Dive into this athlete’s performance at 2018 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 04:07 (From 09:44 to 05:37) | 52.4% |
| Wall Balls | 02:19 (From 09:04 to 06:45) | 29.5% |
| Run Total | 01:25 (From 45:42 to 44:17) | 18.0% |
| Ski Erg | 00:00 (From 04:19 to 04:19) | 0.0% |
| Sled Push | 00:00 (From 01:49 to 01:49) | 0.0% |
| Sled Pull | 00:00 (From 03:36 to 03:36) | 0.0% |
| Rowing | 00:00 (From 04:34 to 04:34) | 0.0% |
| Farmers Carry | 00:00 (From 01:53 to 01:53) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:11 to 05:11) | 0.0% |
| Schöning Wulf | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 04:48 +00:09 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:57 | 04:33 -00:14 | 04:48 +00:09 |
| Running 2 | 04:57 | 09:16 | 05:13 -00:16 | 09:21 -00:05 |
| Sled Push | 01:49 | 14:13 | 03:06 -01:17 | 14:34 -00:21 |
| Running 3 | 05:43 | 16:02 | 05:43 +00:00 | 17:40 -01:38 |
| Sled Pull | 03:36 | 21:45 | 05:20 -01:44 | 23:23 -01:38 |
| Running 4 | 05:49 | 25:21 | 05:41 +00:08 | 28:43 -03:22 |
| Burpees Broad Jump | 09:44 | 31:10 | 05:53 +03:51 | 34:24 -03:14 |
| Running 5 | 06:18 | 40:54 | 05:53 +00:25 | 40:17 +00:37 |
| Rowing | 04:34 | 47:12 | 04:57 -00:23 | 46:10 +01:02 |
| Running 6 | 05:38 | 51:46 | 05:42 -00:04 | 51:07 +00:39 |
| Farmers Carry | 01:53 | 57:24 | 02:19 -00:26 | 56:49 +00:35 |
| Running 7 | 05:38 | 59:17 | 05:41 -00:03 | 59:08 +00:09 |
| Sandbag Lunges | 05:11 | 01:04:55 | 05:32 -00:21 | 01:04:49 +00:06 |
| Running 8 | 06:45 | 01:10:06 | 06:26 +00:19 | 01:10:21 -00:15 |
| Wall Balls | 09:04 | 01:16:51 | 07:09 +01:55 | 01:16:47 +00:04 |
| Roxzone | 05:40 | 01:31:35 | 07:39 -01:59 | 01:31:35 |
- Transition Time: Wulf Schöning should aim to minimize his transition time between segments. He can achieve this by practicing smooth and efficient transitions during his training sessions. By reducing the time spent in the roxzone, he can gain a competitive advantage and improve his overall race performance.
- Strength Training: Given his stronger performance in strength-related segments, Wulf Schöning should continue to prioritize strength training in his workouts. He should focus on building strength and power in his legs, upper body, and core to excel in segments like Sled Push, Sled Pull, Farmers Carry, and Sandbag Lunges.
- Running Training: To improve his running performance, Wulf Schöning should incorporate specific running workouts into his training routine. This can include interval training, hill sprints, tempo runs, and long-distance runs. By focusing on his running technique and form, he can become a more efficient and faster runner.
In conclusion, Wulf Schöning demonstrated a strong performance in the Hyrox race in Leipzig. While he excelled in certain segments, there are areas where he can improve to further enhance his overall race performance. By focusing on specific training strategies and techniques tailored to address his weaknesses, such as explosive power, upper body strength, and running speed, he can continue to progress and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Schiller Robert | 2023 München | 01:31:13 | |
| De Groot Benjamin | 2018 Essen | 01:31:22 | |
| Estrada Gómez Roberto | 2024 Ciudad de Mexico | 01:31:38 | |
| Peters Tim | 2018 Stuttgart | 01:31:28 | |
| Paque Maqueda Sergio | 2022 Valencia | 01:31:57 | |
| Jeremy Andre | 2023 Barcelona | 01:31:27 | |
| Günther Claas | 2023 Hamburg | 01:31:19 | |
| Tonakie Braden | 2024 Perth | 01:31:20 | |
| Wrobel Artur Slawomir | 2023 Milan | 01:31:51 | |
| Leroy Thierry | 2023 Malaga | 01:31:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Hamburg Schöning Wulf | 01:24:12 | |
| 2019 Hamburg Schöning Wulf | 01:22:53 | |
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Schöning Wulf
