Terloo Tim Hyrox Result

Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 16-24 #140020 01:42:39 121st in AG | Top 78.1% 1073rd | Top 77.8%
+00:51
51:00
Run Total
+00:07
06:22
Avg. Lap
+00:18
05:29
Best Lap
+00:10
43:45
Workout Total
+00:02
05:28
Avg. Workout
-01:00
07:59
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Terloo Tim's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Terloo Tim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Terloo Tim's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Terloo Tim's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:15. Check the detail of the improvement plan below.

02:10 Potential Improvement 41.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:10 51:00 to 48:50 41.3%
Sandbag Lunges 01:14 07:27 to 06:13 23.5%
Sled Push 00:41 04:10 to 03:29 13.0%
Burpees Broad Jump 00:32 07:14 to 06:42 10.2%
Farmers Carry 00:20 02:54 to 02:34 6.3%
Sled Pull 00:18 06:15 to 05:57 5.7%
Ski Erg 00:00 04:30 to 04:30 0.0%
Rowing 00:00 04:38 to 04:38 0.0%
Wall Balls 00:00 06:37 to 06:37 0.0%

Splits Time

Terloo Tim Perfect Race
Splits Total Average Total
Running 1 04:51 00:00 05:12 -00:21 00:00 +00:00
Ski Erg 04:30 04:51 04:42 -00:12 05:12 -00:21
Running 2 06:27 09:21 05:43 +00:44 09:54 -00:33
Sled Push 04:10 15:48 03:28 +00:42 15:37 +00:11
Running 3 07:49 19:58 06:17 +01:32 19:05 +00:53
Sled Pull 06:15 27:47 06:04 +00:11 25:22 +02:25
Running 4 05:29 34:02 06:15 -00:46 31:26 +02:36
Burpees Broad Jump 07:14 39:31 06:53 +00:21 37:41 +01:50
Running 5 05:48 46:45 06:31 -00:43 44:34 +02:11
Rowing 04:38 52:33 05:11 -00:33 51:05 +01:28
Running 6 05:39 57:11 06:22 -00:43 56:16 +00:55
Farmers Carry 02:54 01:02:50 02:36 +00:18 01:02:38 +00:12
Running 7 08:39 01:05:44 06:19 +02:20 01:05:14 +00:30
Sandbag Lunges 07:27 01:14:23 06:26 +01:01 01:11:33 +02:50
Running 8 06:21 01:21:50 07:26 -01:05 01:17:59 +03:51
Wall Balls 06:37 01:28:11 08:15 -01:38 01:25:25 +02:46
Roxzone 07:59 01:42:39 08:59 -01:00 01:42:39
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Tim Terloo's performance in the 2024 Rotterdam HYROX race places him in the top 54% of all athletes and top 53% within his age group, a commendable achievement. His overall rank and age group rank indicate a balanced and competitive performance. Notably, Tim's total running time was slightly slower than average, suggesting that while he has a solid running base, there is room for improvement in his speed and endurance. His pacing appeared to start strong but fluctuated in consistency across the race segments, particularly in the later runs where his performance significantly slowed, indicating potential issues with stamina or pacing strategy. Tim seems to have a more hybrid profile, showing proficiency in both running and strength exercises but with notable variance in performance across different segments.

Segments to Improve:

  • Running: Given the slower total running time, focusing on improving running speed and endurance is crucial. Interval training, incorporating both short sprints and longer tempo runs, can enhance aerobic capacity and speed. Hill repeats will also build leg strength and improve running economy. A focus on consistent pacing training, perhaps using a running watch to monitor real-time pace, could help avoid starting too fast and ensure a more evenly distributed effort.
  • Sandbag Lunges: The significant time loss in this segment suggests a need to improve lower body strength and endurance. Incorporating weighted lunges, squats, and deadlifts into the training routine can build the necessary muscle groups. Practicing lunges with progressively heavier sandbags can also acclimate the body to the specific demands of this exercise.
  • Burpees Broad Jump: To improve in this area, focus on plyometric exercises to enhance explosive power and agility. Drills such as box jumps, squat jumps, and broad jumps will be beneficial. Improving burpee efficiency through technique drills focusing on minimizing ground contact time can also reduce fatigue and improve speed.
  • Sled Push/Pull: These segments highlight a need for increased functional strength. Weighted sled pushes and pulls, focusing on proper form to maximize efficiency and power transfer, are key. Additionally, incorporating upper body strength training, especially exercises targeting the shoulders, chest, and back, will improve overall sled performance.
  • Farmer's Carry: Grip strength appears to be a limiting factor. Including grip-specific exercises such as dead hangs, farmer's walks with increasing weight, and wrist curls could enhance performance. Core strengthening exercises will also support better posture and endurance during this segment.

Race Strategies:

  • Pacing: Develop a more strategic pacing plan that accounts for maintaining a consistent effort across all segments. Use training runs and exercises to learn how to gauge effort and adjust pace in real-time.
  • Transitions (Roxzone): Since the Roxzone time is better than average, it indicates efficient transitions between exercises. Continue to focus on minimizing rest time and practicing quick transitions in training to further reduce this time.
  • Energy Management: Implement a nutrition and hydration strategy that supports sustained energy levels throughout the race. Experiment with different types of fuel during training to find what works best for maintaining energy during both running and strength segments.
  • Mental Toughness: Incorporate mental resilience training, such as visualization techniques and positive self-talk, to prepare for the psychological demands of racing. Being mentally prepared can help maintain focus and performance under race conditions.

By addressing these areas of improvement through targeted training and strategic race planning, Tim Terloo has the potential to significantly enhance his future HYROX race performances.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Garcia Johnathan 2023 Singapore 01:42:15
Padua Michael Kevin 2023 Hong Kong 01:42:37
Geessink Mark 2024 Amsterdam 01:42:28
Marren James 2023 Dublin 01:42:33
Generali Cristian 2024 Milan 01:42:47
Allen Tony 2024 Sports Direct HYROX London 01:42:10
Pryluk Doron 2024 Singapore 01:42:51
Müller Robert 2024 Köln 01:42:30
Marko Michal 2024 Katowice 01:42:20
Lucchetta Herman 2023 Milan 01:42:52

Measure Your Performance Against Top Athletes

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