Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 389 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bohlin Emelie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bohlin Emelie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bohlin Emelie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bohlin Emelie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:14 | 40:05 to 36:51 | 87.4% |
| Burpees Broad Jump | 00:19 | 04:11 to 03:52 | 8.6% |
| Farmers Carry | 00:05 | 01:45 to 01:40 | 2.3% |
| Ski Erg | 00:04 | 04:37 to 04:33 | 1.8% |
| Sled Push | 00:00 | 01:37 to 01:37 | 0.0% |
| Sled Pull | 00:00 | 03:52 to 03:52 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Sandbag Lunges | 00:00 | 03:10 to 03:10 | 0.0% |
| Wall Balls | 00:00 | 02:47 to 02:47 | 0.0% |
| Bohlin Emelie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:13 | 00:00 | 04:13 +01:00 | 00:00 +00:00 |
| Ski Erg | 04:37 | 05:13 | 04:43 -00:06 | 04:13 +01:00 |
| Running 2 | 04:39 | 09:50 | 04:31 +00:08 | 08:56 +00:54 |
| Sled Push | 01:37 | 14:29 | 02:13 -00:36 | 13:27 +01:02 |
| Running 3 | 05:00 | 16:06 | 04:43 +00:17 | 15:40 +00:26 |
| Sled Pull | 03:52 | 21:06 | 04:21 -00:29 | 20:23 +00:43 |
| Running 4 | 05:04 | 24:58 | 04:43 +00:21 | 24:44 +00:14 |
| Burpees Broad Jump | 04:11 | 30:02 | 04:11 +00:00 | 29:27 +00:35 |
| Running 5 | 05:00 | 34:13 | 04:49 +00:11 | 33:38 +00:35 |
| Rowing | 04:43 | 39:13 | 04:55 -00:12 | 38:27 +00:46 |
| Running 6 | 04:55 | 43:56 | 04:44 +00:11 | 43:22 +00:34 |
| Farmers Carry | 01:45 | 48:51 | 01:49 -00:04 | 48:06 +00:45 |
| Running 7 | 04:53 | 50:36 | 04:43 +00:10 | 49:55 +00:41 |
| Sandbag Lunges | 03:10 | 55:29 | 03:32 -00:22 | 54:38 +00:51 |
| Running 8 | 05:25 | 58:39 | 04:57 +00:28 | 58:10 +00:29 |
| Wall Balls | 02:47 | 01:04:04 | 03:29 -00:42 | 01:03:07 +00:57 |
| Roxzone | 04:35 | 01:11:18 | 04:42 -00:07 | 01:11:18 |
A key highlight of Emelie's performance is her strong showing in the sled push and sled pull segments, where she outperformed the average time by 56 seconds and 37 seconds, respectively. This indicates that she has developed good strength and power, which is crucial in these exercises.
However, there are areas where Emelie can improve to further enhance her performance. Her total running time of 00:40:05 is 03:49 slower than the average, suggesting that she can focus on improving her running abilities. Additionally, her splits in running 1, running 4, running 8, running 3, burpees broad jump, running 5, running 6, running 2, and running 7 were slower than the average, indicating room for improvement in these segments.
Overall, Emelie Bohlin's performance in the 2023 Stockholm Hyrox race demonstrated her exceptional athleticism and skill. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, she can further enhance her performance and continue to excel in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Van De Klippe Esmee | 2024 Maastricht | 01:11:43 | |
| Fox Pamela | 2023 Chicago | 01:11:42 | |
| Kossack Pia | 2022 Essen | 01:11:12 | |
| Crawley Lucy | 2024 Sports Direct HYROX London | 01:11:07 | |
| Longworth Emma | 2024 Sydney | 01:11:29 | |
| Weston Kim | 2024 Dubai | 01:11:21 | |
| Keating Kirsty | 2023 Glasgow | 01:10:55 | |
| Pretto Silvia | 2024 Turin | 01:11:20 | |
| Rapin Bénédicte | 2024 Frankfurt | 01:11:20 | |
| Jacks Ashley | 2024 Houston | 01:10:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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