Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 436 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 08:21 (From 15:35 to 07:14) | 71.6% |
| Sled Push | 01:37 (From 05:00 to 03:23) | 13.9% |
| Farmers Carry | 01:01 (From 03:44 to 02:43) | 8.7% |
| Rowing | 00:32 (From 06:24 to 05:52) | 4.6% |
| Ski Erg | 00:09 (From 05:40 to 05:31) | 1.3% |
| BBJ | 00:00 (From 08:06 to 08:06) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:15 to 04:15) | 0.0% |
| Wall Balls | 00:00 (From 06:22 to 06:22) | 0.0% |
| Run Total | 00:00 (From 43:43 to 43:43) | 0.0% |
| Wong Faith | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 05:54 -00:49 | 00:00 +00:00 |
| Ski Erg | 05:40 | 05:05 | 05:31 +00:09 | 05:54 -00:49 |
| Running 2 | 05:10 | 10:45 | 06:34 -01:24 | 11:25 -00:40 |
| Sled Push | 05:00 | 15:55 | 03:21 +01:39 | 17:59 -02:04 |
| Running 3 | 05:20 | 20:55 | 06:57 -01:37 | 21:20 -00:25 |
| Sled Pull | 15:35 | 26:15 | 07:16 +08:19 | 28:17 -02:02 |
| Running 4 | 05:11 | 41:50 | 07:00 -01:49 | 35:33 +06:17 |
| Burpees Broad Jump | 08:06 | 47:01 | 08:35 -00:29 | 42:33 +04:28 |
| Running 5 | 05:31 | 55:07 | 07:17 -01:46 | 51:08 +03:59 |
| Rowing | 06:24 | 01:00:38 | 05:51 +00:33 | 58:25 +02:13 |
| Running 6 | 05:38 | 01:07:02 | 07:06 -01:28 | 01:04:16 +02:46 |
| Farmers Carry | 03:44 | 01:12:40 | 02:44 +01:00 | 01:11:22 +01:18 |
| Running 7 | 05:23 | 01:16:24 | 07:08 -01:45 | 01:14:06 +02:18 |
| Sandbag Lunges | 04:15 | 01:21:47 | 06:25 -02:10 | 01:21:14 +00:33 |
| Running 8 | 06:27 | 01:26:02 | 08:01 -01:34 | 01:27:39 -01:37 |
| Wall Balls | 06:22 | 01:32:29 | 07:01 -00:39 | 01:35:40 -03:11 |
| Roxzone | 13:16 | 01:52:01 | 09:20 +03:56 | 01:52:01 |
Faith's overall time for the race was 01:52:01, with a total running time of 00:43:43. Her total running time was 11 minutes and 31 seconds faster than the average for her finish time, indicating that running is a strength for her. Her best running lap was 00:05:05, which was 32 seconds faster than the average.
- Hyrox-specific Training: Faith should incorporate specific Hyrox training into her routine to simulate race conditions and improve her performance in the various segments. This can include circuit-style workouts that combine running with functional exercises to improve her ability to transition between exercises and maintain intensity throughout each segment.
- Mental Preparation: Hyrox races require mental toughness and resilience. Faith should focus on mental preparation techniques such as visualization, positive self-talk, and setting small goals throughout the race to stay motivated and maintain a strong mindset.
Overall, Faith Wong had a solid performance in the Hyrox race in Singapore. By focusing on improving her performance in the identified areas, such as the sled pull, Roxzone, sled push, farmers carry, and rowing, she can further enhance her results in future races. Faith should incorporate specific training strategies, exercises, and drills to address these areas of improvement and continue to develop her strengths in running and overall fitness.
| Similar Athletes | |||
|---|---|---|---|
| Cooper Brogan | 2024 Melbourne | 01:52:15 | |
| Hays Laura | 2024 Glasgow | 01:52:05 | |
| Lim Li Hui | 2024 Taipei | 01:51:39 | |
| Wong Bridget | 2023 Singapore | 01:52:08 | |
| Klöckner Caroline | 2024 Hamburg | 01:52:05 | |
| Hyatt Caitriona | 2023 Dublin | 01:51:47 | |
| Toledano Josefina | 2023 Chicago | 01:52:14 | |
| Duboc Natalie | 2024 Toronto | 01:52:30 | |
| Carruthers Laura | 2024 London | 01:52:29 | |
| Patras Tara | 2021 New York | 01:51:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore Wong Faith | 01:24:10 | |
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Wong Faith
