Season 21/22 2022 Manchester (834) HYROX (684) Men (474) Nebesniak Ewhen

Nebesniak Ewhen Hyrox Result

Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 369 similar athletes.

Performance Highlights

GBR GBR Flag Men 45-49 #130019 02:01:10 30th in AG | Top 100.0% 458th | Top 96.6%
+08:46
01:07:27
Run Total
+00:45
08:04
Avg. Lap
+02:30
08:19
Best Lap
-05:44
45:38
Workout Total
-00:43
05:42
Avg. Workout
+00:00
11:09
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 369 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 369 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Nebesniak Ewhen's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nebesniak Ewhen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 369 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nebesniak Ewhen's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nebesniak Ewhen's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 13:10. Check the detail of the improvement plan below.

12:36 Potential Improvement 95.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 12:36 01:07:27 to 54:51 95.7%
Sled Push 00:34 04:43 to 04:09 4.3%
Ski Erg 00:00 04:55 to 04:55 0.0%
Sled Pull 00:00 06:06 to 06:06 0.0%
Burpees Broad Jump 00:00 07:07 to 07:07 0.0%
Rowing 00:00 05:23 to 05:23 0.0%
Farmers Carry 00:00 02:47 to 02:47 0.0%
Sandbag Lunges 00:00 06:39 to 06:39 0.0%
Wall Balls 00:00 07:58 to 07:58 0.0%

Splits Time

Nebesniak Ewhen Perfect Race
Splits Total Average Total
Running 1 05:19 00:00 05:55 -00:36 00:00 +00:00
Ski Erg 04:55 05:19 04:57 -00:02 05:55 -00:36
Running 2 06:48 10:14 06:25 +00:23 10:52 -00:38
Sled Push 04:43 17:02 04:06 +00:37 17:17 -00:15
Running 3 08:41 21:45 07:14 +01:27 21:23 +00:22
Sled Pull 06:06 30:26 07:12 -01:06 28:37 +01:49
Running 4 08:06 36:32 07:13 +00:53 35:49 +00:43
Burpees Broad Jump 07:07 44:38 08:25 -01:18 43:02 +01:36
Running 5 08:01 51:45 07:39 +00:22 51:27 +00:18
Rowing 05:23 59:46 05:34 -00:11 59:06 +00:40
Running 6 10:40 01:05:09 07:25 +03:15 01:04:40 +00:29
Farmers Carry 02:47 01:15:49 02:58 -00:11 01:12:05 +03:44
Running 7 07:50 01:18:36 07:23 +00:27 01:15:03 +03:33
Sandbag Lunges 06:39 01:26:26 07:51 -01:12 01:22:26 +04:00
Running 8 09:07 01:33:05 09:25 -00:18 01:30:17 +02:48
Wall Balls 07:58 01:42:12 10:19 -02:21 01:39:42 +02:30
Roxzone 11:09 02:01:10 11:09 +00:00 02:01:10
Based on 369 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Ewhen Nebesniak had a solid performance in the 2022 Manchester Hyrox race. He finished with an overall rank of 458, which puts him in the top 66% of the 684 athletes. In his age group (45-49), he achieved a rank of 30, placing him in the top 58% of the 51 athletes. His overall time was 02:01:10, with a total running time of 01:07:27. It is worth noting that his total running time was 12 minutes and 41 seconds slower than the average.

Nebesniak's best running lap was completed in 00:08:19.

Segments to Improve


Based on the splits analysis, the segments where Nebesniak lost the most time were Run Total, Running 6, Best Lap, Running 3, Running 4, Roxzone, Running 2, Running 7, and Running 5.

To improve his performance in these segments, Nebesniak should focus on the following training strategies and techniques:

1. Run Total:
Since the total running time was slower than average, Nebesniak should prioritize his running training. Incorporating interval training and tempo runs into his routine can help improve his overall running speed and endurance. Additionally, he should work on his running form and technique to optimize efficiency.

2. Running 6:
This segment had the largest time difference compared to the average. Nebesniak should focus on increasing his strength and endurance in order to improve his performance here. Incorporating exercises such as hill sprints, stair workouts, and plyometric exercises can help improve his running strength and power.

3. Best Lap:
Nebesniak's best lap was relatively strong, but there is still room for improvement. To further enhance his speed and performance in this segment, he can incorporate interval training, focusing on shorter, high-intensity intervals with adequate recovery periods.

4. Running 3 and Running 4:
These segments were slower than average, indicating a need for improved running endurance. Nebesniak can implement longer distance runs and incorporate tempo runs to build his endurance. Additionally, adding strength training exercises such as lunges and squats can help improve his leg strength and running performance.

5. Roxzone:
The time spent in the Roxzone was slower than average, indicating a need for improved transitions and overall fitness. Nebesniak should work on his transition speed between exercises and incorporate high-intensity interval training to improve his overall fitness level.

6. Running 2, Running 7, and Running 5:
These segments had slower times compared to the average. Nebesniak should focus on improving his running endurance and speed through interval training, tempo runs, and incorporating strength training exercises such as lunges, squats, and plyometric exercises.

Strategies


To improve overall performance in future races, Nebesniak should consider the following strategies:

1. Pacing:
Analyzing the splits, it is important for Nebesniak to focus on pacing himself throughout the race. Avoiding going out too fast in the early segments can help maintain energy and prevent fatigue later on.

2. Strength Training:
Incorporating strength training exercises specific to the Hyrox race, such as sled pushes, sled pulls, farmers carries, and wall balls, can help improve overall performance. Nebesniak should focus on building strength in his legs, core, and upper body to excel in these specific exercises.

3. Transition Efficiency:
Nebesniak should work on improving his transition speed between exercises in the Roxzone. Practicing quick and efficient transitions during training can help minimize time lost during the race.

4. Mental Toughness:
Hyrox races require mental toughness and resilience. Nebesniak should focus on mental training techniques such as visualization, positive self-talk, and goal-setting to enhance his mental strength and performance during the race.

By implementing these strategies and incorporating specific training exercises, drills, and routines, Nebesniak can improve his performance in the identified areas and achieve better results in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Siow Chris 2023 Singapore 02:00:50
Purohit Akash 2024 London 02:01:30
Mcquattie Rob 2024 Manchester 02:01:08
Cameron Silvinho 2023 Hamburg 02:01:27
Aldred Michael 2022 Birmingham 02:01:06
Chua Melvyn 2024 Singapore National Stadium 02:01:09
Ton Jelle 2023 Amsterdam 02:01:00
Torres Marco 2024 Dallas 02:01:25
Montgomery Michael 2022 Chicago 02:01:14
Howlett Zach 2023 Dallas 02:01:40

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Manchester 02:08:04
2022 London 01:55:59
2023 Birmingham 01:56:50

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