Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Christian Rob's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Christian Rob's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Christian Rob's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Christian Rob's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:06 | 43:45 to 41:39 | 44.2% |
| Wall Balls | 01:02 | 07:05 to 06:03 | 21.8% |
| Sandbag Lunges | 00:54 | 05:44 to 04:50 | 18.9% |
| Burpees Broad Jump | 00:43 | 05:43 to 05:00 | 15.1% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Push | 00:00 | 02:02 to 02:02 | 0.0% |
| Sled Pull | 00:00 | 03:39 to 03:39 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Christian Rob | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:00 | 00:00 | 04:36 +00:24 | 00:00 +00:00 |
| Ski Erg | 04:19 | 05:00 | 04:27 -00:08 | 04:36 +00:24 |
| Running 2 | 05:04 | 09:19 | 04:58 +00:06 | 09:03 +00:16 |
| Sled Push | 02:02 | 14:23 | 02:55 -00:53 | 14:01 +00:22 |
| Running 3 | 05:03 | 16:25 | 05:24 -00:21 | 16:56 -00:31 |
| Sled Pull | 03:39 | 21:28 | 04:58 -01:19 | 22:20 -00:52 |
| Running 4 | 05:18 | 25:07 | 05:23 -00:05 | 27:18 -02:11 |
| Burpees Broad Jump | 05:43 | 30:25 | 05:19 +00:24 | 32:41 -02:16 |
| Running 5 | 05:16 | 36:08 | 05:33 -00:17 | 38:00 -01:52 |
| Rowing | 04:34 | 41:24 | 04:49 -00:15 | 43:33 -02:09 |
| Running 6 | 05:37 | 45:58 | 05:25 +00:12 | 48:22 -02:24 |
| Farmers Carry | 02:00 | 51:35 | 02:11 -00:11 | 53:47 -02:12 |
| Running 7 | 05:44 | 53:35 | 05:23 +00:21 | 55:58 -02:23 |
| Sandbag Lunges | 05:44 | 59:19 | 05:07 +00:37 | 01:01:21 -02:02 |
| Running 8 | 06:46 | 01:05:03 | 06:00 +00:46 | 01:06:28 -01:25 |
| Wall Balls | 07:05 | 01:11:49 | 06:32 +00:33 | 01:12:28 -00:39 |
| Roxzone | 07:05 | 01:25:52 | 06:52 +00:13 | 01:25:52 |
To improve the Run Total segment, Rob should focus on improving his overall fitness and running speed. Incorporating interval training, such as sprint intervals and tempo runs, can help improve his running performance. Additionally, working on building his endurance through long-distance runs can also be beneficial.
For the Burpees Broad Jump segment, Rob should focus on improving his explosiveness and agility. Incorporating exercises like plyometric burpees, box jumps, and lateral jumps can help improve his power and speed in this segment.
The Best Lap segment was relatively slower for Rob. To improve this, he can focus on improving his speed and form during short-distance sprints. Incorporating sprint drills, such as high knees and butt kicks, can help improve his running technique and speed in this segment.
The Sandbag Lunges segment was also slower for Rob. To improve in this area, he can focus on strengthening his lower body muscles, particularly his glutes, quadriceps, and hamstrings. Exercises such as lunges, squats, and step-ups can help improve his strength and stability during the sandbag lunges.
For the Running 8, Running 1, Running 7, and Running 6 segments, Rob should work on improving his overall running endurance and speed. Incorporating interval training, hill sprints, and tempo runs can help him improve his running performance in these segments.
In the Wall Balls segment, Rob was slower than average. To improve in this area, he can focus on improving his upper body strength and explosiveness. Incorporating exercises like medicine ball slams, push-ups, and shoulder presses can help improve his strength and power for wall balls.
To improve the Roxzone segment, Rob should focus on improving his overall fitness and transition time. Incorporating circuit training and practicing quick transitions between exercises can help improve his performance in this segment.
He should also focus on efficient transitions between exercises to minimize time lost in the Roxzone. Practicing quick transitions during training sessions can help him improve his overall race performance.
Additionally, Rob should make sure to fuel properly before and during the race to maintain energy levels. Consuming a balanced meal with carbohydrates, protein, and healthy fats before the race, as well as hydrating adequately, can help him perform at his best.
Overall, by implementing these training strategies and race strategies, Rob can improve his performance in future Hyrox races and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Falcon Aaron | 2022 Valencia | 01:26:10 | |
| Monteiro Sérgio | 2023 Barcelona | 01:25:55 | |
| Yohann Vincent Yohann | 2023 Paris | 01:25:37 | |
| Masquin Raphael | 2024 Marseille | 01:26:07 | |
| Malý Vojt | 2022 Manchester | 01:26:06 | |
| Bell Chandler | 2023 Chicago | 01:26:05 | |
| Hildebrandt Dirk | 2021 Hamburg | 01:25:24 | |
| De Nooy Wolf | 2023 Rotterdam | 01:26:22 | |
| De Bois Lars | 2024 Amsterdam | 01:25:47 | |
| Price John | 2023 London | 01:25:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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