Doherty Bearach Hyrox Result

Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.

Performance Highlights

IRL IRL Flag Men 40-44 #104044 01:33:19 112th in AG | Top 83.6% 808th | Top 85.0%
+06:05
52:09
Run Total
+00:47
06:31
Avg. Lap
+01:03
05:54
Best Lap
+01:46
41:15
Workout Total
+00:13
05:09
Avg. Workout
+05:20
13:11
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Doherty Bearach's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Doherty Bearach's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Doherty Bearach's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Doherty Bearach's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:54. Check the detail of the improvement plan below.

07:06 Potential Improvement 65.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 07:06 52:09 to 45:03 65.1%
Ski Erg 02:19 06:52 to 04:33 21.3%
Wall Balls 00:57 07:55 to 06:58 8.7%
Burpees Broad Jump 00:18 06:06 to 05:48 2.8%
Sled Push 00:14 03:18 to 03:04 2.1%
Sled Pull 00:00 04:54 to 04:54 0.0%
Rowing 00:00 04:45 to 04:45 0.0%
Farmers Carry 00:00 01:57 to 01:57 0.0%
Sandbag Lunges 00:00 05:28 to 05:28 0.0%

Splits Time

Doherty Bearach Perfect Race
Splits Total Average Total
Running 1 03:35 00:00 04:51 -01:16 00:00 +00:00
Ski Erg 06:52 03:35 04:33 +02:19 04:51 -01:16
Running 2 05:54 10:27 05:19 +00:35 09:24 +01:03
Sled Push 03:18 16:21 03:09 +00:09 14:43 +01:38
Running 3 06:34 19:39 05:47 +00:47 17:52 +01:47
Sled Pull 04:54 26:13 05:26 -00:32 23:39 +02:34
Running 4 06:31 31:07 05:48 +00:43 29:05 +02:02
Burpees Broad Jump 06:06 37:38 06:02 +00:04 34:53 +02:45
Running 5 09:12 43:44 06:00 +03:12 40:55 +02:49
Rowing 04:45 52:56 04:58 -00:13 46:55 +06:01
Running 6 07:02 57:41 05:50 +01:12 51:53 +05:48
Farmers Carry 01:57 01:04:43 02:21 -00:24 57:43 +07:00
Running 7 06:19 01:06:40 05:48 +00:31 01:00:04 +06:36
Sandbag Lunges 05:28 01:12:59 05:39 -00:11 01:05:52 +07:07
Running 8 07:05 01:18:27 06:36 +00:29 01:11:31 +06:56
Wall Balls 07:55 01:25:32 07:21 +00:34 01:18:07 +07:25
Roxzone 13:11 01:33:19 07:51 +05:20 01:33:19
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Bearach Doherty's participation in the 2024 Berlin HYROX event displayed a commendable effort, placing him in the top 61% of his age group and the top 59% overall. His total running time was perfectly in line with the average, indicating a balanced approach between running and strength segments. However, this equilibrium suggests room for specialization to gain a competitive edge, either by enhancing his running stamina or boosting his strength performance. Doherty's pacing appeared well-managed, with no evidence of starting too fast or too slow, highlighting a strategic approach to the race. The analysis suggests Doherty has a hybrid profile, proficient in both running and strength, yet lacking a defining edge in either domain.

Segments to Improve:

  • Roxzone Transitions: Doherty's time in the Roxzone indicates potential for improving transition times and overall fitness. Incorporating high-intensity interval training (HIIT) with short recovery periods can enhance his ability to recover quickly and transition faster between exercises. Specific drills like burpee box jumps, kettlebell swings, and medicine ball slams could mimic the rapid shift in activity seen in transitions.
  • Strength Segments: Given the balanced profile but a need to find a competitive edge, focusing on strength could be beneficial. Incorporating compound lifts such as deadlifts, squats, and bench presses can improve overall strength. Additionally, functional fitness exercises like sandbag carries, sled pushes, and wall balls could directly translate to improved performance in HYROX's strength challenges. Progressive overload and periodization in training will be crucial to avoid plateaus and continue improving.
  • Endurance Running: To improve his running stamina, interval running tailored to HYROX distances can be beneficial. For example, 1km repeats at a pace slightly faster than race pace with short recovery jogs in between. This will help Doherty improve his running economy and endurance, potentially making the running segments stronger points in his race. Long slow distance (LSD) runs should also be incorporated to enhance aerobic capacity.

Race Strategies:

  • Start with a Strong Pace: Given Doherty's balanced start in previous races, experimenting with a slightly faster initial pace in the first running segments could test his limits and potentially improve his overall time. Monitoring heart rate to ensure he's not exceeding his threshold too early would be crucial.
  • Focus on Efficient Transitions: Practicing quick transitions between exercises in training sessions can reduce Roxzone times. Setting up mock transition zones during workouts to mimic race conditions will help improve speed and efficiency.
  • Strength Before Speed: On strength segments, focusing on maintaining form and consistent pacing rather than rushing through reps can prevent unnecessary fatigue. This approach ensures sustained performance throughout the race without compromising running segments that follow.
  • Mental Preparation: Mental toughness training, including visualization techniques and stress management strategies, can prepare Doherty for the physical and psychological demands of the race, particularly in maintaining focus and determination through challenging segments.

By addressing these areas, Bearach Doherty can leverage his hybrid capabilities more effectively, potentially achieving a higher rank in future HYROX events. Tailoring his training to bolster his strengths while mitigating weaknesses will be key to his continued success.

Similar Athletes
Cunningham Brian 2023 New York 01:33:06
Barnfield Brenton 2024 Melbourne 01:32:55
Neerinckx Jonathan 2023 Amsterdam 01:33:44
McDonald Dustin 2024 Washington - North American Championships 01:32:57
Jan Victor Khatib 2023 Madrid 01:32:49
Zendelellis Curtis 2023 Birmingham 01:33:20
Nilsvik Christoffer 2024 Singapore 01:33:46
Canning Anthony 2024 London 01:32:49
Drury Paul 2024 Birmingham 01:33:16
Schäfers Dawid 2024 Köln 01:33:35

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