Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 503 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Honig Marcel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Honig Marcel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Honig Marcel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Honig Marcel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:21 | 36:11 to 33:50 | 57.8% |
| Sled Push | 00:29 | 03:17 to 02:48 | 11.9% |
| Sled Pull | 00:23 | 05:01 to 04:38 | 9.4% |
| Rowing | 00:15 | 04:30 to 04:15 | 6.1% |
| Farmers Carry | 00:10 | 01:53 to 01:43 | 4.1% |
| Ski Erg | 00:08 | 04:05 to 03:57 | 3.3% |
| Sandbag Lunges | 00:08 | 04:06 to 03:58 | 3.3% |
| Burpees Broad Jump | 00:05 | 03:21 to 03:16 | 2.0% |
| Wall Balls | 00:05 | 05:14 to 05:09 | 2.0% |
| Honig Marcel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 03:46 +00:31 | 00:00 +00:00 |
| Ski Erg | 04:05 | 04:17 | 04:03 +00:02 | 03:46 +00:31 |
| Running 2 | 04:00 | 08:22 | 04:05 -00:05 | 07:49 +00:33 |
| Sled Push | 03:17 | 12:22 | 03:12 +00:05 | 11:54 +00:28 |
| Running 3 | 04:36 | 15:39 | 04:24 +00:12 | 15:06 +00:33 |
| Sled Pull | 05:01 | 20:15 | 05:07 -00:06 | 19:30 +00:45 |
| Running 4 | 04:44 | 25:16 | 04:27 +00:17 | 24:37 +00:39 |
| Burpees Broad Jump | 03:21 | 30:00 | 03:36 -00:15 | 29:04 +00:56 |
| Running 5 | 04:43 | 33:21 | 04:32 +00:11 | 32:40 +00:41 |
| Rowing | 04:30 | 38:04 | 04:20 +00:10 | 37:12 +00:52 |
| Running 6 | 04:23 | 42:34 | 04:26 -00:03 | 41:32 +01:02 |
| Farmers Carry | 01:53 | 46:57 | 01:56 -00:03 | 45:58 +00:59 |
| Running 7 | 04:32 | 48:50 | 04:30 +00:02 | 47:54 +00:56 |
| Sandbag Lunges | 04:06 | 53:22 | 04:21 -00:15 | 52:24 +00:58 |
| Running 8 | 05:00 | 57:28 | 04:50 +00:10 | 56:45 +00:43 |
| Wall Balls | 05:14 | 01:02:28 | 05:46 -00:32 | 01:01:35 +00:53 |
| Roxzone | 04:37 | 01:12:11 | 04:50 -00:13 | 01:12:11 |
Marcel's best running lap was completed in 00:04:00, indicating that he has good speed and endurance.
- Transitions: Marcel should aim to minimize his time spent in the roxzone (transition zones) to improve his overall race time. Improving his overall fitness and practicing efficient transitions will help reduce his time spent in the roxzone.
- Strength Training: Marcel should continue to prioritize strength training exercises to improve his performance in strength-related segments such as the Sled Pull and Sled Push. Incorporating resistance training into his routine will help him build the necessary strength and power required for these segments.
- Running Training: Marcel should also focus on improving his running performance through specific running workouts. Incorporating interval training, tempo runs, and long-distance runs into his routine will help improve his running speed and endurance.
Overall, Marcel Honig had a strong performance in the 2023 Stockholm Hyrox race. By focusing on improving his performance in the Sled Pull, Sled Push, and Running 1 segments, he can further enhance his overall performance. Implementing the suggested training strategies and techniques will help him build the necessary strength, power, and endurance required for these segments.
| Similar Athletes | |||
|---|---|---|---|
| Eggins Dylan | 2023 Melbourne | 01:12:00 | |
| Van Tilburg Markus | 2024 World Championships Nice | 01:12:13 | |
| Jessen Servaas | 2024 Amsterdam | 01:11:50 | |
| Lippenmeyer Florian | 2023 Hamburg | 01:11:54 | |
| Abdalla Faisal | 2022 Hamburg | 01:12:29 | |
| Dida Slav | 2024 Hamburg | 01:12:13 | |
| RodrÃguez Sergio | 2023 Barcelona | 01:11:54 | |
| Smyth Seamus | 2023 London | 01:11:52 | |
| Pettyjohn Rob | 2024 World Championships Nice | 01:12:20 | |
| Kotte Loris | 2022 Berlin | 01:11:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Leipzig | 01:12:27 | |
| 2023 Stuttgart | 01:16:56 | |
| 2024 Frankfurt | 01:10:26 | |
| 2024 Köln | 01:18:40 | |
| 2022 München | 01:27:07 | |
| 2023 World Championships Manchester | 01:40:26 | |
| 2024 World Championships Nice | 01:21:42 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
