40:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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