Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 00:55 (From 46:22 to 45:27) | 29.9% |
| Sandbag Lunges | 00:52 (From 06:25 to 05:33) | 28.3% |
| Farmers Carry | 00:37 (From 02:55 to 02:18) | 20.1% |
| Sled Push | 00:34 (From 03:41 to 03:07) | 18.5% |
| Rowing | 00:06 (From 05:03 to 04:57) | 3.3% |
| Ski Erg | 00:00 (From 04:28 to 04:28) | 0.0% |
| Sled Pull | 00:00 (From 05:14 to 05:14) | 0.0% |
| BBJ | 00:00 (From 05:05 to 05:05) | 0.0% |
| Wall Balls | 00:00 (From 05:59 to 05:59) | 0.0% |
| Dolamore Nicholas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:40 | 00:00 | 04:57 -01:17 | 00:00 +00:00 |
| Ski Erg | 04:28 | 03:40 | 04:34 -00:06 | 04:57 -01:17 |
| Running 2 | 05:27 | 08:08 | 05:23 +00:04 | 09:31 -01:23 |
| Sled Push | 03:41 | 13:35 | 03:11 +00:30 | 14:54 -01:19 |
| Running 3 | 05:49 | 17:16 | 05:53 -00:04 | 18:05 -00:49 |
| Sled Pull | 05:14 | 23:05 | 05:31 -00:17 | 23:58 -00:53 |
| Running 4 | 06:04 | 28:19 | 05:51 +00:13 | 29:29 -01:10 |
| Burpees Broad Jump | 05:05 | 34:23 | 06:09 -01:04 | 35:20 -00:57 |
| Running 5 | 06:49 | 39:28 | 06:03 +00:46 | 41:29 -02:01 |
| Rowing | 05:03 | 46:17 | 05:01 +00:02 | 47:32 -01:15 |
| Running 6 | 06:07 | 51:20 | 05:53 +00:14 | 52:33 -01:13 |
| Farmers Carry | 02:55 | 57:27 | 02:24 +00:31 | 58:26 -00:59 |
| Running 7 | 06:39 | 01:00:22 | 05:52 +00:47 | 01:00:50 -00:28 |
| Sandbag Lunges | 06:25 | 01:07:01 | 05:46 +00:39 | 01:06:42 +00:19 |
| Running 8 | 05:51 | 01:13:26 | 06:44 -00:53 | 01:12:28 +00:58 |
| Wall Balls | 05:59 | 01:19:17 | 07:25 -01:26 | 01:19:12 +00:05 |
| Roxzone | 09:29 | 01:34:37 | 08:00 +01:29 | 01:34:37 |
Nicholas's total running time of 00:46:22 was 01:55 slower than the average for his finish time. This indicates that he may need to focus on improving his running speed and endurance. His best running lap of 00:03:40 was 01:06 faster than average, suggesting that he has the potential to excel in this area.
- Efficient Transitions: Nicholas should work on improving his transition time between exercises. Practicing smooth and quick transitions during training sessions can help him save valuable time during the race. He should focus on familiarizing himself with the equipment and exercises to ensure a seamless transition from one station to another.
- Mental Preparation: Mental strength is crucial in endurance races like Hyrox. Nicholas should practice mental preparation techniques such as visualization and positive self-talk to stay focused and motivated throughout the race. He should set small goals for each segment and celebrate small victories to maintain a positive mindset.
- Consistent Training: To improve overall performance, Nicholas should ensure consistent and well-rounded training. This should include a combination of cardio exercises, strength training, and specific drills targeting the identified areas of improvement. He should also incorporate rest and recovery days to prevent overtraining and reduce the risk of injury.
Overall, Nicholas Dolamore has shown great potential in the Hyrox race. By focusing on improving his running speed and endurance, optimizing his transition time, and implementing effective race strategies, he can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Macconnachie Callan | 2024 Madrid | 01:34:25 | |
| Uceda Vicente | 2023 Valencia | 01:34:45 | |
| Van Rooijen Jasper | 2024 Rotterdam | 01:34:21 | |
| Rühl Stefan | 2023 München | 01:34:25 | |
| Grela Gregor | 2023 Hamburg | 01:34:53 | |
| Mueller Severin | 2023 Köln | 01:35:06 | |
| Nguyen Minh Hoang | 2024 Frankfurt | 01:34:56 | |
| Lambe Nick | 2023 Singapore | 01:34:42 | |
| Burke Macauley | 2024 Sydney | 01:34:21 | |
| Sadler Kevin | 2024 Copenhagen | 01:34:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Dolamore Nicholas
