Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 630 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Jensen Sophie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Jensen Sophie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Jensen Sophie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jensen Sophie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:57 | 42:19 to 37:22 | 78.8% |
| Farmers Carry | 00:29 | 02:11 to 01:42 | 7.7% |
| Sled Pull | 00:28 | 04:29 to 04:01 | 7.4% |
| Sled Push | 00:23 | 02:15 to 01:52 | 6.1% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:39 to 03:39 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Sandbag Lunges | 00:00 | 03:13 to 03:13 | 0.0% |
| Wall Balls | 00:00 | 02:52 to 02:52 | 0.0% |
| Jensen Sophie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 04:27 +00:58 | 00:00 +00:00 |
| Ski Erg | 04:27 | 05:25 | 04:47 -00:20 | 04:27 +00:58 |
| Running 2 | 04:46 | 09:52 | 04:42 +00:04 | 09:14 +00:38 |
| Sled Push | 02:15 | 14:38 | 02:19 -00:04 | 13:56 +00:42 |
| Running 3 | 05:02 | 16:53 | 04:56 +00:06 | 16:15 +00:38 |
| Sled Pull | 04:29 | 21:55 | 04:35 -00:06 | 21:11 +00:44 |
| Running 4 | 05:15 | 26:24 | 04:56 +00:19 | 25:46 +00:38 |
| Burpees Broad Jump | 03:39 | 31:39 | 04:34 -00:55 | 30:42 +00:57 |
| Running 5 | 05:42 | 35:18 | 05:02 +00:40 | 35:16 +00:02 |
| Rowing | 04:36 | 41:00 | 04:59 -00:23 | 40:18 +00:42 |
| Running 6 | 05:14 | 45:36 | 04:58 +00:16 | 45:17 +00:19 |
| Farmers Carry | 02:11 | 50:50 | 01:56 +00:15 | 50:15 +00:35 |
| Running 7 | 05:09 | 53:01 | 04:56 +00:13 | 52:11 +00:50 |
| Sandbag Lunges | 03:13 | 58:10 | 03:45 -00:32 | 57:07 +01:03 |
| Running 8 | 05:50 | 01:01:23 | 05:12 +00:38 | 01:00:52 +00:31 |
| Wall Balls | 02:52 | 01:07:13 | 03:44 -00:52 | 01:06:04 +01:09 |
| Roxzone | 04:55 | 01:14:52 | 05:04 -00:09 | 01:14:52 |
Sophie's best running lap was completed in 00:04:46, indicating that she has good speed and endurance. However, it is important to note that her total running time was slower than average, suggesting that she may need to focus more on her running training.
For Running 1, Sophie was 01:06 slower than average. To improve her performance in this segment, she should focus on building her speed and endurance. Interval training, such as high-intensity interval training (HIIT) and tempo runs, can help improve her pace. Incorporating hill sprints and fartlek training can also enhance her running speed.
Running 5 was another segment where Sophie lost significant time, being 00:39 slower than average. To improve in this area, she should work on improving her endurance and stamina. Long-distance runs and steady-state cardio exercises, such as running at a consistent pace for extended periods, can help build her endurance.
The Best Lap segment is an area where Sophie should aim to excel. To improve her performance in this segment, she should focus on incorporating speed work and interval training into her training routine. Sprint intervals, such as 400-meter repeats, can help improve her speed and running efficiency.
Running 8 was another segment where Sophie experienced a significant time loss, being 00:30 slower than average. To improve in this area, she should work on her endurance and strength. Incorporating exercises that target the muscles used in running, such as lunges, squats, and calf raises, can help improve her running performance.
By implementing these strategies and focusing on specific areas of improvement, Sophie can enhance her performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Oliver Sarah | 2024 Washington - North American Championships | 01:14:47 | |
| Delbeke Maud | 2024 Dublin | 01:15:11 | |
| Kurths AnnaLena | 2024 Hamburg | 01:14:47 | |
| Hoffmann Louisa | 2019 Hannover | 01:14:57 | |
| Murray Faye | 2022 London | 01:14:52 | |
| Louise Laura | 2023 Rotterdam | 01:15:17 | |
| Meyer Michelle | 2022 Bremen | 01:15:05 | |
| Murton Lucy | 2024 Dubai | 01:14:33 | |
| Harris Zoe | 2024 Incheon | 01:14:52 | |
| Rotondi Karla | 2023 Los Angeles | 01:14:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
