Dive into this athlete’s performance at 2023 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 723 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Reisacher Bianca's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Reisacher Bianca's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Reisacher Bianca's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reisacher Bianca's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:28 | 08:05 to 06:37 | 35.2% |
| Wall Balls | 01:01 | 07:01 to 06:00 | 24.4% |
| Farmers Carry | 00:53 | 03:23 to 02:30 | 21.2% |
| Burpees Broad Jump | 00:37 | 08:02 to 07:25 | 14.8% |
| Sandbag Lunges | 00:08 | 05:45 to 05:37 | 3.2% |
| Ski Erg | 00:03 | 05:25 to 05:22 | 1.2% |
| Sled Push | 00:00 | 02:56 to 02:56 | 0.0% |
| Rowing | 00:00 | 05:34 to 05:34 | 0.0% |
| Run Total | 00:00 | 51:15 to 51:15 | 0.0% |
| Reisacher Bianca | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:24 | 00:00 | 05:36 -00:12 | 00:00 +00:00 |
| Ski Erg | 05:25 | 05:24 | 05:24 +00:01 | 05:36 -00:12 |
| Running 2 | 05:40 | 10:49 | 06:09 -00:29 | 11:00 -00:11 |
| Sled Push | 02:56 | 16:29 | 03:06 -00:10 | 17:09 -00:40 |
| Running 3 | 06:30 | 19:25 | 06:33 -00:03 | 20:15 -00:50 |
| Sled Pull | 08:05 | 25:55 | 06:44 +01:21 | 26:48 -00:53 |
| Running 4 | 06:48 | 34:00 | 06:34 +00:14 | 33:32 +00:28 |
| Burpees Broad Jump | 08:02 | 40:48 | 07:40 +00:22 | 40:06 +00:42 |
| Running 5 | 06:29 | 48:50 | 06:47 -00:18 | 47:46 +01:04 |
| Rowing | 05:34 | 55:19 | 05:42 -00:08 | 54:33 +00:46 |
| Running 6 | 06:30 | 01:00:53 | 06:41 -00:11 | 01:00:15 +00:38 |
| Farmers Carry | 03:23 | 01:07:23 | 02:33 +00:50 | 01:06:56 +00:27 |
| Running 7 | 06:34 | 01:10:46 | 06:39 -00:05 | 01:09:29 +01:17 |
| Sandbag Lunges | 05:45 | 01:17:20 | 05:50 -00:05 | 01:16:08 +01:12 |
| Running 8 | 07:22 | 01:23:05 | 07:31 -00:09 | 01:21:58 +01:07 |
| Wall Balls | 07:01 | 01:30:27 | 06:11 +00:50 | 01:29:29 +00:58 |
| Roxzone | 06:53 | 01:44:14 | 08:34 -01:41 | 01:44:14 |
Bianca's best running lap was completed in 00:05:24, which was only 1 second slower than the average time. This indicates that she has a good running ability and can maintain a consistent pace.
Additionally, Bianca should prioritize her strengths. Since her total running time was 00:51:15, which was 12 seconds faster than the average, she should continue to focus on her running abilities. Incorporating interval training, hill sprints, and tempo runs into her training routine will help improve her running speed and endurance.
Bianca should also work on improving her transition time in the Roxzone. This can be achieved by improving her overall fitness and practicing smooth and efficient transitions between exercises.
Overall, Bianca's performance in the Hyrox race was commendable, with strong running abilities and competitive rankings. By targeting the identified areas for improvement and implementing the suggested training strategies and techniques, she can enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Smulders Michelle | 2022 Amsterdam | 01:44:03 | |
| Hammond Andrea | 2022 London | 01:44:43 | |
| Scholl Katja | 2019 Karlsruhe | 01:44:11 | |
| Gruzdova Marina | 2024 Milan | 01:44:27 | |
| Krebs Laura | 2024 Frankfurt | 01:43:45 | |
| Brown Jaime | 2022 Dallas | 01:44:20 | |
| Rojas Ariana | 2024 Mexico City | 01:44:05 | |
| Larrivee Emily | 2020 Chicago | 01:44:11 | |
| Rehn Elsa | 2024 Amsterdam | 01:44:41 | |
| Goh Cheryl | 2024 Singapore | 01:43:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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