Dive into this athlete’s performance at 2019 Nürnberg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tritschler Benjamin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tritschler Benjamin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tritschler Benjamin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tritschler Benjamin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:59 | 05:52 to 04:53 | 46.8% |
| Wall Balls | 00:40 | 06:35 to 05:55 | 31.7% |
| Run Total | 00:27 | 41:36 to 41:09 | 21.4% |
| Ski Erg | 00:00 | 04:03 to 04:03 | 0.0% |
| Sled Push | 00:00 | 01:48 to 01:48 | 0.0% |
| Sled Pull | 00:00 | 04:05 to 04:05 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Sandbag Lunges | 00:00 | 04:39 to 04:39 | 0.0% |
| Tritschler Benjamin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 04:34 -00:25 | 00:00 +00:00 |
| Ski Erg | 04:03 | 04:09 | 04:25 -00:22 | 04:34 -00:25 |
| Running 2 | 04:40 | 08:12 | 04:54 -00:14 | 08:59 -00:47 |
| Sled Push | 01:48 | 12:52 | 02:51 -01:03 | 13:53 -01:01 |
| Running 3 | 05:05 | 14:40 | 05:21 -00:16 | 16:44 -02:04 |
| Sled Pull | 04:05 | 19:45 | 04:51 -00:46 | 22:05 -02:20 |
| Running 4 | 05:09 | 23:50 | 05:19 -00:10 | 26:56 -03:06 |
| Burpees Broad Jump | 05:52 | 28:59 | 05:13 +00:39 | 32:15 -03:16 |
| Running 5 | 05:23 | 34:51 | 05:29 -00:06 | 37:28 -02:37 |
| Rowing | 04:29 | 40:14 | 04:47 -00:18 | 42:57 -02:43 |
| Running 6 | 05:18 | 44:43 | 05:20 -00:02 | 47:44 -03:01 |
| Farmers Carry | 02:01 | 50:01 | 02:08 -00:07 | 53:04 -03:03 |
| Running 7 | 05:13 | 52:02 | 05:19 -00:06 | 55:12 -03:10 |
| Sandbag Lunges | 04:39 | 57:15 | 05:00 -00:21 | 01:00:31 -03:16 |
| Running 8 | 06:42 | 01:01:54 | 05:55 +00:47 | 01:05:31 -03:37 |
| Wall Balls | 06:35 | 01:08:36 | 06:20 +00:15 | 01:11:26 -02:50 |
| Roxzone | 09:26 | 01:24:29 | 06:43 +02:43 | 01:24:29 |
In terms of pacing, Benjamin maintained a consistent pace throughout the race, with his splits showing only slight variations compared to the average times. He showed strength in certain segments, such as Running 1, Ski Erg, Sled Push, Sled Pull, and Farmers Carry, where he was faster than the average time. However, he struggled in segments like Roxzone, Burpees Broad Jump, Running 8, and Wall Balls, where he lost significant time.
In conclusion, Benjamin Tritschler had a strong performance in the 2019 Nürnberg Hyrox race. He showed strengths in several segments but can make improvements in areas such as Roxzone, Burpees Broad Jump, Running 8, and Wall Balls. By implementing specific training strategies and techniques, focusing on overall fitness, transition time, explosive power, running abilities, and strength, he can enhance his performance in these particular areas and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Redmond Tom | 2024 Sports Direct HYROX London | 01:24:19 | |
| Krawtschenko Maik | 2024 Frankfurt | 01:24:44 | |
| Mckeown Kieran | 2023 Dublin | 01:24:33 | |
| Martin Connor | 2024 Perth | 01:24:32 | |
| Ruffing Moritz | 2023 Frankfurt | 01:24:34 | |
| Wolff Andreas | 2024 Köln | 01:24:52 | |
| Falcetti Paolo | 2024 Rimini | 01:24:34 | |
| Holzweg Tom | 2023 Frankfurt | 01:24:20 | |
| Owen Kaj | 2024 Copenhagen | 01:23:59 | |
| Feil Michael | 2022 Frankfurt | 01:24:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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