Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 279 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Coombe Dave's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Coombe Dave's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Coombe Dave's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Coombe Dave's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 03:29 | 07:48 to 04:19 | 33.9% |
| Sandbag Lunges | 02:33 | 10:19 to 07:46 | 24.8% |
| Burpees Broad Jump | 02:16 | 10:42 to 08:26 | 22.1% |
| Sled Pull | 01:19 | 08:38 to 07:19 | 12.8% |
| Rowing | 00:39 | 06:13 to 05:34 | 6.3% |
| Ski Erg | 00:00 | 04:41 to 04:41 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Wall Balls | 00:00 | 09:41 to 09:41 | 0.0% |
| Run Total | 00:00 | 54:25 to 54:25 | 0.0% |
| Coombe Dave | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 05:47 -01:07 | 00:00 +00:00 |
| Ski Erg | 04:41 | 04:40 | 04:57 -00:16 | 05:47 -01:07 |
| Running 2 | 06:42 | 09:21 | 06:35 +00:07 | 10:44 -01:23 |
| Sled Push | 07:48 | 16:03 | 04:17 +03:31 | 17:19 -01:16 |
| Running 3 | 06:48 | 23:51 | 07:32 -00:44 | 21:36 +02:15 |
| Sled Pull | 08:38 | 30:39 | 07:10 +01:28 | 29:08 +01:31 |
| Running 4 | 07:24 | 39:17 | 07:32 -00:08 | 36:18 +02:59 |
| Burpees Broad Jump | 10:42 | 46:41 | 08:52 +01:50 | 43:50 +02:51 |
| Running 5 | 07:24 | 57:23 | 07:58 -00:34 | 52:42 +04:41 |
| Rowing | 06:13 | 01:04:47 | 05:38 +00:35 | 01:00:40 +04:07 |
| Running 6 | 06:30 | 01:11:00 | 07:32 -01:02 | 01:06:18 +04:42 |
| Farmers Carry | 02:13 | 01:17:30 | 02:56 -00:43 | 01:13:50 +03:40 |
| Running 7 | 06:51 | 01:19:43 | 07:35 -00:44 | 01:16:46 +02:57 |
| Sandbag Lunges | 10:19 | 01:26:34 | 08:16 +02:03 | 01:24:21 +02:13 |
| Running 8 | 08:10 | 01:36:53 | 09:47 -01:37 | 01:32:37 +04:16 |
| Wall Balls | 09:41 | 01:45:03 | 10:51 -01:10 | 01:42:24 +02:39 |
| Roxzone | 09:58 | 02:04:35 | 11:20 -01:22 | 02:04:35 |
For the Sled Push and Sled Pull segments, Dave should focus on improving his strength and power. Incorporating exercises such as deadlifts, squats, and lunges into his training routine will help him build the necessary strength for these movements. Additionally, practicing specific sled push and sled pull drills will help him improve his technique and efficiency during these segments.
To improve his performance in the Burpees Broad Jump segment, Dave should work on his explosive power and agility. Plyometric exercises such as box jumps, squat jumps, and burpees will help him develop the necessary power for this segment. Additionally, focusing on improving his technique during the broad jump portion will help him cover more distance with each jump.
In the Sandbag Lunges segment, Dave should focus on improving his endurance and stability. Incorporating exercises such as walking lunges, Bulgarian split squats, and step-ups into his training routine will help him build the necessary endurance for this segment. Additionally, practicing lunges with a sandbag or weight will help him improve his stability and balance during the lunges.
For the Rowing segment, Dave should work on improving his cardiovascular endurance and rowing technique. Incorporating interval training on the rowing machine into his training routine will help him build his endurance for this segment. Additionally, focusing on maintaining proper form and technique, such as a strong leg drive and proper hand placement, will help him improve his efficiency on the rowing machine.
To improve his performance in the Running 2 segment, Dave should focus on improving his running endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine will help him build his running endurance and improve his overall speed. Additionally, focusing on maintaining proper running form and technique, such as a relaxed upper body and efficient stride, will help him improve his efficiency and speed during this segment.
Dave should also focus on effective transitions between segments to minimize time spent in the roxzone. Practicing quick and efficient transitions during training will help him save valuable time during the race.
Finally, Dave should listen to his body and adjust his effort level accordingly. If he feels he is struggling in a particular segment, he should focus on maintaining good form and technique while conserving energy. It's important for him to find a balance between pushing his limits and knowing when to pace himself.
By implementing these strategies and focusing on improving the identified segments, Dave Coombe can continue to enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Radcliffe Steven | 2023 Dublin | 02:04:17 | |
| Finochio Frank | 2022 New York | 02:04:06 | |
| Essig Michael | 2019 Karlsruhe | 02:04:11 | |
| Villarino Redondo Álvaro | 2021 Madrid | 02:04:31 | |
| Lee Alan | 2023 Singapore | 02:04:35 | |
| Marsh Mathew | 2024 Manchester | 02:04:38 | |
| Rorato Massimo | 2024 Milan | 02:04:09 | |
| Gallacher Barry | 2024 Perth | 02:04:33 | |
| Arnold Christian | 2023 Paris | 02:04:44 | |
| Steed Terry | 2024 Washington - North American Championships | 02:04:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Houston | 02:11:48 | |
| 2024 Houston | 02:04:11 | |
| 2023 Los Angeles | 02:01:14 | |
| 2023 Dallas | 02:33:26 | |
| 2024 Dallas | 02:06:05 | |
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