Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Beevor Ian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Beevor Ian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Beevor Ian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Beevor Ian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:56 | 56:46 to 48:50 | 91.9% |
| Sled Push | 00:27 | 03:56 to 03:29 | 5.2% |
| Farmers Carry | 00:08 | 02:42 to 02:34 | 1.5% |
| Rowing | 00:07 | 05:16 to 05:09 | 1.4% |
| Ski Erg | 00:00 | 04:34 to 04:34 | 0.0% |
| Sled Pull | 00:00 | 05:27 to 05:27 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:18 to 05:18 | 0.0% |
| Sandbag Lunges | 00:00 | 05:50 to 05:50 | 0.0% |
| Wall Balls | 00:00 | 07:46 to 07:46 | 0.0% |
| Beevor Ian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:58 | 00:00 | 05:12 +00:46 | 00:00 +00:00 |
| Ski Erg | 04:34 | 05:58 | 04:42 -00:08 | 05:12 +00:46 |
| Running 2 | 06:22 | 10:32 | 05:43 +00:39 | 09:54 +00:38 |
| Sled Push | 03:56 | 16:54 | 03:30 +00:26 | 15:37 +01:17 |
| Running 3 | 07:03 | 20:50 | 06:17 +00:46 | 19:07 +01:43 |
| Sled Pull | 05:27 | 27:53 | 06:06 -00:39 | 25:24 +02:29 |
| Running 4 | 07:00 | 33:20 | 06:16 +00:44 | 31:30 +01:50 |
| Burpees Broad Jump | 05:18 | 40:20 | 06:55 -01:37 | 37:46 +02:34 |
| Running 5 | 07:13 | 45:38 | 06:32 +00:41 | 44:41 +00:57 |
| Rowing | 05:16 | 52:51 | 05:12 +00:04 | 51:13 +01:38 |
| Running 6 | 07:16 | 58:07 | 06:21 +00:55 | 56:25 +01:42 |
| Farmers Carry | 02:42 | 01:05:23 | 02:36 +00:06 | 01:02:46 +02:37 |
| Running 7 | 07:28 | 01:08:05 | 06:19 +01:09 | 01:05:22 +02:43 |
| Sandbag Lunges | 05:50 | 01:15:33 | 06:25 -00:35 | 01:11:41 +03:52 |
| Running 8 | 08:30 | 01:21:23 | 07:26 +01:04 | 01:18:06 +03:17 |
| Wall Balls | 07:46 | 01:29:53 | 08:20 -00:34 | 01:25:32 +04:21 |
| Roxzone | 05:19 | 01:42:50 | 08:58 -03:39 | 01:42:50 |
It is worth noting that Ian's best running lap time was 00:05:58, indicating his capability for maintaining a strong pace. However, there are areas where he can make improvements to enhance his overall performance.
To address the areas of improvement, Ian should work on enhancing his overall fitness and reducing transition times. This can be achieved through a combination of specific training strategies and techniques.
1. Running 7: Ian lost 01:10 compared to the average in this segment. To improve his running endurance, he should incorporate interval training into his routine. This can involve alternating between high-intensity sprints and recovery jogs. Additionally, hill sprints can help build leg strength and improve overall speed.
2. Best Lap: Although Ian had a strong best lap time, he can further improve his performance by incorporating interval training and speed work. Tempo runs at a slightly faster pace can help him build endurance and increase his overall speed.
3. Running 1: Ian lost 00:59 compared to the average in this segment. To improve his running performance, he should focus on building his cardiovascular endurance through long-distance runs. Incorporating hill repeats into his training can also help improve his strength and speed.
4. Running 8: Ian lost 00:57 compared to the average in this segment. To improve his performance in longer runs, he should focus on building his endurance through consistent and progressive long-distance runs. Incorporating strength training exercises such as squats, lunges, and deadlifts can also help improve his overall running performance.
5. Running 6: Ian lost 00:53 compared to the average in this segment. To improve his running endurance, he should incorporate longer distance runs into his training routine. Interval training, such as fartlek runs, can also help improve his overall speed and endurance.
6. Running 3, Running 2, Running 4, Running 5: Ian lost varying amounts of time compared to the average in these segments. To improve his performance, he should focus on building his cardiovascular endurance through a combination of long-distance runs and interval training. Incorporating strength training exercises that target the lower body, such as lunges and squats, can also help improve his running performance.
In conclusion, Ian Beevor had a solid performance in the 2023 New York Hyrox race. While he demonstrated strengths in certain segments, there are areas where he can improve to enhance his overall performance. By focusing on specific training strategies and techniques, Ian can build his endurance, increase his speed, and optimize his transitions, ultimately improving his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Autorino Pasquale | 2024 Milan | 01:42:47 | |
| Arrowood Jay | 2023 Dallas | 01:42:53 | |
| Morche Julian | 2023 Frankfurt | 01:43:03 | |
| Walker Matthew | 2024 Manchester | 01:43:19 | |
| Lowden Bart | 2023 London | 01:43:10 | |
| Killogar Sean | 2024 Chicago Navy Pier | 01:42:57 | |
| Ali Ali | 2024 Manchester | 01:42:57 | |
| De Graaf Nick | 2023 Amsterdam | 01:42:55 | |
| Malavisi Julian | 2024 Melbourne | 01:42:29 | |
| Placid Darren | 2024 Sports Direct HYROX London | 01:42:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Warschau | 02:00:47 | |
| 2023 Stockholm | 01:39:51 | |
| 2024 Poznan | 01:37:37 | |
| 2024 Glasgow | 01:44:11 | |
| 2023 Stockholm | 01:28:58 | |
| 2022 Frankfurt | 01:35:42 | |
| 2024 London | 01:40:49 | |
| 2024 Gdansk | 01:35:04 | |
| 2023 Manchester | 01:43:18 | |
| 2022 London | 01:44:44 | |
| 2023 Birmingham | 01:33:43 | |
| 2022 Birmingham | 01:42:59 | |
| 2023 London | 01:31:34 | |
| 2024 World Championships Nice | 01:50:48 | |
| 2024 Manchester | 01:38:03 | |
| 2024 Sports Direct HYROX London | 01:35:16 | |
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