Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 354 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vigfusson Bjorgvin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vigfusson Bjorgvin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vigfusson Bjorgvin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vigfusson Bjorgvin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:08 | 01:01:59 to 54:51 | 62.9% |
| Burpees Broad Jump | 02:29 | 10:35 to 08:06 | 21.9% |
| Wall Balls | 01:34 | 11:26 to 09:52 | 13.8% |
| Sandbag Lunges | 00:09 | 07:36 to 07:27 | 1.3% |
| Ski Erg | 00:00 | 04:51 to 04:51 | 0.0% |
| Sled Push | 00:00 | 03:06 to 03:06 | 0.0% |
| Sled Pull | 00:00 | 04:44 to 04:44 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Farmers Carry | 00:00 | 02:54 to 02:54 | 0.0% |
| Vigfusson Bjorgvin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:56 | 00:00 | 05:38 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:51 | 04:56 | 04:54 -00:03 | 05:38 -00:42 |
| Running 2 | 07:38 | 09:47 | 06:24 +01:14 | 10:32 -00:45 |
| Sled Push | 03:06 | 17:25 | 04:00 -00:54 | 16:56 +00:29 |
| Running 3 | 07:36 | 20:31 | 07:14 +00:22 | 20:56 -00:25 |
| Sled Pull | 04:44 | 28:07 | 07:06 -02:22 | 28:10 -00:03 |
| Running 4 | 07:58 | 32:51 | 07:15 +00:43 | 35:16 -02:25 |
| Burpees Broad Jump | 10:35 | 40:49 | 08:20 +02:15 | 42:31 -01:42 |
| Running 5 | 07:59 | 51:24 | 07:41 +00:18 | 50:51 +00:33 |
| Rowing | 04:42 | 59:23 | 05:32 -00:50 | 58:32 +00:51 |
| Running 6 | 07:53 | 01:04:05 | 07:19 +00:34 | 01:04:04 +00:01 |
| Farmers Carry | 02:54 | 01:11:58 | 02:54 +00:00 | 01:11:23 +00:35 |
| Running 7 | 08:13 | 01:14:52 | 07:22 +00:51 | 01:14:17 +00:35 |
| Sandbag Lunges | 07:36 | 01:23:05 | 07:52 -00:16 | 01:21:39 +01:26 |
| Running 8 | 09:51 | 01:30:41 | 09:24 +00:27 | 01:29:31 +01:10 |
| Wall Balls | 11:26 | 01:40:32 | 10:08 +01:18 | 01:38:55 +01:37 |
| Roxzone | 08:31 | 02:00:20 | 11:17 -02:46 | 02:00:20 |
Bjorgvin Vigfusson showed a commendable performance in the 2024 Manchester Hyrox event. He was ranked amongst the top 96% of all athletes and the top 98% in his age group. He displayed impressive strength in certain segments of the race which considerably contributed to his success. His best-running lap was logged at 00:07:36, which is an indicator of his excellent running potential. However, his overall running time was slower than the average by 03:17, suggesting a potential area of improvement. His strong performance in strength-based segments such as the sled push and sled pull, where he clocked in times faster than average, indicates a strength-biased profile. However, his slower total running time suggests a need for more focus on running-based training. His roxzone time was faster than average, indicating good transition times and overall fitness. In terms of pacing, Bjorgvin started the race faster than average but slowed down in the later running segments.
Despite a strong performance overall, Vigfusson's performance indicates room for improvement in several segments, particularly the total run time, burpees broad jump, wall balls, and sandbag lunges.
Total Run Time:Considering Vigfusson's performance, a few race strategies can be suggested:
In conclusion, focusing on these suggestions would undoubtedly help Bjorgvin Vigfusson improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Espronceda Ruben | 2024 Anaheim | 02:00:41 | |
| Cordero Jose | 2023 Chicago - North American Open Championship | 02:00:37 | |
| Cook Kyle | 2021 Dallas | 02:00:37 | |
| Zacarias Manuel | 2024 Mexico City | 02:00:06 | |
| Petka Josef | 2023 München | 02:00:37 | |
| Velazquez Ricardo | 2024 Mexico City | 02:00:48 | |
| Lehmann Marko | 2022 Karlsruhe | 02:00:38 | |
| Stewart Niall | 2023 Dublin | 02:00:22 | |
| Ochoa Daniel | 2023 Dallas | 02:00:29 | |
| De Jong Hendrik | 2024 Rotterdam | 02:00:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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