Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 372 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schanck Julien's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schanck Julien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schanck Julien's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schanck Julien's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 18:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 17:14 | 01:12:05 to 54:51 | 93.9% |
| Sled Pull | 01:07 | 08:09 to 07:02 | 6.1% |
| Ski Erg | 00:00 | 04:35 to 04:35 | 0.0% |
| Sled Push | 00:00 | 03:30 to 03:30 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:07 to 05:07 | 0.0% |
| Rowing | 00:00 | 05:08 to 05:08 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Sandbag Lunges | 00:00 | 05:04 to 05:04 | 0.0% |
| Wall Balls | 00:00 | 04:45 to 04:45 | 0.0% |
| Schanck Julien | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 09:42 | 00:00 | 05:34 +04:08 | 00:00 +00:00 |
| Ski Erg | 04:35 | 09:42 | 04:54 -00:19 | 05:34 +04:08 |
| Running 2 | 06:12 | 14:17 | 06:21 -00:09 | 10:28 +03:49 |
| Sled Push | 03:30 | 20:29 | 03:58 -00:28 | 16:49 +03:40 |
| Running 3 | 09:26 | 23:59 | 07:14 +02:12 | 20:47 +03:12 |
| Sled Pull | 08:09 | 33:25 | 07:12 +00:57 | 28:01 +05:24 |
| Running 4 | 10:49 | 41:34 | 07:13 +03:36 | 35:13 +06:21 |
| Burpees Broad Jump | 05:07 | 52:23 | 08:26 -03:19 | 42:26 +09:57 |
| Running 5 | 09:18 | 57:30 | 07:39 +01:39 | 50:52 +06:38 |
| Rowing | 05:08 | 01:06:48 | 05:32 -00:24 | 58:31 +08:17 |
| Running 6 | 07:41 | 01:11:56 | 07:13 +00:28 | 01:04:03 +07:53 |
| Farmers Carry | 01:56 | 01:19:37 | 02:54 -00:58 | 01:11:16 +08:21 |
| Running 7 | 08:22 | 01:21:33 | 07:18 +01:04 | 01:14:10 +07:23 |
| Sandbag Lunges | 05:04 | 01:29:55 | 07:49 -02:45 | 01:21:28 +08:27 |
| Running 8 | 10:39 | 01:34:59 | 09:17 +01:22 | 01:29:17 +05:42 |
| Wall Balls | 04:45 | 01:45:38 | 10:06 -05:21 | 01:38:34 +07:04 |
| Roxzone | 09:40 | 01:59:54 | 11:14 -01:34 | 01:59:54 |
Based on the splits analysis, Julien's best running lap was 00:06:12, which was 00:01 faster than average. However, he struggled in several running segments, including Running 1, Running 3, Running 4, Running 5, Running 7, and Running 8, where he lost significant time compared to the average. Additionally, his overall running time was slower than average, indicating that he should focus more on improving his running performance.
- It is important for Julien to focus on proper nutrition and hydration before, during, and after the race. Adequate fueling and hydration can help him maintain energy levels and performance throughout the race.
- Mental preparation is key. Julien should develop a race strategy and visualize success before the race. This can help him stay focused and motivated throughout the race, especially during challenging segments.
- Lastly, Julien should practice transitions between exercises to minimize time spent in the roxzone. Transition drills can help improve his overall fitness and efficiency during the race.
Overall, Julien Schanck had a solid performance in the HYROX race, but there are areas for improvement. By focusing on specific training strategies and techniques, he can enhance his running performance and overall race results.
| Similar Athletes | |||
|---|---|---|---|
| Bekker Jody | 2024 Rotterdam | 02:00:09 | |
| Polling Pieter | 2024 Rotterdam | 01:59:57 | |
| Lonsdale David | 2024 Manchester | 02:00:16 | |
| De Vree Marcus | 2024 Rotterdam | 01:59:26 | |
| Watson Nick | 2023 Birmingham | 01:59:51 | |
| Mendez Armando | 2024 Dallas | 02:00:21 | |
| Limonta Stefano | 2023 Milan | 01:59:50 | |
| Lo Robin | 2023 Hong Kong | 02:00:13 | |
| Hunter Kenneth | 2023 Dallas | 01:59:58 | |
| Lee Tin Wai | 2023 Hong Kong | 02:00:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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