Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:07 (From 07:26 to 05:19) | 38.0% |
| Sled Pull | 01:43 (From 05:51 to 04:08) | 30.8% |
| Sled Push | 00:53 (From 03:17 to 02:24) | 15.9% |
| Rowing | 00:35 (From 05:09 to 04:34) | 10.5% |
| Ski Erg | 00:11 (From 04:25 to 04:14) | 3.3% |
| BBJ | 00:05 (From 04:25 to 04:20) | 1.5% |
| Farmers Carry | 00:00 (From 01:49 to 01:49) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:00 to 04:00) | 0.0% |
| Run Total | 00:00 (From 36:29 to 36:29) | 0.0% |
| Singh Gopal | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 04:20 +00:06 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:26 | 04:20 +00:05 | 04:20 +00:06 |
| Running 2 | 04:11 | 08:51 | 04:40 -00:29 | 08:40 +00:11 |
| Sled Push | 03:17 | 13:02 | 02:40 +00:37 | 13:20 -00:18 |
| Running 3 | 04:34 | 16:19 | 05:03 -00:29 | 16:00 +00:19 |
| Sled Pull | 05:51 | 20:53 | 04:29 +01:22 | 21:03 -00:10 |
| Running 4 | 04:21 | 26:44 | 05:02 -00:41 | 25:32 +01:12 |
| Burpees Broad Jump | 04:25 | 31:05 | 04:45 -00:20 | 30:34 +00:31 |
| Running 5 | 04:36 | 35:30 | 05:11 -00:35 | 35:19 +00:11 |
| Rowing | 05:09 | 40:06 | 04:40 +00:29 | 40:30 -00:24 |
| Running 6 | 04:30 | 45:15 | 05:03 -00:33 | 45:10 +00:05 |
| Farmers Carry | 01:49 | 49:45 | 02:01 -00:12 | 50:13 -00:28 |
| Running 7 | 04:57 | 51:34 | 05:02 -00:05 | 52:14 -00:40 |
| Sandbag Lunges | 04:00 | 56:31 | 04:37 -00:37 | 57:16 -00:45 |
| Running 8 | 04:57 | 01:00:31 | 05:31 -00:34 | 01:01:53 -01:22 |
| Wall Balls | 07:26 | 01:05:28 | 05:49 +01:37 | 01:07:24 -01:56 |
| Roxzone | 06:31 | 01:19:17 | 06:04 +00:27 | 01:19:17 |
Gopal Singh, competing in the age group of 45-49 years, showed a commendable performance in the 2024 Birmingham Hyrox event. His overall rank was 875, placing him in the top 21% of the 4107 athletes. Especially noteworthy is his performance within his age group, where he ranked 45th, which meant he was in the top 11% of 386 athletes. His total running time was 00:36:29, which was 03:40 faster than average, indicating a strong running profile.
His performance in the initial segments from running 1 to running 4 suggests a good pace management. Despite starting slightly slower in the initial running segment, he managed to maintain a pace that was faster than average in subsequent segments. This indicates a well-managed, effective pacing strategy over the course of the race.
Given his strong running profile, Gopal should leverage this strength to gain time in the running segments. He should also focus on maintaining a steady, sustainable pace in the initial segments to conserve energy for the latter part of the race. For the strength segments, incorporating a strategy of short, controlled bursts of effort followed by brief recovery periods could help manage fatigue. Furthermore, practicing transitions between exercises can reduce time spent in the Roxzone, leading to improved overall times.
| Similar Athletes | |||
|---|---|---|---|
| Gennermann Benjamin | 2021 Berlin | 01:19:35 | |
| Mitterndorfer Manuel | 2023 Wien | 01:18:58 | |
| Deshay Sean | 2024 Houston | 01:18:49 | |
| Murphy Wesley | 2024 Chicago Navy Pier | 01:19:35 | |
| Kandra David | 2024 Berlin | 01:19:07 | |
| Petrovic Alexander | 2022 Hamburg | 01:19:44 | |
| Gargiulo Tommy | 2024 New York | 01:18:47 | |
| Tinati Ramine | 2024 Incheon | 01:19:29 | |
| Downey Daniel | 2024 New York | 01:19:03 | |
| Van De Meulengraaf Roy | 2024 Maastricht | 01:19:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham Singh Gopal | 01:23:32 | |
| 2024 Glasgow Singh Gopal | 01:23:33 | |
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Singh Gopal
