Season 23/24 2023 Stockholm (544) HYROX (430) Men (302) Wincott Reuben

Wincott Reuben Hyrox Result

Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 25-29 #134034 01:24:10 21st in AG | Top 48.8% 148th | Top 49.0%
+01:49
43:51
Run Total
+00:14
05:29
Avg. Lap
+00:41
05:10
Best Lap
-01:18
34:13
Workout Total
-00:10
04:16
Avg. Workout
-00:26
06:12
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Wincott Reuben's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wincott Reuben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wincott Reuben's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wincott Reuben's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:24. Check the detail of the improvement plan below.

02:52 Potential Improvement 65.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:52 43:51 to 40:59 65.2%
Wall Balls 01:10 07:03 to 05:53 26.5%
Sandbag Lunges 00:12 04:54 to 04:42 4.5%
Rowing 00:10 04:52 to 04:42 3.8%
Ski Erg 00:00 04:16 to 04:16 0.0%
Sled Push 00:00 02:37 to 02:37 0.0%
Sled Pull 00:00 04:14 to 04:14 0.0%
Burpees Broad Jump 00:00 04:35 to 04:35 0.0%
Farmers Carry 00:00 01:42 to 01:42 0.0%

Splits Time

Wincott Reuben Perfect Race
Splits Total Average Total
Running 1 06:02 00:00 04:34 +01:28 00:00 +00:00
Ski Erg 04:16 06:02 04:25 -00:09 04:34 +01:28
Running 2 05:11 10:18 04:53 +00:18 08:59 +01:19
Sled Push 02:37 15:29 02:52 -00:15 13:52 +01:37
Running 3 05:21 18:06 05:19 +00:02 16:44 +01:22
Sled Pull 04:14 23:27 04:50 -00:36 22:03 +01:24
Running 4 05:15 27:41 05:17 -00:02 26:53 +00:48
Burpees Broad Jump 04:35 32:56 05:11 -00:36 32:10 +00:46
Running 5 05:31 37:31 05:28 +00:03 37:21 +00:10
Rowing 04:52 43:02 04:47 +00:05 42:49 +00:13
Running 6 05:18 47:54 05:19 -00:01 47:36 +00:18
Farmers Carry 01:42 53:12 02:08 -00:26 52:55 +00:17
Running 7 05:10 54:54 05:18 -00:08 55:03 -00:09
Sandbag Lunges 04:54 01:00:04 04:59 -00:05 01:00:21 -00:17
Running 8 06:07 01:04:58 05:53 +00:14 01:05:20 -00:22
Wall Balls 07:03 01:11:05 06:19 +00:44 01:11:13 -00:08
Roxzone 06:12 01:24:10 06:38 -00:26 01:24:10
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Reuben Wincott performed well in the HYROX race in Stockholm, finishing with an overall rank of 148 out of 430 athletes, placing him in the top 34% of participants. In his age group (25-29), he ranked 21 out of 65, placing him in the top 32%. His overall time was 01:24:10, with a total running time of 00:43:51, which was 03:11 slower than the average time. His best running lap was 00:05:10.

Based on the splits analysis, Reuben's performance was relatively consistent across most segments. However, there are areas where he could improve to enhance his overall performance.

Segments to Improve


1. Running 1:
Reuben's time of 00:06:02 was 01:38 slower than the average time. To improve this segment, he should focus on speed and endurance training. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve his running speed and efficiency. Additionally, including hill sprints and tempo runs in his training routine can enhance his overall running performance.

2. Best Lap:
Reuben's best lap time of 00:05:10 was a strong performance. However, to further improve this segment, he can focus on increasing his running speed through interval training and plyometric exercises. Incorporating exercises like box jumps, skipping, and lateral bounds can help improve his explosive power and running speed.

3. Wall Balls:
Reuben's time of 00:07:03 was 00:42 slower than the average time. To improve this segment, he should focus on strengthening his upper body and improving his wall ball technique. Incorporating exercises such as medicine ball squats, overhead presses, and wall ball throws can help improve his strength and efficiency in this movement. Additionally, practicing proper form and breathing techniques during wall balls can enhance his overall performance.

4. Running 2:
Reuben's time of 00:05:11 was 00:20 slower than the average time. To improve this segment, he should focus on improving his running endurance and technique. Incorporating longer distance runs, tempo runs, and hill repeats into his training routine can help enhance his running endurance and speed. Additionally, working on his running form and ensuring proper foot strike and arm swing can improve his running efficiency.

Strategies


To improve performance during the race, Reuben should consider the following strategies:

1. Pacing:
Reuben should focus on maintaining a consistent pace throughout the race to avoid burnout. It is important to start at a comfortable pace and gradually increase intensity as the race progresses. Avoiding starting too fast can prevent early fatigue and help maintain energy levels for the entire race.

2. Transitions:
Reuben should work on improving his transition time in the roxzone. This can be achieved by improving overall fitness and incorporating specific training for transitions. Practicing quick and efficient movements between exercises can help reduce time spent in the roxzone.

3. Mental Preparation:
Reuben should mentally prepare for the race by visualizing success and positive outcomes. Developing a race-day routine and practicing mental strategies, such as positive self-talk and focusing on one segment at a time, can help enhance performance and maintain motivation during the race.

4. Course Familiarization:
Reuben should familiarize himself with the race course prior to the event. Understanding the layout and any potential obstacles can help him develop effective race strategies and make informed decisions during the race.

By implementing these strategies and focusing on the identified areas for improvement, Reuben can enhance his performance in future HYROX races and achieve his desired goals.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Tetik Özgür 2024 Frankfurt 01:24:20
Woods Steven 2023 Dubai 01:24:02
Kluijtmans Martijn 2024 Rotterdam 01:23:43
Heimmerer Benjamin 2023 München 01:23:41
Swiderski Piotr 2024 Katowice 01:24:40
Schellhammer Lorenz 2022 Frankfurt 01:24:23
Brack Daniel Brack 2024 Marseille 01:24:21
Huteson Charlie 2024 London 01:24:20
Clemm Dominik 2024 Milan 01:24:15
Fitzgerald John 2024 Frankfurt 01:24:20

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Amsterdam 01:17:12
2024 Berlin 01:21:40

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