Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 0 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Tan Walter’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tan Walter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:46:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:30:10 | 04:29:49 to 59:39 | 92.9% |
| Sled Push | 06:24 | 11:04 to 04:40 | 2.8% |
| Sled Pull | 03:26 | 11:18 to 07:52 | 1.5% |
| Sandbag Lunges | 03:13 | 11:39 to 08:26 | 1.4% |
| Farmers Carry | 01:43 | 05:03 to 03:20 | 0.8% |
| Ski Erg | 00:59 | 06:06 to 05:07 | 0.4% |
| Rowing | 00:24 | 06:07 to 05:43 | 0.2% |
| Burpees Broad Jump | 00:00 | 07:58 to 07:58 | 0.0% |
| Wall Balls | 00:00 | 10:19 to 10:19 | 0.0% |
| Tan Walter | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:47 | 00:00 | 08:47 +00:00 | 00:00 +00:00 |
| Ski Erg | 06:06 | 08:47 | 06:06 +00:00 | 08:47 +00:00 |
| Running 2 | 07:36 | 14:53 | 07:36 +00:00 | 14:53 +00:00 |
| Sled Push | 11:04 | 22:29 | 11:04 +00:00 | 22:29 +00:00 |
| Running 3 | 12:16 | 33:33 | 12:16 +00:00 | 33:33 +00:00 |
| Sled Pull | 11:18 | 45:49 | 11:18 +00:00 | 45:49 +00:00 |
| Running 4 | 09:06 | 57:07 | 09:06 +00:00 | 57:07 +00:00 |
| Burpees Broad Jump | 07:58 | 01:06:13 | 07:58 +00:00 | 01:06:13 +00:00 |
| Running 5 | 27:37 | 01:14:11 | 27:37 +00:00 | 01:14:11 +00:00 |
| Rowing | 06:07 | 01:41:48 | 06:07 +00:00 | 01:41:48 +00:00 |
| Running 6 | 53:24 | 01:47:55 | 53:24 +00:00 | 01:47:55 +00:00 |
| Farmers Carry | 05:03 | 02:41:19 | 05:03 +00:00 | 02:41:19 +00:00 |
| Running 7 | 01:34:13 | 02:46:22 | 01:34:13 +00:00 | 02:46:22 +00:00 |
| Sandbag Lunges | 11:39 | 04:20:35 | 11:39 +00:00 | 04:20:35 +00:00 |
| Running 8 | 56:54 | 04:32:14 | 56:54 +00:00 | 04:32:14 +00:00 |
| Wall Balls | 10:19 | 05:29:08 | 10:19 +00:00 | 05:29:08 +00:00 |
| Roxzone | 00:00 | 03:34:57 | 00:00 +00:00 | 03:34:57 |
Based on the provided splits analysis, Walter's running performance was consistent throughout the race, with all running segments being within the average time range. His best running lap was completed in 00:07:36, which indicates his ability to maintain a steady pace.
Specific training strategies and techniques to improve running endurance:
1. Interval Training: Incorporate high-intensity interval training (HIIT) sessions into his training routine. This can involve alternating between periods of intense running and active recovery periods.
2. Long Runs: Include longer distance runs in his training program to build endurance. Gradually increase the distance covered each week to challenge his cardiovascular system.
3. Hill Training: Incorporate hill repeats into his training to improve both strength and endurance. Running uphill helps build leg strength and lung capacity.
4. Tempo Runs: Incorporate tempo runs into his training routine to improve his running speed. This involves maintaining a challenging pace for a sustained period of time.
Overall, Walter Tan performed well in the HYROX race in Singapore. By focusing on improving his running endurance and speed, as well as implementing effective race strategies, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| No similar athletes found. |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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