Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 183 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ng Dennis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ng Dennis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ng Dennis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ng Dennis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 07:06 | 17:41 to 10:35 | 49.9% |
| Run Total | 06:47 | 01:04:08 to 57:21 | 47.7% |
| Farmers Carry | 00:16 | 03:27 to 03:11 | 1.9% |
| Sled Push | 00:04 | 04:29 to 04:25 | 0.5% |
| Rowing | 00:01 | 05:37 to 05:36 | 0.1% |
| Ski Erg | 00:00 | 05:00 to 05:00 | 0.0% |
| Sled Pull | 00:00 | 07:00 to 07:00 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:31 to 06:31 | 0.0% |
| Sandbag Lunges | 00:00 | 07:02 to 07:02 | 0.0% |
| Ng Dennis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:25 | 00:00 | 05:50 +02:35 | 00:00 +00:00 |
| Ski Erg | 05:00 | 08:25 | 05:01 -00:01 | 05:50 +02:35 |
| Running 2 | 07:36 | 13:25 | 06:42 +00:54 | 10:51 +02:34 |
| Sled Push | 04:29 | 21:01 | 04:10 +00:19 | 17:33 +03:28 |
| Running 3 | 05:58 | 25:30 | 07:46 -01:48 | 21:43 +03:47 |
| Sled Pull | 07:00 | 31:28 | 07:31 -00:31 | 29:29 +01:59 |
| Running 4 | 06:08 | 38:28 | 07:50 -01:42 | 37:00 +01:28 |
| Burpees Broad Jump | 06:31 | 44:36 | 09:06 -02:35 | 44:50 -00:14 |
| Running 5 | 07:44 | 51:07 | 08:36 -00:52 | 53:56 -02:49 |
| Rowing | 05:37 | 58:51 | 05:42 -00:05 | 01:02:32 -03:41 |
| Running 6 | 08:37 | 01:04:28 | 07:57 +00:40 | 01:08:14 -03:46 |
| Farmers Carry | 03:27 | 01:13:05 | 03:04 +00:23 | 01:16:11 -03:06 |
| Running 7 | 06:24 | 01:16:32 | 08:01 -01:37 | 01:19:15 -02:43 |
| Sandbag Lunges | 07:02 | 01:22:56 | 08:32 -01:30 | 01:27:16 -04:20 |
| Running 8 | 13:21 | 01:29:58 | 10:48 +02:33 | 01:35:48 -05:50 |
| Wall Balls | 17:41 | 01:43:19 | 11:18 +06:23 | 01:46:36 -03:17 |
| Roxzone | 08:38 | 02:09:30 | 11:36 -02:58 | 02:09:30 |
Dennis Ng delivered a commendable performance in the 2024 Singapore Hyrox race, ranking in the top 64% overall and top 69% within his age group. His total running time was notably faster than average, indicating a strong running profile. Dennis showed a tendency to start slower in the initial running segments, suggesting he could benefit from a more balanced pacing strategy. His performance on the running segments suggests he generally excels in endurance and speed, but there is room for improvement in the strength-based and transition segments.
| Similar Athletes | |||
|---|---|---|---|
| Romanus Tim | 2022 Leipzig | 02:09:23 | |
| Forster Gregory | 2024 Paris | 02:09:28 | |
| Chung Wil | 2023 Birmingham | 02:09:36 | |
| Moore Ovean | 2023 Dallas | 02:09:01 | |
| Frisby Jamaal | 2022 Dallas | 02:09:34 | |
| Ortiz Lazaro Ivan | 2024 Mexico City | 02:09:40 | |
| Vasquez Hector | 2019 New York | 02:09:59 | |
| Mako Istvan | 2023 München | 02:09:24 | |
| Kershaw Sean | 2024 Manchester | 02:09:43 | |
| Tham Jaden | 2024 Singapore National Stadium | 02:09:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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