Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 323 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Swe Thandar's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Swe Thandar hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Swe Thandar’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Swe Thandar's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:01 | 59:50 to 56:49 | 47.4% |
| Sled Pull | 02:47 | 10:31 to 07:44 | 43.7% |
| Rowing | 00:26 | 06:26 to 06:00 | 6.8% |
| Sled Push | 00:06 | 03:43 to 03:37 | 1.6% |
| Farmers Carry | 00:02 | 02:56 to 02:54 | 0.5% |
| Ski Erg | 00:00 | 05:39 to 05:39 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:25 to 06:25 | 0.0% |
| Sandbag Lunges | 00:00 | 04:20 to 04:20 | 0.0% |
| Wall Balls | 00:00 | 06:02 to 06:02 | 0.0% |
| Swe Thandar | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:39 | 00:00 | 06:05 -00:26 | 00:00 +00:00 |
| Ski Erg | 05:39 | 05:39 | 05:32 +00:07 | 06:05 -00:26 |
| Running 2 | 06:56 | 11:18 | 06:48 +00:08 | 11:37 -00:19 |
| Sled Push | 03:43 | 18:14 | 03:31 +00:12 | 18:25 -00:11 |
| Running 3 | 07:53 | 21:57 | 07:15 +00:38 | 21:56 +00:01 |
| Sled Pull | 10:31 | 29:50 | 07:40 +02:51 | 29:11 +00:39 |
| Running 4 | 07:35 | 40:21 | 07:21 +00:14 | 36:51 +03:30 |
| Burpees Broad Jump | 06:25 | 47:56 | 09:23 -02:58 | 44:12 +03:44 |
| Running 5 | 07:39 | 54:21 | 07:37 +00:02 | 53:35 +00:46 |
| Rowing | 06:26 | 01:02:00 | 05:57 +00:29 | 01:01:12 +00:48 |
| Running 6 | 07:20 | 01:08:26 | 07:25 -00:05 | 01:07:09 +01:17 |
| Farmers Carry | 02:56 | 01:15:46 | 02:49 +00:07 | 01:14:34 +01:12 |
| Running 7 | 07:42 | 01:18:42 | 07:31 +00:11 | 01:17:23 +01:19 |
| Sandbag Lunges | 04:20 | 01:26:24 | 06:56 -02:36 | 01:24:54 +01:30 |
| Running 8 | 09:09 | 01:30:44 | 08:37 +00:32 | 01:31:50 -01:06 |
| Wall Balls | 06:02 | 01:39:53 | 07:39 -01:37 | 01:40:27 -00:34 |
| Roxzone | 12:16 | 01:58:05 | 09:59 +02:17 | 01:58:05 |
Thandar Swe had a commendable performance in the HYROX race in Singapore, finishing with an overall rank of 152 out of 826 athletes, placing her in the top 18% of participants. In her age group (25-29), she ranked 45th out of 162 athletes, which puts her in the top 27%. Thandar completed the race in a total time of 01:58:05, with a total running time of 00:59:50, which was 02:29 slower than the average.
Based on the splits analysis, Thandar displayed strengths in certain segments, such as Running 1, Sled Push, Burpees Broad Jump, Farmers Carry, and Running 6. She performed particularly well in the Burpees Broad Jump segment, finishing 02:24 faster than the average time. Thandar also showed good speed and efficiency in the Running 1 segment, finishing 00:14 faster than the average time.
However, there were areas where Thandar can make improvements. The segments where she lost the most time were Roxzone, Run Total, Sled Pull, Running 3, and Rowing. These segments require attention and targeted training to enhance her performance.
During the race, Thandar should focus on pacing herself appropriately to maintain consistent performance throughout the different segments. It is important for her to avoid starting too fast and burning out early in the race. By maintaining a steady pace and conserving energy in the earlier segments, Thandar can ensure that she has enough stamina and strength for the later, more challenging segments.
Thandar should also pay close attention to her transition times in the Roxzone, aiming to minimize the time spent in this zone. Practicing quick and efficient transitions during her training sessions will help her save valuable time during the race.
Lastly, Thandar should listen to her body and make adjustments to her effort level based on her fatigue levels. It is important for her to find a balance between pushing her limits and avoiding overexertion. Consistency, proper pacing, and strategic energy management will contribute to Thandar's overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Browne Sharlene | 2023 London | 01:58:32 | |
| Hans Constanze | 2019 Karlsruhe | 01:58:18 | |
| Soder Carole | 2024 New York | 01:57:54 | |
| Ortega Valencia Sandra | 2023 Madrid | 01:58:00 | |
| Montoro Torres Edith | 2024 Ciudad de Mexico | 01:58:30 | |
| Sood Ritika | 2024 London | 01:58:31 | |
| Wheeler Mollie | 2023 Chicago - North American Open Championship | 01:58:17 | |
| Chen Lynette | 2024 Beijing | 01:58:13 | |
| Watson Liv | 2024 Melbourne | 01:58:32 | |
| Hackel Marie | 2024 Karlsruhe | 01:57:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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