Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Choo Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Choo Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Choo Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Choo Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:18 | 45:29 to 43:11 | 45.8% |
| Sled Pull | 01:47 | 06:41 to 04:54 | 35.5% |
| Farmers Carry | 00:24 | 02:33 to 02:09 | 8.0% |
| Rowing | 00:22 | 05:11 to 04:49 | 7.3% |
| Ski Erg | 00:10 | 04:37 to 04:27 | 3.3% |
| Sled Push | 00:00 | 02:36 to 02:36 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:02 to 04:02 | 0.0% |
| Sandbag Lunges | 00:00 | 03:59 to 03:59 | 0.0% |
| Wall Balls | 00:00 | 06:05 to 06:05 | 0.0% |
| Choo Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 04:45 -00:19 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:26 | 04:30 +00:07 | 04:45 -00:19 |
| Running 2 | 05:03 | 09:03 | 05:06 -00:03 | 09:15 -00:12 |
| Sled Push | 02:36 | 14:06 | 03:01 -00:25 | 14:21 -00:15 |
| Running 3 | 05:40 | 16:42 | 05:34 +00:06 | 17:22 -00:40 |
| Sled Pull | 06:41 | 22:22 | 05:09 +01:32 | 22:56 -00:34 |
| Running 4 | 05:45 | 29:03 | 05:34 +00:11 | 28:05 +00:58 |
| Burpees Broad Jump | 04:02 | 34:48 | 05:41 -01:39 | 33:39 +01:09 |
| Running 5 | 05:55 | 38:50 | 05:45 +00:10 | 39:20 -00:30 |
| Rowing | 05:11 | 44:45 | 04:53 +00:18 | 45:05 -00:20 |
| Running 6 | 05:51 | 49:56 | 05:36 +00:15 | 49:58 -00:02 |
| Farmers Carry | 02:33 | 55:47 | 02:16 +00:17 | 55:34 +00:13 |
| Running 7 | 05:49 | 58:20 | 05:34 +00:15 | 57:50 +00:30 |
| Sandbag Lunges | 03:59 | 01:04:09 | 05:24 -01:25 | 01:03:24 +00:45 |
| Running 8 | 07:04 | 01:08:08 | 06:15 +00:49 | 01:08:48 -00:40 |
| Wall Balls | 06:05 | 01:15:12 | 06:52 -00:47 | 01:15:03 +00:09 |
| Roxzone | 08:02 | 01:29:10 | 07:15 +00:47 | 01:29:10 |
Paul Choo delivered a commendable performance at the 2024 Singapore HYROX event, securing an overall rank in the top 20% of all athletes, as well as within his age group. His total time was 01:29:10, indicating strong endurance and competitive spirit. Notably, Paul shows a hybrid athletic profile, excelling in both strength-based exercises and running, albeit with a slight need for improvement in running, as his total running time was 00:56 slower than average. His initial pacing was too fast, as demonstrated by his Running 1 time being notably quicker than average, but his pace declined in the latter running segments.
The Sled Pull was significantly slower than average, suggesting a need for enhanced strength and technique. To improve:
The Roxzone time was slower than average, indicating a need to improve transitions and overall fitness. To address this:
Improvement in grip strength and core stability can enhance performance in this segment.
Rowing efficiency and strength are areas for improvement.
| Similar Athletes | |||
|---|---|---|---|
| Richardson Matt | 2024 Madrid | 01:29:09 | |
| Fluhrer Michael | 2024 Frankfurt | 01:29:20 | |
| Mielisch David | 2024 Karlsruhe | 01:28:59 | |
| Lippkow Lars | 2022 Essen | 01:28:53 | |
| Mitchell Luke | 2024 Paris | 01:28:44 | |
| Neilson Brett | 2024 Sydney | 01:29:04 | |
| Quaranta Mirko | 2024 Milan | 01:29:34 | |
| Gaitan Leonardo | 2024 Frankfurt | 01:29:25 | |
| Stallard Benedict | 2024 Birmingham | 01:28:42 | |
| Paans Jesse | 2023 Amsterdam | 01:28:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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