Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stasaitis Deividas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stasaitis Deividas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stasaitis Deividas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stasaitis Deividas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:56 | 38:50 to 34:54 | 71.5% |
| Sled Pull | 00:36 | 04:07 to 03:31 | 10.9% |
| Burpees Broad Jump | 00:21 | 03:52 to 03:31 | 6.4% |
| Ski Erg | 00:15 | 04:18 to 04:03 | 4.5% |
| Sled Push | 00:11 | 02:12 to 02:01 | 3.3% |
| Farmers Carry | 00:10 | 01:46 to 01:36 | 3.0% |
| Rowing | 00:01 | 04:22 to 04:21 | 0.3% |
| Sandbag Lunges | 00:00 | 03:32 to 03:32 | 0.0% |
| Wall Balls | 00:00 | 03:45 to 03:45 | 0.0% |
| Stasaitis Deividas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:11 | 00:00 | 04:03 +01:08 | 00:00 +00:00 |
| Ski Erg | 04:18 | 05:11 | 04:13 +00:05 | 04:03 +01:08 |
| Running 2 | 04:26 | 09:29 | 04:19 +00:07 | 08:16 +01:13 |
| Sled Push | 02:12 | 13:55 | 02:28 -00:16 | 12:35 +01:20 |
| Running 3 | 04:41 | 16:07 | 04:37 +00:04 | 15:03 +01:04 |
| Sled Pull | 04:07 | 20:48 | 04:01 +00:06 | 19:40 +01:08 |
| Running 4 | 04:44 | 24:55 | 04:36 +00:08 | 23:41 +01:14 |
| Burpees Broad Jump | 03:52 | 29:39 | 04:05 -00:13 | 28:17 +01:22 |
| Running 5 | 04:53 | 33:31 | 04:43 +00:10 | 32:22 +01:09 |
| Rowing | 04:22 | 38:24 | 04:30 -00:08 | 37:05 +01:19 |
| Running 6 | 04:47 | 42:46 | 04:37 +00:10 | 41:35 +01:11 |
| Farmers Carry | 01:46 | 47:33 | 01:48 -00:02 | 46:12 +01:21 |
| Running 7 | 04:43 | 49:19 | 04:36 +00:07 | 48:00 +01:19 |
| Sandbag Lunges | 03:32 | 54:02 | 04:06 -00:34 | 52:36 +01:26 |
| Running 8 | 05:28 | 57:34 | 04:57 +00:31 | 56:42 +00:52 |
| Wall Balls | 03:45 | 01:03:02 | 05:08 -01:23 | 01:01:39 +01:23 |
| Roxzone | 05:17 | 01:11:56 | 05:09 +00:08 | 01:11:56 |
In terms of his running performance, Deividas had a total running time of 00:38:50, which is 02:55 slower than the average for his finish time. This suggests that he could improve his running speed and endurance to enhance his overall performance. However, it is worth noting that his best running lap was 00:04:26, indicating that he has the potential to perform well in shorter bursts of running.
To improve Running 1, Deividas could benefit from incorporating interval training into his workouts. This could involve alternating between high-intensity sprints and recovery periods to improve his speed and endurance. He could also work on his running form and technique to maximize his efficiency.
For the Best Lap segment, Deividas should focus on improving his speed and endurance in short bursts of running. He could incorporate interval training and speed drills into his workouts to enhance his ability to maintain a fast pace for shorter distances.
To improve Running 8, Deividas should work on his endurance and pacing. Long distance runs and tempo runs can help him build his endurance and improve his ability to maintain a consistent pace throughout the race.
To improve his performance in the Roxzone, Deividas should focus on improving his overall fitness and reducing his transition time. Incorporating circuit training and plyometric exercises into his workouts can help him build strength and improve his agility, which will contribute to faster transitions.
For Running 6, Deividas should focus on improving his speed and endurance. Interval training and hill sprints can help him develop his speed and improve his ability to maintain a fast pace over longer distances.
Additionally, Deividas should prioritize efficient transitions in the Roxzone. By practicing quick transitions during training sessions, he can shave off valuable seconds during the race.
Furthermore, Deividas should pay attention to his form and technique during each segment. Proper form can maximize efficiency and reduce the risk of injury. He should also ensure that he maintains a consistent and efficient breathing pattern throughout the race.
Lastly, Deividas should incorporate specific training sessions that mimic the demands of the Hyrox race. This can include combining different exercises in a circuit format, focusing on both strength and endurance. By simulating the race conditions during training, he can better prepare himself for the challenges he will face on race day.
Overall, Deividas Stasaitis had a strong performance in the 2023 Stockholm Hyrox race. By focusing on improving his running speed and endurance, optimizing his transitions, and implementing effective race strategies, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Milne Oli | 2024 Manchester | 01:12:15 | |
| Brown Joshua | 2023 London | 01:11:54 | |
| Evans Sean | 2024 Birmingham | 01:11:43 | |
| Roe Troy | 2023 London | 01:11:52 | |
| Hernandez Alonso Marco | 2024 Ciudad de Mexico | 01:12:11 | |
| Kinderis Saulius | 2024 Turin | 01:12:16 | |
| Yuryev Yuriy | 2022 New York | 01:12:21 | |
| Heide Patrick | 2024 Hamburg | 01:11:51 | |
| Alonso Elvira Hamir | 2023 Madrid | 01:11:46 | |
| Ermers Wiljo | 2023 Maastricht European Championships | 01:12:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Warschau | 01:12:55 | |
| 2024 Gdansk | 01:20:38 | |
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