Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 296 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nguyen Tommy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nguyen Tommy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nguyen Tommy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nguyen Tommy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:15 | 58:48 to 55:33 | 34.5% |
| Sled Pull | 02:54 | 10:04 to 07:10 | 30.8% |
| Burpees Broad Jump | 01:44 | 09:59 to 08:15 | 18.4% |
| Ski Erg | 00:58 | 05:57 to 04:59 | 10.3% |
| Rowing | 00:34 | 06:05 to 05:31 | 6.0% |
| Sled Push | 00:00 | 03:23 to 03:23 | 0.0% |
| Farmers Carry | 00:00 | 02:57 to 02:57 | 0.0% |
| Sandbag Lunges | 00:00 | 07:09 to 07:09 | 0.0% |
| Wall Balls | 00:00 | 08:15 to 08:15 | 0.0% |
| Nguyen Tommy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 05:53 -01:23 | 00:00 +00:00 |
| Ski Erg | 05:57 | 04:30 | 04:57 +01:00 | 05:53 -01:23 |
| Running 2 | 06:45 | 10:27 | 06:28 +00:17 | 10:50 -00:23 |
| Sled Push | 03:23 | 17:12 | 04:16 -00:53 | 17:18 -00:06 |
| Running 3 | 08:20 | 20:35 | 07:27 +00:53 | 21:34 -00:59 |
| Sled Pull | 10:04 | 28:55 | 07:08 +02:56 | 29:01 -00:06 |
| Running 4 | 08:05 | 38:59 | 07:23 +00:42 | 36:09 +02:50 |
| Burpees Broad Jump | 09:59 | 47:04 | 08:47 +01:12 | 43:32 +03:32 |
| Running 5 | 07:50 | 57:03 | 07:52 -00:02 | 52:19 +04:44 |
| Rowing | 06:05 | 01:04:53 | 05:36 +00:29 | 01:00:11 +04:42 |
| Running 6 | 07:42 | 01:10:58 | 07:28 +00:14 | 01:05:47 +05:11 |
| Farmers Carry | 02:57 | 01:18:40 | 02:58 -00:01 | 01:13:15 +05:25 |
| Running 7 | 07:22 | 01:21:37 | 07:28 -00:06 | 01:16:13 +05:24 |
| Sandbag Lunges | 07:09 | 01:28:59 | 08:23 -01:14 | 01:23:41 +05:18 |
| Running 8 | 08:18 | 01:36:08 | 09:50 -01:32 | 01:32:04 +04:04 |
| Wall Balls | 08:15 | 01:44:26 | 10:47 -02:32 | 01:41:54 +02:32 |
| Roxzone | 11:37 | 02:04:10 | 11:29 +00:08 | 02:04:10 |
Tommy Nguyen demonstrated a strong performance in the HYROX race, placing in the top 54% of all athletes and in the top 57% within his age group of 40-44. He showed a particular aptitude for running, finishing his total running time 01:18 faster than the average. He also started off the race fast, his first segment being 01:21 faster than the average. However, his performance across the different segments varied, indicating areas for potential improvement. Based on his total running time, it appears that Tommy has a stronger runner profile and could benefit from additional strength training.
Based on Tommy's performance, he should consider the following strategies for improved race performance:
| Similar Athletes | |||
|---|---|---|---|
| Bonifacio Kevin | 2023 Hong Kong | 02:03:48 | |
| Knobloch Janko | 2022 Leipzig | 02:04:38 | |
| Lewis Owen | 2022 London | 02:03:41 | |
| Schuijt Marco | 2024 Maastricht | 02:03:54 | |
| Langsjoen Pete | 2024 Anaheim | 02:04:02 | |
| Holverson Chris | 2024 New York | 02:03:50 | |
| Vegerano Kristian | 2024 Melbourne | 02:04:21 | |
| Lenz Dominik | 2024 Rotterdam | 02:03:40 | |
| Babin Jason | 2022 Chicago | 02:04:32 | |
| Ospinal Carlos J | 2023 Chicago - North American Open Championship | 02:03:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Anaheim | 02:03:02 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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