Dive into this athlete’s performance at 2022 Bremen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Seemann Jana's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Seemann Jana's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Seemann Jana's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Seemann Jana's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:55 | 49:36 to 45:41 | 78.1% |
| Wall Balls | 00:33 | 05:09 to 04:36 | 11.0% |
| Burpees Broad Jump | 00:25 | 06:21 to 05:56 | 8.3% |
| Sled Push | 00:08 | 02:45 to 02:37 | 2.7% |
| Ski Erg | 00:00 | 05:03 to 05:03 | 0.0% |
| Sled Pull | 00:00 | 04:22 to 04:22 | 0.0% |
| Rowing | 00:00 | 05:09 to 05:09 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Sandbag Lunges | 00:00 | 03:58 to 03:58 | 0.0% |
| Seemann Jana | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:37 | 00:00 | 05:10 +00:27 | 00:00 +00:00 |
| Ski Erg | 05:03 | 05:37 | 05:08 -00:05 | 05:10 +00:27 |
| Running 2 | 05:54 | 10:40 | 05:33 +00:21 | 10:18 +00:22 |
| Sled Push | 02:45 | 16:34 | 02:48 -00:03 | 15:51 +00:43 |
| Running 3 | 06:34 | 19:19 | 05:52 +00:42 | 18:39 +00:40 |
| Sled Pull | 04:22 | 25:53 | 05:53 -01:31 | 24:31 +01:22 |
| Running 4 | 06:30 | 30:15 | 05:53 +00:37 | 30:24 -00:09 |
| Burpees Broad Jump | 06:21 | 36:45 | 06:15 +00:06 | 36:17 +00:28 |
| Running 5 | 06:14 | 43:06 | 06:01 +00:13 | 42:32 +00:34 |
| Rowing | 05:09 | 49:20 | 05:25 -00:16 | 48:33 +00:47 |
| Running 6 | 06:04 | 54:29 | 05:56 +00:08 | 53:58 +00:31 |
| Farmers Carry | 02:05 | 01:00:33 | 02:19 -00:14 | 59:54 +00:39 |
| Running 7 | 06:09 | 01:02:38 | 05:53 +00:16 | 01:02:13 +00:25 |
| Sandbag Lunges | 03:58 | 01:08:47 | 04:54 -00:56 | 01:08:06 +00:41 |
| Running 8 | 06:38 | 01:12:45 | 06:20 +00:18 | 01:13:00 -00:15 |
| Wall Balls | 05:09 | 01:19:23 | 05:05 +00:04 | 01:19:20 +00:03 |
| Roxzone | 07:08 | 01:31:32 | 07:07 +00:01 | 01:31:32 |
In terms of her profile, Jana's total running time of 00:49:36 is 04:44 slower than the average. This indicates that she could benefit from focusing more on her running abilities to improve her overall performance. However, it's worth noting that her best running lap time of 00:05:37 is only 00:39 slower than average, suggesting that she has the potential to excel in running with the right training strategies.
- Transitions: Jana should aim to minimize the time spent in the roxzone. Improving overall fitness and practicing efficient transitions between exercises will help her minimize time lost during these periods.
- Mental Preparation: Jana should work on building mental resilience and focus. Participating in visualization exercises and practicing positive self-talk can help her stay motivated and focused during the race.
- Course Familiarity: Jana should familiarize herself with the race course, paying attention to any challenging sections or obstacles. This will allow her to develop strategies for tackling these sections efficiently.
- Strong Finish: Jana should save some energy for the final stages of the race and aim to finish strong. By pacing herself well and managing her energy throughout the race, she can ensure a strong finish and achieve her best possible performance.
By implementing these strategies and incorporating the suggested training techniques and exercises, Jana Seemann can continue to improve her performance in Hyrox races and reach her full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Roberts Louise | 2024 Sports Direct HYROX London | 01:31:02 | |
| Ohara Heather | 2023 Melbourne | 01:32:00 | |
| Wallis Julie | 2024 London | 01:31:10 | |
| Yapan Dilara | 2024 Köln | 01:31:34 | |
| Larsson Sanna | 2024 Stockholm | 01:31:14 | |
| Bellout Nadia | 2018 Stuttgart | 01:31:04 | |
| Rwandzy Saza | 2024 Perth | 01:31:14 | |
| Solt Ashley | 2022 Dallas | 01:32:01 | |
| Tey Angel | 2024 Singapore National Stadium | 01:31:17 | |
| Conti Erica | 2024 Milan | 01:31:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:26:26 | |
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