Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Yun Sangwon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Yun Sangwon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Yun Sangwon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Yun Sangwon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:44.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Sangwon Yun's performance in the 2024 Incheon Hyrox race places him in the top 47% overall and top 53% in his age category. This indicates competitive standing but also room for improvement. His overall time was 01:35:45, with a total running time of 00:47:32, which is 00:19 slower than the average. This suggests that his running performance is slightly below average, indicating a need for enhancement in running efficiency. His initial running segments were notably fast, suggesting he may have started too quickly, leading to potential fatigue in later segments. Sangwon appears to have a balanced profile between running and strength, with room to improve both aspects.
Segments to Improve:
Running Performance:
Issue: The total running time was slower than average, particularly the Running 5 segment.
Training Strategies: Incorporate interval training to improve speed and endurance. Focus on shorter, high-intensity intervals followed by rest periods. Long-distance runs once a week will enhance aerobic capacity.
Specific Exercises: Fartlek runs, tempo runs, and hill sprints to build speed and endurance.
Sled Push:
Issue: Sled Push was significantly slower than average.
Training Strategies: Focus on lower body strength and power. Include sled push drills with progressively heavier loads to build strength.
Specific Exercises: Squats, deadlifts, and leg presses to enhance leg strength and power.
Roxzone:
Issue: Transition times were slower, indicating a need for better recovery and efficiency in transitions.
Training Strategies: Practice quick transitions between different exercises in training. Work on maintaining a steady pace without unnecessary breaks.
Specific Exercises: Circuit training that mimics race transitions to improve speed and efficiency.
Farmers Carry:
Issue: Slower performance in this segment suggests a need for grip and core strength improvement.
Training Strategies: Incorporate grip-strengthening exercises and core stability workouts.
Specific Exercises: Dead hangs, farmer's walks with varying weights, and planks for core stability.
Race Strategies:
Pacing: Start at a controlled pace to conserve energy for later segments. Avoid expending too much energy in the initial running segments to prevent fatigue.
Transitions: Practice efficient transitions during training. Establish a routine that minimizes time spent in the Roxzone.
Compromised Running Scenarios: Train for running immediately after strength exercises to simulate race conditions. This can help in maintaining pace and form during the actual race.
Hydration and Nutrition: Ensure adequate hydration and nutrition before and during the race to maintain energy levels and performance.