Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Blomberg Niklas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Blomberg Niklas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Blomberg Niklas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Blomberg Niklas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:20 | 39:05 to 33:45 | 94.4% |
| Farmers Carry | 00:19 | 01:51 to 01:32 | 5.6% |
| Ski Erg | 00:00 | 03:56 to 03:56 | 0.0% |
| Sled Push | 00:00 | 01:41 to 01:41 | 0.0% |
| Sled Pull | 00:00 | 03:13 to 03:13 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:13 to 03:13 | 0.0% |
| Rowing | 00:00 | 04:08 to 04:08 | 0.0% |
| Sandbag Lunges | 00:00 | 03:00 to 03:00 | 0.0% |
| Wall Balls | 00:00 | 03:50 to 03:50 | 0.0% |
| Blomberg Niklas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:26 | 00:00 | 03:56 +01:30 | 00:00 +00:00 |
| Ski Erg | 03:56 | 05:26 | 04:10 -00:14 | 03:56 +01:30 |
| Running 2 | 04:31 | 09:22 | 04:12 +00:19 | 08:06 +01:16 |
| Sled Push | 01:41 | 13:53 | 02:26 -00:45 | 12:18 +01:35 |
| Running 3 | 04:50 | 15:34 | 04:28 +00:22 | 14:44 +00:50 |
| Sled Pull | 03:13 | 20:24 | 03:53 -00:40 | 19:12 +01:12 |
| Running 4 | 04:37 | 23:37 | 04:27 +00:10 | 23:05 +00:32 |
| Burpees Broad Jump | 03:13 | 28:14 | 03:51 -00:38 | 27:32 +00:42 |
| Running 5 | 04:54 | 31:27 | 04:35 +00:19 | 31:23 +00:04 |
| Rowing | 04:08 | 36:21 | 04:26 -00:18 | 35:58 +00:23 |
| Running 6 | 05:07 | 40:29 | 04:30 +00:37 | 40:24 +00:05 |
| Farmers Carry | 01:51 | 45:36 | 01:47 +00:04 | 44:54 +00:42 |
| Running 7 | 04:42 | 47:27 | 04:29 +00:13 | 46:41 +00:46 |
| Sandbag Lunges | 03:00 | 52:09 | 03:56 -00:56 | 51:10 +00:59 |
| Running 8 | 05:03 | 55:09 | 04:46 +00:17 | 55:06 +00:03 |
| Wall Balls | 03:50 | 01:00:12 | 04:53 -01:03 | 59:52 +00:20 |
| Roxzone | 05:43 | 01:09:35 | 04:50 +00:53 | 01:09:35 |
One area of improvement to note is his total running time, which was 00:39:05, making him 04:45 slower than the average. This suggests that Blomberg could benefit from improving his overall fitness and reducing his transition time. Additionally, his best running lap was 00:04:31, indicating a solid performance in terms of speed and endurance.
To improve the Run Total segment, Blomberg should focus on improving his overall fitness and reducing his transition time. Incorporating high-intensity interval training (HIIT) workouts, such as sprints and hill repeats, can help improve his speed and endurance. Additionally, practicing quick transitions between exercises during training sessions can help minimize time lost during the race.
For Running 1, Blomberg was 01:39 slower than the average. To improve his performance in this segment, he should focus on increasing his running speed and endurance. Incorporating tempo runs, fartlek training, and interval training can help improve his speed and pacing.
The Roxzone segment was 01:04 slower than the average, indicating that Blomberg may have taken more time to transition between exercises. To improve in this area, he should work on improving his overall fitness and reducing his transition time. Incorporating circuit training and practicing quick transitions during training sessions can help improve his performance in the Roxzone.
In terms of his Best Lap, Blomberg performed well with a time of 00:04:31. To maintain this strong performance, he should continue incorporating speed and interval training into his workouts.
Running 6 was another segment where Blomberg lost time, being 00:39 slower than the average. To improve in this segment, he should focus on increasing his running endurance and maintaining a consistent pace. Incorporating long-distance runs and tempo runs into his training routine can help improve his performance in this area.
Blomberg should also prioritize efficient transitions between exercises to minimize time lost in the Roxzone. Practicing quick transitions during training sessions and visualizing the race beforehand can help improve his transition times.
Additionally, Blomberg should focus on maintaining proper form and technique during each exercise to maximize efficiency and minimize energy expenditure. He should ensure he is using the correct muscles and performing each movement with precision.
In conclusion, Niklas Blomberg had an impressive performance in the 2023 Stockholm HYROX race. While he demonstrated strong fitness and achieved a top rank, there are areas where he can improve. By focusing on improving overall fitness, reducing transition times, and implementing specific training strategies, Blomberg can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Rivera David | 2024 Karlsruhe | 01:09:44 | |
| Polzin Mark | 2020 Chicago | 01:09:29 | |
| Reay Chris | 2024 Melbourne | 01:10:05 | |
| Hoffmann Janik | 2023 Miami | 01:09:07 | |
| Chaffee Garrick | 2023 Dallas | 01:09:23 | |
| Rowberry Daniel | 2024 Birmingham | 01:09:46 | |
| Bennett Arron | 2024 Sports Direct HYROX London | 01:09:43 | |
| Glorieux Kevin | 2024 Paris | 01:09:16 | |
| Pirie Trev | 2023 Glasgow | 01:09:40 | |
| Connor Paul | 2023 Birmingham | 01:09:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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