Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:47 (From 45:45 to 41:58) | 84.7% |
| Sandbag Lunges | 00:22 (From 05:16 to 04:54) | 8.2% |
| Wall Balls | 00:18 (From 06:26 to 06:08) | 6.7% |
| Farmers Carry | 00:01 (From 02:05 to 02:04) | 0.4% |
| Ski Erg | 00:00 (From 04:16 to 04:16) | 0.0% |
| Sled Push | 00:00 (From 02:36 to 02:36) | 0.0% |
| Sled Pull | 00:00 (From 04:18 to 04:18) | 0.0% |
| BBJ | 00:00 (From 04:56 to 04:56) | 0.0% |
| Rowing | 00:00 (From 04:38 to 04:38) | 0.0% |
| Bristol Shaun | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:43 | 00:00 | 04:40 +01:03 | 00:00 +00:00 |
| Ski Erg | 04:16 | 05:43 | 04:27 -00:11 | 04:40 +01:03 |
| Running 2 | 05:10 | 09:59 | 05:00 +00:10 | 09:07 +00:52 |
| Sled Push | 02:36 | 15:09 | 02:56 -00:20 | 14:07 +01:02 |
| Running 3 | 05:33 | 17:45 | 05:26 +00:07 | 17:03 +00:42 |
| Sled Pull | 04:18 | 23:18 | 05:00 -00:42 | 22:29 +00:49 |
| Running 4 | 05:26 | 27:36 | 05:25 +00:01 | 27:29 +00:07 |
| Burpees Broad Jump | 04:56 | 33:02 | 05:22 -00:26 | 32:54 +00:08 |
| Running 5 | 05:53 | 37:58 | 05:35 +00:18 | 38:16 -00:18 |
| Rowing | 04:38 | 43:51 | 04:50 -00:12 | 43:51 +00:00 |
| Running 6 | 05:50 | 48:29 | 05:28 +00:22 | 48:41 -00:12 |
| Farmers Carry | 02:05 | 54:19 | 02:12 -00:07 | 54:09 +00:10 |
| Running 7 | 05:51 | 56:24 | 05:25 +00:26 | 56:21 +00:03 |
| Sandbag Lunges | 05:16 | 01:02:15 | 05:08 +00:08 | 01:01:46 +00:29 |
| Running 8 | 06:24 | 01:07:31 | 06:04 +00:20 | 01:06:54 +00:37 |
| Wall Balls | 06:26 | 01:13:55 | 06:33 -00:07 | 01:12:58 +00:57 |
| Roxzone | 06:16 | 01:26:29 | 06:58 -00:42 | 01:26:29 |
Looking at Shaun's splits, it is evident that his running performance was slightly below average, with slower times in Running 1, Running 2, Running 3, Running 5, Running 6, Running 7, and Running 8. His best running lap was 00:05:10, which indicates that he has the potential for faster running.
To improve in these areas, Shaun should focus on specific training strategies and techniques:
1. Run Total: Shaun's total running time was 04:07 slower than the average. To improve this segment, he should work on improving his overall fitness and transition time. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve his cardiovascular endurance and speed. Additionally, practicing efficient transitions between exercises can help reduce time lost during the race.
2. Running 1: Shaun was 01:14 slower than the average in this segment. To improve his running performance, he should focus on building his running endurance and speed. Incorporating tempo runs, hill sprints, and interval training can help improve his running pace and overall performance.
3. Best Lap: Shaun's best running lap was 00:05:10, which indicates that he has the potential for faster running. To enhance his performance in this segment, he should incorporate speed workouts, such as interval training and fartlek runs, into his training routine. These workouts will help improve his speed and ability to maintain a fast pace.
4. Running 7, Running 6, Running 5, and Running 8: Shaun was slower than the average in these segments. To improve his running performance in these sections, he should focus on building his endurance and strength. Incorporating long-distance runs, tempo runs, and strength training exercises such as squats, lunges, and plyometric exercises can help improve his running endurance and strength.
5. Sandbag Lunges: Shaun was 00:12 slower than the average in this segment. To improve his performance in sandbag lunges, he should focus on improving his lower body strength and stability. Incorporating exercises such as lunges, squats, and step-ups can help strengthen the muscles used in sandbag lunges and improve his overall performance in this segment.
By implementing these strategies and focusing on specific areas for improvement, Shaun can enhance his overall performance in future Hyrox races. Regular training and incorporating the suggested exercises and techniques will help him become a stronger and more efficient athlete.
| Similar Athletes | |||
|---|---|---|---|
| Lutgens Lars | 2024 Maastricht | 01:26:54 | |
| Mehl Alexander | 2019 Hannover | 01:26:40 | |
| Trotter Jarrod | 2023 Dallas | 01:26:41 | |
| Ng Bryce | 2023 Hong Kong | 01:25:59 | |
| Ravagnati Francesco | 2024 Katowice | 01:26:18 | |
| Casey Ryan | 2023 Los Angeles | 01:26:54 | |
| Sanguino Garcia Javier | 2022 Madrid | 01:26:30 | |
| Mierke Thomas | 2023 Köln | 01:26:45 | |
| Horn Sam | 2022 London | 01:26:39 | |
| Lion Thomas | 2024 Nice | 01:26:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Bristol Shaun
