Murphy Tony Hyrox Result

Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

SCO Flag Murphy Tony Man Men 30-34 #135012 01:17:26 27th in AG | Top 42.9% 94th | Top 31.1%
-00:14
38:44
Run Total
-00:01
04:51
Avg. Lap
+00:16
04:31
Best Lap
+00:28
33:06
Workout Total
+00:04
04:08
Avg. Workout
-00:10
05:41
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 10 to 76.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 10 to 76.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 255 to 322.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 102 to 341.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -28 to 165.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4646 to 5440.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 871.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:16. Check the detail of the improvement plan below.

01:15 Potential Improvement 29.3% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 5229.
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Pull 01:15 (From 05:13 to 03:58) 29.3%
Sled Push 01:11 (From 03:29 to 02:18) 27.7%
Run Total 01:02 (From 38:44 to 37:42) 24.2%
Wall Balls 00:22 (From 05:28 to 05:06) 8.6%
Sandbag Lunges 00:17 (From 04:25 to 04:08) 6.6%
Ski Erg 00:09 (From 04:20 to 04:11) 3.5%
BBJ 00:00 (From 04:06 to 04:06) 0.0%
Rowing 00:00 (From 04:23 to 04:23) 0.0%
Farmers Carry 00:00 (From 01:42 to 01:42) 0.0%

Splits Time

Murphy Tony Perfect Race
Splits Total Average Total
Running 1 05:22 00:00 04:17 +01:05 00:00 +00:00
Ski Erg 04:20 05:22 04:19 +00:01 04:17 +01:05
Running 2 04:31 09:42 04:34 -00:03 08:36 +01:06
Sled Push 03:29 14:13 02:37 +00:52 13:10 +01:03
Running 3 04:55 17:42 04:56 -00:01 15:47 +01:55
Sled Pull 05:13 22:37 04:22 +00:51 20:43 +01:54
Running 4 04:40 27:50 04:55 -00:15 25:05 +02:45
Burpees Broad Jump 04:06 32:30 04:34 -00:28 30:00 +02:30
Running 5 04:58 36:36 05:03 -00:05 34:34 +02:02
Rowing 04:23 41:34 04:37 -00:14 39:37 +01:57
Running 6 04:33 45:57 04:56 -00:23 44:14 +01:43
Farmers Carry 01:42 50:30 01:59 -00:17 49:10 +01:20
Running 7 04:40 52:12 04:54 -00:14 51:09 +01:03
Sandbag Lunges 04:25 56:52 04:29 -00:04 56:03 +00:49
Running 8 05:09 01:01:17 05:22 -00:13 01:00:32 +00:45
Wall Balls 05:28 01:06:26 05:41 -00:13 01:05:54 +00:32
Roxzone 05:41 01:17:26 05:51 -00:10 01:17:26
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Tony Murphy had a strong performance in the 2023 Stockholm HYROX race, finishing with an overall rank of 94 out of 430 athletes, which places him in the top 21% of participants. In his age group (30-34), he ranked 27th out of 91 athletes, putting him in the top 29%. His overall time was 01:17:26, with a total running time of 00:38:44, which was 00:56 slower than the average for his finish time.

When analyzing the splits, it is evident that Tony's strongest segments were Running 2, Running 4, Burpees Broad Jump, Farmers Carry, Running 7, Sandbag Lunges, and Wall Balls, where he performed close to or faster than the average time. His best lap time was 00:04:31, which indicates his ability to maintain a fast pace during a single lap.

Segments to Improve


Based on the split analysis, the segments where Tony lost the most time compared to the average were Running 1, Run Total, Sled Push, Sled Pull, and Best Lap. These segments require specific attention to improve overall performance.

To improve Running 1, Tony should focus on increasing his running speed and endurance. He can incorporate interval training into his routine, alternating between high-intensity sprints and recovery jogs. Hill repeats and tempo runs can also help improve his running performance. By consistently challenging his cardiovascular system, Tony can improve his pace during the initial run segment.

The Run Total time indicates that Tony may benefit from improving his overall fitness and transition time. He can achieve this by incorporating functional strength training exercises, such as kettlebell swings, box jumps, and battle rope exercises. These exercises will not only enhance his overall fitness but also improve his ability to transition quickly between segments.

The Sled Push and Sled Pull segments could be improved by working on Tony's strength and power. Incorporating exercises like deadlifts, squats, and lunges into his training routine will help build the necessary lower body strength for these movements. Additionally, performing specific sled push and sled pull drills, focusing on technique and explosive power, will help Tony become more efficient in these segments.

Tony's Best Lap time indicates his potential to perform at a high level. To further enhance this strength, he can focus on interval training with shorter, faster bursts of running. Incorporating speed workouts, such as interval sprints and shuttle runs, will help him improve his lap times and maintain a faster pace throughout the race.

Strategies


During the race, Tony should focus on pacing himself effectively to avoid burning out early on. It is crucial for him to maintain a consistent and sustainable pace throughout the race. By starting at a comfortable pace and gradually increasing his effort, Tony can ensure that he has enough energy to finish strong.

Additionally, Tony should prioritize his transitions between segments. Practicing quick and efficient transitions during training will help him save valuable time during the race. By minimizing the time spent in the Roxzone, Tony can improve his overall race time.

In summary, Tony Murphy had a strong performance in the 2023 Stockholm HYROX race, with notable strengths in certain segments. To further improve his performance, Tony should focus on improving his running speed and endurance, working on overall fitness and transition time, building strength and power for sled push and pull, and maximizing his potential in the Best Lap segment. By implementing specific training strategies, drills, and exercises tailored to these areas, Tony can enhance his performance in future races.

Similar Athletes
Canuti Federico 2023 Rimini 01:17:42
Mckenzie Ross 2023 Dublin 01:17:13
Utech Valentin 2023 Melbourne 01:17:10
Branca Gabriele 2024 Milan 01:17:16
Mckenzie Michael 2024 New York 01:17:03
Schaffels Dennis 2023 Rotterdam 01:17:00
Van De Kaa Hendrikjan 2023 Rotterdam 01:17:38
Standaert Kyle 2024 Toronto 01:17:56
Martin Conor 2024 Glasgow 01:17:46
De Laat Nick 2024 Maastricht 01:17:43
Other Results from this athlete
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