Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 753 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bartkova Simona's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bartkova Simona's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bartkova Simona's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bartkova Simona's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:47 | 43:21 to 38:34 | 87.8% |
| Sandbag Lunges | 00:17 | 03:52 to 03:35 | 5.2% |
| Burpees Broad Jump | 00:15 | 04:29 to 04:14 | 4.6% |
| Sled Pull | 00:08 | 04:20 to 04:12 | 2.4% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Push | 00:00 | 01:59 to 01:59 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Wall Balls | 00:00 | 02:56 to 02:56 | 0.0% |
| Bartkova Simona | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:51 | 00:00 | 04:31 +01:20 | 00:00 +00:00 |
| Ski Erg | 04:27 | 05:51 | 04:51 -00:24 | 04:31 +01:20 |
| Running 2 | 05:10 | 10:18 | 04:47 +00:23 | 09:22 +00:56 |
| Sled Push | 01:59 | 15:28 | 02:23 -00:24 | 14:09 +01:19 |
| Running 3 | 05:24 | 17:27 | 05:00 +00:24 | 16:32 +00:55 |
| Sled Pull | 04:20 | 22:51 | 04:44 -00:24 | 21:32 +01:19 |
| Running 4 | 05:20 | 27:11 | 05:01 +00:19 | 26:16 +00:55 |
| Burpees Broad Jump | 04:29 | 32:31 | 04:48 -00:19 | 31:17 +01:14 |
| Running 5 | 05:33 | 37:00 | 05:08 +00:25 | 36:05 +00:55 |
| Rowing | 04:41 | 42:33 | 05:04 -00:23 | 41:13 +01:20 |
| Running 6 | 05:12 | 47:14 | 05:03 +00:09 | 46:17 +00:57 |
| Farmers Carry | 01:46 | 52:26 | 01:58 -00:12 | 51:20 +01:06 |
| Running 7 | 05:14 | 54:12 | 05:02 +00:12 | 53:18 +00:54 |
| Sandbag Lunges | 03:52 | 59:26 | 03:52 +00:00 | 58:20 +01:06 |
| Running 8 | 05:41 | 01:03:18 | 05:20 +00:21 | 01:02:12 +01:06 |
| Wall Balls | 02:56 | 01:08:59 | 03:56 -01:00 | 01:07:32 +01:27 |
| Roxzone | 05:07 | 01:16:54 | 05:26 -00:19 | 01:16:54 |
Simona's total running time was 00:43:21, which was 04:44 slower than the average for her finish time. This indicates that she could focus on improving her running performance to enhance her overall race time. Her best running lap was 00:05:10, showcasing her potential and ability in running segments.
In conclusion, Simona Bartkova demonstrated a strong performance in the HYROX race in Stockholm. To further enhance her performance, she should focus on improving her running segments by incorporating specific training strategies such as endurance training, interval training, and strength training. By implementing these recommendations and refining her race strategies, Simona can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Schmidt Katharina | 2018 Hamburg | 01:17:22 | |
| Humphrey Helen | 2023 Stockholm | 01:16:37 | |
| Meuwissen Eef | 2024 Köln | 01:17:05 | |
| Stevens Jacqui | 2019 New York | 01:16:43 | |
| Bartels Gabrièl | 2022 Amsterdam | 01:16:29 | |
| Clark Fiona | 2023 Glasgow | 01:16:52 | |
| Tröster Anica | 2024 Hamburg | 01:16:46 | |
| Fassold Stefanie | 2022 Frankfurt | 01:17:16 | |
| Ross Fiona | 2024 London | 01:17:16 | |
| Reid Emma | 2023 Frankfurt | 01:17:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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