Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 214 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wong Eason's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wong Eason's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wong Eason's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wong Eason's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:04 | 01:02:25 to 57:21 | 52.4% |
| Sled Push | 02:15 | 06:40 to 04:25 | 23.3% |
| Farmers Carry | 01:24 | 04:35 to 03:11 | 14.5% |
| Sled Pull | 00:40 | 08:08 to 07:28 | 6.9% |
| Rowing | 00:11 | 05:47 to 05:36 | 1.9% |
| Ski Erg | 00:06 | 05:09 to 05:03 | 1.0% |
| Burpees Broad Jump | 00:00 | 05:24 to 05:24 | 0.0% |
| Sandbag Lunges | 00:00 | 06:54 to 06:54 | 0.0% |
| Wall Balls | 00:00 | 09:22 to 09:22 | 0.0% |
| Wong Eason | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 05:49 -00:46 | 00:00 +00:00 |
| Ski Erg | 05:09 | 05:03 | 04:59 +00:10 | 05:49 -00:46 |
| Running 2 | 07:02 | 10:12 | 07:01 +00:01 | 10:48 -00:36 |
| Sled Push | 06:40 | 17:14 | 04:05 +02:35 | 17:49 -00:35 |
| Running 3 | 08:41 | 23:54 | 07:42 +00:59 | 21:54 +02:00 |
| Sled Pull | 08:08 | 32:35 | 07:24 +00:44 | 29:36 +02:59 |
| Running 4 | 08:05 | 40:43 | 07:41 +00:24 | 37:00 +03:43 |
| Burpees Broad Jump | 05:24 | 48:48 | 08:51 -03:27 | 44:41 +04:07 |
| Running 5 | 08:21 | 54:12 | 08:11 +00:10 | 53:32 +00:40 |
| Rowing | 05:47 | 01:02:33 | 05:41 +00:06 | 01:01:43 +00:50 |
| Running 6 | 08:02 | 01:08:20 | 07:58 +00:04 | 01:07:24 +00:56 |
| Farmers Carry | 04:35 | 01:16:22 | 02:58 +01:37 | 01:15:22 +01:00 |
| Running 7 | 08:07 | 01:20:57 | 08:03 +00:04 | 01:18:20 +02:37 |
| Sandbag Lunges | 06:54 | 01:29:04 | 08:26 -01:32 | 01:26:23 +02:41 |
| Running 8 | 09:09 | 01:35:58 | 10:23 -01:14 | 01:34:49 +01:09 |
| Wall Balls | 09:22 | 01:45:07 | 11:10 -01:48 | 01:45:12 -00:05 |
| Roxzone | 13:55 | 02:08:16 | 11:54 +02:01 | 02:08:16 |
Eason Wong's overall performance in the Hyrox race in Hong Kong was commendable. He finished with an overall rank of 324, which places him in the top 67% of all athletes. In the 25-29 age group category, he secured a rank of 56, placing him in the top 62% of athletes in his age group. Eason completed the race in a total time of 02:08:16, with a total running time of 01:02:25.
Eason performed well in the running segments, with his best running lap being 00:05:03, which was 00:19 faster than average. His pacing throughout the race was consistent, neither too fast nor too slow. In terms of his profile, Eason seems to have a balanced skill set, performing well in both running and strength exercises.
In conclusion, Eason Wong demonstrated a strong performance in the Hyrox race in Hong Kong. To further enhance his performance, he should focus on improving his overall fitness, working on specific segments where he lost the most time, and implementing effective race strategies. By incorporating the suggested training strategies and techniques, Eason can continue to improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Wong Eason | 2023 Hong Kong | 02:08:16 | |
| Gehrig Michael | 2018 Leipzig | 02:08:35 | |
| Mcgovern James | 2024 Dublin | 02:07:56 | |
| Lohse Markus | 2019 Hamburg | 02:08:23 | |
| Mundí Guillem | 2024 Bilbao | 02:08:43 | |
| Chicar Karim | 2024 Berlin | 02:08:32 | |
| Koh Khai Yang | 2024 Singapore National Stadium | 02:08:18 | |
| Walbaye Adam | 2024 Madrid | 02:08:24 | |
| Di Giacomo Florian | 2023 Paris | 02:08:13 | |
| Smith Wyatt | 2023 Dallas | 02:07:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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