Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Beevor Ian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Beevor Ian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Beevor Ian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Beevor Ian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:04 | 57:11 to 49:07 | 100.0% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Sled Push | 00:00 | 02:59 to 02:59 | 0.0% |
| Sled Pull | 00:00 | 04:42 to 04:42 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:55 to 05:55 | 0.0% |
| Rowing | 00:00 | 05:05 to 05:05 | 0.0% |
| Farmers Carry | 00:00 | 02:33 to 02:33 | 0.0% |
| Sandbag Lunges | 00:00 | 05:28 to 05:28 | 0.0% |
| Wall Balls | 00:00 | 08:07 to 08:07 | 0.0% |
| Beevor Ian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:43 | 00:00 | 05:13 +01:30 | 00:00 +00:00 |
| Ski Erg | 04:30 | 06:43 | 04:42 -00:12 | 05:13 +01:30 |
| Running 2 | 05:58 | 11:13 | 05:44 +00:14 | 09:55 +01:18 |
| Sled Push | 02:59 | 17:11 | 03:29 -00:30 | 15:39 +01:32 |
| Running 3 | 06:19 | 20:10 | 06:19 +00:00 | 19:08 +01:02 |
| Sled Pull | 04:42 | 26:29 | 06:02 -01:20 | 25:27 +01:02 |
| Running 4 | 06:38 | 31:11 | 06:18 +00:20 | 31:29 -00:18 |
| Burpees Broad Jump | 05:55 | 37:49 | 06:54 -00:59 | 37:47 +00:02 |
| Running 5 | 06:51 | 43:44 | 06:34 +00:17 | 44:41 -00:57 |
| Rowing | 05:05 | 50:35 | 05:12 -00:07 | 51:15 -00:40 |
| Running 6 | 09:11 | 55:40 | 06:22 +02:49 | 56:27 -00:47 |
| Farmers Carry | 02:33 | 01:04:51 | 02:35 -00:02 | 01:02:49 +02:02 |
| Running 7 | 06:52 | 01:07:24 | 06:20 +00:32 | 01:05:24 +02:00 |
| Sandbag Lunges | 05:28 | 01:14:16 | 06:27 -00:59 | 01:11:44 +02:32 |
| Running 8 | 08:43 | 01:19:44 | 07:34 +01:09 | 01:18:11 +01:33 |
| Wall Balls | 08:07 | 01:28:27 | 08:24 -00:17 | 01:25:45 +02:42 |
| Roxzone | 06:54 | 01:43:18 | 09:09 -02:15 | 01:43:18 |
Ian's total running time was 00:57:11, which was 09:04 slower than the average. This indicates that he may need to focus on improving his running speed and endurance. Additionally, his best running lap was 00:05:58, showing that he has the potential to perform at a higher level.
Overall, Ian Beevor had a solid performance in the Hyrox race. By focusing on improving his running speed and endurance, as well as implementing effective race strategies, he has the potential to enhance his performance in future races. Incorporating specific training techniques and exercises tailored to his areas of improvement will be key in reaching his full potential.
| Similar Athletes | |||
|---|---|---|---|
| Girgis Paul | 2024 Chicago Navy Pier | 01:42:51 | |
| Mondeel Nick | 2023 Amsterdam | 01:42:49 | |
| Diekmann Max | 2018 Hamburg | 01:43:17 | |
| Willingale Adam | 2024 Manchester | 01:43:13 | |
| Gardner Gareth | 2024 Glasgow | 01:43:19 | |
| Cayford Josh | 2023 Manchester | 01:43:17 | |
| El Harti Mehdi | 2024 Paris | 01:43:37 | |
| Tello Romero Jose Anthony | 2024 Rimini | 01:43:32 | |
| Dylan Laire | 2023 Barcelona | 01:43:02 | |
| Eyck Jan | 2024 Maastricht | 01:43:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Warschau | 02:00:47 | |
| 2023 Stockholm | 01:39:51 | |
| 2024 Poznan | 01:37:37 | |
| 2024 Glasgow | 01:44:11 | |
| 2023 Stockholm | 01:28:58 | |
| 2023 New York | 01:42:50 | |
| 2022 Frankfurt | 01:35:42 | |
| 2024 London | 01:40:49 | |
| 2024 Gdansk | 01:35:04 | |
| 2022 London | 01:44:44 | |
| 2023 Birmingham | 01:33:43 | |
| 2022 Birmingham | 01:42:59 | |
| 2023 London | 01:31:34 | |
| 2024 World Championships Nice | 01:50:48 | |
| 2024 Manchester | 01:38:03 | |
| 2024 Sports Direct HYROX London | 01:35:16 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
