Dive into this athlete’s performance at 2018 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schuster Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schuster Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schuster Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schuster Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:48 | 11:05 to 06:17 | 78.9% |
| Run Total | 01:17 | 43:46 to 42:29 | 21.1% |
| Ski Erg | 00:00 | 03:58 to 03:58 | 0.0% |
| Sled Push | 00:00 | 01:47 to 01:47 | 0.0% |
| Sled Pull | 00:00 | 03:37 to 03:37 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:13 to 04:13 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Sandbag Lunges | 00:00 | 04:11 to 04:11 | 0.0% |
| Schuster Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 04:41 -00:32 | 00:00 +00:00 |
| Ski Erg | 03:58 | 04:09 | 04:29 -00:31 | 04:41 -00:32 |
| Running 2 | 05:01 | 08:07 | 05:03 -00:02 | 09:10 -01:03 |
| Sled Push | 01:47 | 13:08 | 02:59 -01:12 | 14:13 -01:05 |
| Running 3 | 05:48 | 14:55 | 05:31 +00:17 | 17:12 -02:17 |
| Sled Pull | 03:37 | 20:43 | 05:04 -01:27 | 22:43 -02:00 |
| Running 4 | 05:56 | 24:20 | 05:29 +00:27 | 27:47 -03:27 |
| Burpees Broad Jump | 04:13 | 30:16 | 05:31 -01:18 | 33:16 -03:00 |
| Running 5 | 06:16 | 34:29 | 05:40 +00:36 | 38:47 -04:18 |
| Rowing | 04:30 | 40:45 | 04:52 -00:22 | 44:27 -03:42 |
| Running 6 | 05:55 | 45:15 | 05:31 +00:24 | 49:19 -04:04 |
| Farmers Carry | 01:45 | 51:10 | 02:14 -00:29 | 54:50 -03:40 |
| Running 7 | 05:58 | 52:55 | 05:30 +00:28 | 57:04 -04:09 |
| Sandbag Lunges | 04:11 | 58:53 | 05:16 -01:05 | 01:02:34 -03:41 |
| Running 8 | 04:47 | 01:03:04 | 06:09 -01:22 | 01:07:50 -04:46 |
| Wall Balls | 11:05 | 01:07:51 | 06:45 +04:20 | 01:13:59 -06:08 |
| Roxzone | 09:00 | 01:27:48 | 07:04 +01:56 | 01:27:48 |
Based on the splits analysis, Michael showed strength in the Ski Erg and Sled Push segments, where he was significantly faster than the average. He also performed well in the Burpees Broad Jump and Farmers Carry segments, where he was faster than the average. However, he struggled in the Wall Balls segment, where he was 04:18 slower than average. In terms of running, he was faster than average in Running 1 and Running 8, but slower than average in Running 2, Running 3, Running 4, Running 5, Running 6, and Running 7.
- Transitions: To minimize time spent in the Roxzone, Michael should practice smooth and efficient transitions between segments. This can be achieved through regular practice and familiarization with the equipment and movements required in each segment. Additionally, developing overall fitness and conditioning will also contribute to faster transitions.
- Mental Preparation: Hyrox races require both physical and mental strength. Michael should focus on mental preparation techniques such as visualization, positive self-talk, and goal-setting to maintain motivation and focus throughout the race. Mental toughness and resilience will help him push through challenging segments and maintain a strong performance.
In conclusion, Michael Schuster showed strong performance in the Hyrox race in Stuttgart, but there are areas where he can improve to enhance his overall performance. By focusing on specific training strategies and techniques to address his weaknesses, such as developing upper body strength for Wall Balls and improving running endurance and speed, he can work towards improving his race performance. Implementing race strategies such as pacing, efficient transitions, and mental preparation will also contribute to better performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| García Hernández José Vte | 2022 Valencia | 01:28:13 | |
| Fortes Rudy | 2023 Rotterdam | 01:28:11 | |
| Massey Samuel | 2024 Dubai | 01:28:09 | |
| Mclaughlin Patrick | 2023 Hong Kong | 01:27:39 | |
| Fisher Richard | 2023 Birmingham | 01:27:52 | |
| Rounds David | 2022 Chicago | 01:27:48 | |
| Butvilas Mantas | 2024 Gdansk | 01:28:13 | |
| Mariani Emiliano | 2024 Turin | 01:28:00 | |
| Sayle Joshua | 2024 Birmingham | 01:27:21 | |
| Koene Marc | 2024 Rotterdam | 01:27:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Leipzig | 01:07:10 | |
| 2019 Frankfurt | 01:14:33 | |
| 2019 Karlsruhe | 01:22:13 | |
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