Dive into this athlete’s performance at 2019 Oberhausen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wilcisk Jörg's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wilcisk Jörg's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wilcisk Jörg's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wilcisk Jörg's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:25 | 49:34 to 42:09 | 91.6% |
| Sled Pull | 00:40 | 05:23 to 04:43 | 8.2% |
| Ski Erg | 00:01 | 04:25 to 04:24 | 0.2% |
| Sled Push | 00:00 | 01:58 to 01:58 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:48 to 03:48 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Sandbag Lunges | 00:00 | 04:49 to 04:49 | 0.0% |
| Wall Balls | 00:00 | 05:59 to 05:59 | 0.0% |
| Wilcisk Jörg | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:34 | 00:00 | 04:42 +00:52 | 00:00 +00:00 |
| Ski Erg | 04:25 | 05:34 | 04:28 -00:03 | 04:42 +00:52 |
| Running 2 | 05:59 | 09:59 | 05:01 +00:58 | 09:10 +00:49 |
| Sled Push | 01:58 | 15:58 | 02:57 -00:59 | 14:11 +01:47 |
| Running 3 | 06:25 | 17:56 | 05:27 +00:58 | 17:08 +00:48 |
| Sled Pull | 05:23 | 24:21 | 05:01 +00:22 | 22:35 +01:46 |
| Running 4 | 06:25 | 29:44 | 05:27 +00:58 | 27:36 +02:08 |
| Burpees Broad Jump | 03:48 | 36:09 | 05:24 -01:36 | 33:03 +03:06 |
| Running 5 | 06:25 | 39:57 | 05:37 +00:48 | 38:27 +01:30 |
| Rowing | 04:43 | 46:22 | 04:51 -00:08 | 44:04 +02:18 |
| Running 6 | 06:22 | 51:05 | 05:29 +00:53 | 48:55 +02:10 |
| Farmers Carry | 01:46 | 57:27 | 02:13 -00:27 | 54:24 +03:03 |
| Running 7 | 06:16 | 59:13 | 05:27 +00:49 | 56:37 +02:36 |
| Sandbag Lunges | 04:49 | 01:05:29 | 05:11 -00:22 | 01:02:04 +03:25 |
| Running 8 | 06:12 | 01:10:18 | 06:06 +00:06 | 01:07:15 +03:03 |
| Wall Balls | 05:59 | 01:16:30 | 06:37 -00:38 | 01:13:21 +03:09 |
| Roxzone | 04:42 | 01:27:02 | 07:04 -02:22 | 01:27:02 |
Wilcisk's best running lap was completed in 00:05:34, indicating a strong ability to maintain a good pace during a single lap. However, his splits analysis reveals that there is room for improvement in several segments, particularly in the running sections.
To address the areas of improvement, Wilcisk should focus on specific training strategies and techniques:
1. Endurance Training: To improve his overall running performance, Wilcisk should focus on endurance training. This can include long-distance runs, interval training, and tempo runs to increase his cardiovascular fitness and stamina.
2. Speed Workouts: In order to improve his running speed, Wilcisk can incorporate speed workouts such as sprints, hill repeats, and fartlek training into his training routine. These workouts will help him develop speed and improve his running efficiency.
3. Strength Training: Although Wilcisk showed strength in some segments, he can further enhance his performance by incorporating strength training exercises. This can include exercises like squats, lunges, deadlifts, and plyometric exercises to improve his leg strength and power.
4. Transition Time Improvement: The Roxzone time for Wilcisk was 00:04:42, which was 02:06 faster than the average. However, to further improve his transition time, he should focus on improving his overall fitness and practicing efficient transitions during training sessions.
Overall, Jörg Wilcisk had a solid performance in the 2019 Oberhausen Hyrox race. By focusing on improving his running performance through endurance training, speed workouts, and strength training, as well as implementing effective race strategies, he can further enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ashworth Chris | 2022 Birmingham | 01:26:32 | |
| Bahadorvand Hamun | 2021 London | 01:27:14 | |
| Wilson Evan | 2023 Chicago | 01:27:14 | |
| Rothenbusch Janik | 2024 Stuttgart | 01:27:28 | |
| Roth Eric | 2024 Hamburg | 01:27:27 | |
| Ahmed Mohamed | 2024 Copenhagen | 01:26:40 | |
| Mcelroy Darragh | 2024 Sports Direct HYROX London | 01:26:51 | |
| Goodman Jason | 2024 Manchester | 01:27:06 | |
| Nikollaj David | 2024 Rimini | 01:27:00 | |
| Törnberg Marcus | 2024 Malaga | 01:26:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Essen | 01:34:46 | |
| 2023 Hamburg | 01:43:19 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
