Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Buttigieg Adrian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Buttigieg Adrian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Buttigieg Adrian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Buttigieg Adrian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:02.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Adrian Buttigieg delivered a commendable performance at the 2024 Melbourne Hyrox event. Finishing in the top 31% overall and the top 30% in his age group, Adrian demonstrates strong competitive potential. His overall time of 01:25:54 is impressive, with a total running time of 00:40:56, which is 02:12 faster than the average, indicating a strong running profile. Adrian's pacing strategy shows that he started conservatively with Running 1 being slower than average but quickly improved in subsequent running segments. This suggests a tactical approach to conserve energy early on. However, his performance on strength-oriented tasks like the Sled Pull and Farmers Carry indicates room for improvement in strength exercises.
Segments to Improve
Sled Pull: Adrian's time was 00:45 slower than average. Focus on upper body strength and endurance with exercises like weighted sled pulls, bent-over rows, and deadlifts. Incorporate high-intensity interval training (HIIT) that includes sled variations to simulate race conditions.
Wall Balls: With a time 00:23 slower than average, Adrian should work on lower body power and endurance. Practice wall ball drills focusing on form, and incorporate plyometric exercises such as box jumps and squat jumps to enhance explosive power.
Farmers Carry: Significantly slower by 00:51. Improve grip strength and core stability through kettlebell carries, dead hangs, and core strengthening routines like planks and Russian twists.
Roxzone: As Adrian took 00:12 longer than average, focus on improving transition times and overall cardiovascular fitness. Practice quick transition drills and include circuit training to enhance endurance.
Sandbag Lunges: Being 00:18 slower suggests a need for increased leg strength and stability. Implement sandbag or weighted lunges, focusing on form and balance, and incorporate exercises like step-ups and Bulgarian split squats.
Burpees Broad Jump: To improve the 00:06 deficit, focus on explosive strength and cardiovascular endurance. Engage in burpee variations and plyometric exercises like broad jumps and tuck jumps.
Rowing: Adrian was 00:10 slower than average. Focus on rowing technique and endurance with interval rowing sessions and drills emphasizing stroke efficiency and power.
Race Strategies
Pacing: Maintain a consistent pace across all running segments. Starting with a slightly faster pace could help capitalize on Adrian's strong running ability.
Transition Efficiency: Practice smooth and quick transitions between different exercise stations to reduce Roxzone time. Simulate race conditions in training to get accustomed to the quick shifts.
Energy Management: Plan nutrition and hydration strategies to sustain energy levels throughout the race. Consider using energy gels or electrolytes during longer events.
Focus on Strength-Endurance Balance: Given the stronger running profile, integrate more strength-endurance workouts into training, ensuring a balanced approach between running and strength exercises.