Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 467 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:36 (From 01:00:11 to 53:35) | 85.3% |
| Ski Erg | 00:36 (From 05:31 to 04:55) | 7.8% |
| Rowing | 00:30 (From 05:55 to 05:25) | 6.5% |
| Wall Balls | 00:02 (From 09:32 to 09:30) | 0.4% |
| Sled Push | 00:00 (From 03:46 to 03:46) | 0.0% |
| Sled Pull | 00:00 (From 06:31 to 06:31) | 0.0% |
| BBJ | 00:00 (From 06:22 to 06:22) | 0.0% |
| Farmers Carry | 00:00 (From 02:10 to 02:10) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:38 to 06:38) | 0.0% |
| Winder Charles | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:07 | 00:00 | 05:36 +02:31 | 00:00 +00:00 |
| Ski Erg | 05:31 | 08:07 | 04:53 +00:38 | 05:36 +02:31 |
| Running 2 | 07:40 | 13:38 | 06:18 +01:22 | 10:29 +03:09 |
| Sled Push | 03:46 | 21:18 | 03:52 -00:06 | 16:47 +04:31 |
| Running 3 | 08:06 | 25:04 | 07:01 +01:05 | 20:39 +04:25 |
| Sled Pull | 06:31 | 33:10 | 06:48 -00:17 | 27:40 +05:30 |
| Running 4 | 07:40 | 39:41 | 07:05 +00:35 | 34:28 +05:13 |
| Burpees Broad Jump | 06:22 | 47:21 | 08:09 -01:47 | 41:33 +05:48 |
| Running 5 | 07:12 | 53:43 | 07:24 -00:12 | 49:42 +04:01 |
| Rowing | 05:55 | 01:00:55 | 05:29 +00:26 | 57:06 +03:49 |
| Running 6 | 07:00 | 01:06:50 | 07:05 -00:05 | 01:02:35 +04:15 |
| Farmers Carry | 02:10 | 01:13:50 | 02:51 -00:41 | 01:09:40 +04:10 |
| Running 7 | 07:01 | 01:16:00 | 07:07 -00:06 | 01:12:31 +03:29 |
| Sandbag Lunges | 06:38 | 01:23:01 | 07:35 -00:57 | 01:19:38 +03:23 |
| Running 8 | 07:29 | 01:29:39 | 09:02 -01:33 | 01:27:13 +02:26 |
| Wall Balls | 09:32 | 01:37:08 | 09:58 -00:26 | 01:36:15 +00:53 |
| Roxzone | 10:21 | 01:56:52 | 10:39 -00:18 | 01:56:52 |
- Transition Efficiency: Charles should focus on improving his transition time between exercises. This can be achieved through practicing quick and efficient equipment setup and familiarizing himself with the layout of the race course.
- Mental Preparation: Charles should work on mental strategies to stay focused and motivated during the race. Visualizing success, setting small goals throughout the race, and staying positive during challenging segments can help him perform at his best.
- Strength Training: Charles should incorporate strength training exercises that target the specific muscle groups used in each segment. This will help improve his overall performance and reduce the time lost in the strength-based segments.
- Endurance Training: Charles should focus on improving his overall cardiovascular endurance through long-distance runs, interval training, and other cardio exercises. This will help him maintain a steady pace throughout the race and improve his overall performance.
- Form Correction: Charles should work on ensuring proper form and technique in each exercise. This will help him perform more efficiently and reduce the risk of injury. Seeking guidance from a coach or trainer can be beneficial in correcting any form issues.
In summary, Charles Winder performed well in the HYROX race, but there is room for improvement in certain areas. By focusing on specific training strategies and techniques, such as speed and endurance training, strength training, and form correction, he can enhance his performance and improve his overall race time. Implementing race strategies such as pace management, transition efficiency, and mental preparation will also contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Weetman Paul | 2022 Birmingham | 01:56:54 | |
| Xayamongkhon Sathaphone | 2021 Austin | 01:56:34 | |
| Zeraatian Amir | 2023 Paris | 01:56:26 | |
| Ait El Hadj Mehdi | 2024 Paris | 01:56:25 | |
| Appriou Gaétan | 2023 Paris | 01:56:48 | |
| Cheung Man Kit | 2023 Hong Kong | 01:57:05 | |
| Bermejo Galante Ignacio | 2024 Bilbao | 01:56:24 | |
| Bardi Paolo | 2024 Birmingham | 01:57:01 | |
| Motier Quentin | 2024 Bordeaux | 01:56:38 | |
| Thewho Irwan | 2024 Singapore National Stadium | 01:56:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Anaheim Winder Charles | 02:10:09 | |
| 2024 Anaheim Winder Charles, Ung Sophia | 01:29:28 | |
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Winder Charles
