Dive into this athlete’s performance at 2023 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 470 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vukoja Niko's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vukoja Niko's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vukoja Niko's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vukoja Niko's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:15 | 01:02:50 to 53:35 | 94.1% |
| Burpees Broad Jump | 00:35 | 08:24 to 07:49 | 5.9% |
| Ski Erg | 00:00 | 04:51 to 04:51 | 0.0% |
| Sled Push | 00:00 | 02:58 to 02:58 | 0.0% |
| Sled Pull | 00:00 | 04:44 to 04:44 | 0.0% |
| Rowing | 00:00 | 05:06 to 05:06 | 0.0% |
| Farmers Carry | 00:00 | 02:54 to 02:54 | 0.0% |
| Sandbag Lunges | 00:00 | 06:25 to 06:25 | 0.0% |
| Wall Balls | 00:00 | 06:22 to 06:22 | 0.0% |
| Vukoja Niko | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:50 | 00:00 | 05:36 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:51 | 05:50 | 04:53 -00:02 | 05:36 +00:14 |
| Running 2 | 06:23 | 10:41 | 06:16 +00:07 | 10:29 +00:12 |
| Sled Push | 02:58 | 17:04 | 04:02 -01:04 | 16:45 +00:19 |
| Running 3 | 06:54 | 20:02 | 06:57 -00:03 | 20:47 -00:45 |
| Sled Pull | 04:44 | 26:56 | 06:56 -02:12 | 27:44 -00:48 |
| Running 4 | 08:46 | 31:40 | 06:59 +01:47 | 34:40 -03:00 |
| Burpees Broad Jump | 08:24 | 40:26 | 08:06 +00:18 | 41:39 -01:13 |
| Running 5 | 08:49 | 48:50 | 07:23 +01:26 | 49:45 -00:55 |
| Rowing | 05:06 | 57:39 | 05:28 -00:22 | 57:08 +00:31 |
| Running 6 | 08:19 | 01:02:45 | 07:08 +01:11 | 01:02:36 +00:09 |
| Farmers Carry | 02:54 | 01:11:04 | 02:51 +00:03 | 01:09:44 +01:20 |
| Running 7 | 07:36 | 01:13:58 | 07:05 +00:31 | 01:12:35 +01:23 |
| Sandbag Lunges | 06:25 | 01:21:34 | 07:28 -01:03 | 01:19:40 +01:54 |
| Running 8 | 10:17 | 01:27:59 | 09:00 +01:17 | 01:27:08 +00:51 |
| Wall Balls | 06:22 | 01:38:16 | 09:41 -03:19 | 01:36:08 +02:08 |
| Roxzone | 11:59 | 01:56:30 | 10:41 +01:18 | 01:56:30 |
His overall time of 01:56:30 indicates a decent performance, but there are areas where he can make improvements. His total running time of 01:02:50 was 09:57 slower than the average for his finish time. This suggests that he may benefit from improving his overall fitness and transition time.
By implementing these strategies and incorporating specific training techniques and exercises, Niko can improve his performance in the Hyrox race. It is important to tailor the training routines to his specific needs, considering his strengths, weaknesses, and overall race performance. Regular assessment of progress and adjustments to the training plan will contribute to continuous improvement.
| Similar Athletes | |||
|---|---|---|---|
| Ruiz Guillaume | 2024 Paris | 01:56:22 | |
| Beaudouin Vanilo | 2022 Dallas | 01:56:08 | |
| Loichinger Harald | 2022 München | 01:56:33 | |
| Chow Kok Hou | 2024 Singapore | 01:56:36 | |
| Mcewan Paul | 2021 London | 01:56:53 | |
| Di Marcello Vincenzo | 2024 Rimini | 01:56:48 | |
| Stegall Heath | 2023 Anaheim | 01:56:18 | |
| Iannis Iglesias Iannis Iglesias | 2024 Bordeaux | 01:56:17 | |
| Lim Yi Shin | 2024 Singapore | 01:56:08 | |
| Weetman Paul | 2023 Malaga | 01:56:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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