Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 166 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 07:25 (From 01:05:50 to 58:25) | 88.3% |
| Wall Balls | 00:21 (From 11:15 to 10:54) | 4.2% |
| BBJ | 00:13 (From 09:06 to 08:53) | 2.6% |
| Farmers Carry | 00:13 (From 03:28 to 03:15) | 2.6% |
| Rowing | 00:12 (From 05:52 to 05:40) | 2.4% |
| Ski Erg | 00:00 (From 04:58 to 04:58) | 0.0% |
| Sled Push | 00:00 (From 04:26 to 04:26) | 0.0% |
| Sled Pull | 00:00 (From 07:14 to 07:14) | 0.0% |
| Sandbag Lunges | 00:00 (From 07:42 to 07:42) | 0.0% |
| Pearman Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 06:02 -01:19 | 00:00 +00:00 |
| Ski Erg | 04:58 | 04:43 | 05:06 -00:08 | 06:02 -01:19 |
| Running 2 | 06:44 | 09:41 | 07:03 -00:19 | 11:08 -01:27 |
| Sled Push | 04:26 | 16:25 | 04:12 +00:14 | 18:11 -01:46 |
| Running 3 | 07:57 | 20:51 | 08:04 -00:07 | 22:23 -01:32 |
| Sled Pull | 07:14 | 28:48 | 07:46 -00:32 | 30:27 -01:39 |
| Running 4 | 08:41 | 36:02 | 08:01 +00:40 | 38:13 -02:11 |
| Burpees Broad Jump | 09:06 | 44:43 | 09:13 -00:07 | 46:14 -01:31 |
| Running 5 | 09:39 | 53:49 | 08:38 +01:01 | 55:27 -01:38 |
| Rowing | 05:52 | 01:03:28 | 05:48 +00:04 | 01:04:05 -00:37 |
| Running 6 | 09:00 | 01:09:20 | 08:22 +00:38 | 01:09:53 -00:33 |
| Farmers Carry | 03:28 | 01:18:20 | 03:11 +00:17 | 01:18:15 +00:05 |
| Running 7 | 09:15 | 01:21:48 | 08:11 +01:04 | 01:21:26 +00:22 |
| Sandbag Lunges | 07:42 | 01:31:03 | 09:01 -01:19 | 01:29:37 +01:26 |
| Running 8 | 09:54 | 01:38:45 | 11:17 -01:23 | 01:38:38 +00:07 |
| Wall Balls | 11:15 | 01:48:39 | 11:35 -00:20 | 01:49:55 -01:16 |
| Roxzone | 14:22 | 02:14:07 | 12:37 +01:45 | 02:14:07 |
Chris Pearman, competing in the HYROX, Age Group 45-49, delivered a respectable performance in the 2024 Manchester event. Ranking in the Top 99% of 1203 athletes overall, and in the Top 96% of his age group, he demonstrated both endurance and determination.
Overall, Chris's performance was a mix of strong running prowess and solid strength exercises, making him a well-rounded athlete. His total running time was faster than average, showcasing his strong running skills. However, he could further improve his strength exercises to strike a perfect balance between the two.
His pacing strategy was generally effective as he started the race faster than the average in the initial running segments (Running 1 to Running 4). However, towards the end of the race, Chris's running times started to slow compared to the average, indicating the need for improved endurance in the later stages.
Considering his strong initial pace, Chris should work on maintaining this momentum throughout the race to avoid slowing down in the later stages. A focus on endurance training will help with this. Additionally, Chris should work on improving his transition times between exercises to cut down his Roxzone time. Practicing quick transitions during training can help improve this.
Finally, Chris should work on improving his strength in specific exercises where he was slower than average. Incorporating more targeted strength training into his routine can help improve his performance in these areas.
| Similar Athletes | |||
|---|---|---|---|
| Rösener Klaus | 2019 Hamburg | 02:14:09 | |
| Gletthofer Bernhard | 2023 Wien | 02:13:59 | |
| Walker Sharif | 2024 Washington - North American Championships | 02:13:54 | |
| Rusiana Kenneth | 2023 Houston | 02:14:10 | |
| Brien Christopher | 2023 Madrid | 02:14:31 | |
| Ahmad Khalis Ahmad Syakir | 2023 Singapore | 02:14:16 | |
| Weyrich Benjamin | 2019 Hamburg | 02:14:14 | |
| Garcia Manuel Alejandro | 2024 Ciudad de Mexico | 02:14:15 | |
| Ragos Ty Denis Cedric | 2024 Singapore National Stadium | 02:14:24 | |
| Schnabel Mike | 2024 Frankfurt | 02:14:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London Pearman Chris | 01:50:49 | |
| 2024 Sports Direct HYROX London Pearman Chris, Brown Max | 01:35:54 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Pearman Chris
