Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Luke Luke's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Luke Luke hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Luke Luke’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Luke Luke's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:06 | 05:37 to 04:31 | 31.7% |
| Sled Pull | 00:46 | 04:17 to 03:31 | 22.1% |
| Run Total | 00:35 | 35:29 to 34:54 | 16.8% |
| Sandbag Lunges | 00:27 | 04:08 to 03:41 | 13.0% |
| Ski Erg | 00:13 | 04:16 to 04:03 | 6.3% |
| Sled Push | 00:07 | 02:08 to 02:01 | 3.4% |
| Burpees Broad Jump | 00:07 | 03:38 to 03:31 | 3.4% |
| Rowing | 00:06 | 04:27 to 04:21 | 2.9% |
| Farmers Carry | 00:01 | 01:37 to 01:36 | 0.5% |
| Luke Luke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 03:59 +00:38 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:37 | 04:12 +00:04 | 03:59 +00:38 |
| Running 2 | 04:01 | 08:53 | 04:17 -00:16 | 08:11 +00:42 |
| Sled Push | 02:08 | 12:54 | 02:28 -00:20 | 12:28 +00:26 |
| Running 3 | 04:21 | 15:02 | 04:35 -00:14 | 14:56 +00:06 |
| Sled Pull | 04:17 | 19:23 | 04:00 +00:17 | 19:31 -00:08 |
| Running 4 | 04:17 | 23:40 | 04:33 -00:16 | 23:31 +00:09 |
| Burpees Broad Jump | 03:38 | 27:57 | 04:03 -00:25 | 28:04 -00:07 |
| Running 5 | 04:28 | 31:35 | 04:41 -00:13 | 32:07 -00:32 |
| Rowing | 04:27 | 36:03 | 04:29 -00:02 | 36:48 -00:45 |
| Running 6 | 04:20 | 40:30 | 04:35 -00:15 | 41:17 -00:47 |
| Farmers Carry | 01:37 | 44:50 | 01:49 -00:12 | 45:52 -01:02 |
| Running 7 | 04:24 | 46:27 | 04:34 -00:10 | 47:41 -01:14 |
| Sandbag Lunges | 04:08 | 50:51 | 04:03 +00:05 | 52:15 -01:24 |
| Running 8 | 05:04 | 54:59 | 04:54 +00:10 | 56:18 -01:19 |
| Wall Balls | 05:37 | 01:00:03 | 05:06 +00:31 | 01:01:12 -01:09 |
| Roxzone | 05:53 | 01:11:25 | 05:07 +00:46 | 01:11:25 |
Luke's overall time of 01:11:25 is respectable, but there are areas where he can make improvements to further enhance his performance. His total running time of 00:35:29 is 24 seconds slower than the average time. This indicates that Luke could benefit from improving his overall fitness and transition time in order to decrease the time spent in the roxzone.
By implementing these strategies and incorporating the suggested exercises, drills, and training routines, Luke can continue to improve his performance in future Hyrox races. With his dedication and commitment, he has the potential to achieve even better results in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Valøen Oddvar Inge | 2024 Malaga | 01:11:08 | |
| Clarke Anthony | 2024 Manchester | 01:10:57 | |
| Ouston Jason | 2024 London | 01:10:55 | |
| Park Eun Kyu | 2024 Incheon | 01:10:57 | |
| Pryor Sam | 2024 Melbourne | 01:11:53 | |
| Harms Nico | 2024 Malaga | 01:11:13 | |
| Franz Christopher | 2023 Bilbao | 01:11:38 | |
| Posada Sebastian | 2024 Madrid | 01:11:36 | |
| Gross David | 2022 Frankfurt | 01:11:31 | |
| Muñoz Gutiérrez José Antonio | 2024 Malaga | 01:11:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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