Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Naughton Max's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Naughton Max's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Naughton Max's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Naughton Max's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:50 | 08:26 to 06:36 | 57.0% |
| Run Total | 00:44 | 44:27 to 43:43 | 22.8% |
| Sled Push | 00:28 | 03:24 to 02:56 | 14.5% |
| Sled Pull | 00:11 | 05:11 to 05:00 | 5.7% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:24 to 05:24 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Sandbag Lunges | 00:00 | 05:04 to 05:04 | 0.0% |
| Naughton Max | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:01 | 00:00 | 04:46 -00:45 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:01 | 04:31 -00:10 | 04:46 -00:45 |
| Running 2 | 05:23 | 08:22 | 05:08 +00:15 | 09:17 -00:55 |
| Sled Push | 03:24 | 13:45 | 03:03 +00:21 | 14:25 -00:40 |
| Running 3 | 05:25 | 17:09 | 05:36 -00:11 | 17:28 -00:19 |
| Sled Pull | 05:11 | 22:34 | 05:13 -00:02 | 23:04 -00:30 |
| Running 4 | 05:40 | 27:45 | 05:36 +00:04 | 28:17 -00:32 |
| Burpees Broad Jump | 05:24 | 33:25 | 05:43 -00:19 | 33:53 -00:28 |
| Running 5 | 05:44 | 38:49 | 05:47 -00:03 | 39:36 -00:47 |
| Rowing | 04:37 | 44:33 | 04:54 -00:17 | 45:23 -00:50 |
| Running 6 | 05:47 | 49:10 | 05:37 +00:10 | 50:17 -01:07 |
| Farmers Carry | 02:08 | 54:57 | 02:17 -00:09 | 55:54 -00:57 |
| Running 7 | 05:46 | 57:05 | 05:36 +00:10 | 58:11 -01:06 |
| Sandbag Lunges | 05:04 | 01:02:51 | 05:26 -00:22 | 01:03:47 -00:56 |
| Running 8 | 06:44 | 01:07:55 | 06:17 +00:27 | 01:09:13 -01:18 |
| Wall Balls | 08:26 | 01:14:39 | 06:55 +01:31 | 01:15:30 -00:51 |
| Roxzone | 06:51 | 01:29:48 | 07:23 -00:32 | 01:29:48 |
Max Naughton performed well in the Hyrox race, finishing in the top 37% of all athletes and the top 35% in his age group. His overall time of 01:29:48 is commendable. However, there are areas where he can improve to enhance his performance further.
Max's total running time of 00:44:27 is 01:37 slower than the average for his finish time. This suggests that he may need to focus on improving his overall fitness and transition time. Additionally, his best running lap time of 00:04:01 indicates that he has the ability to perform at a faster pace.
During the race, Max should focus on maintaining a consistent pace throughout each segment to avoid exhaustion and prevent unnecessary time loss. It is important for him to start the race at a pace that he can sustain throughout the entire event.
Max should also pay attention to his transitions between segments (roxzones) and aim to minimize the time spent in these areas. This can be achieved by practicing quick and efficient transitions during training sessions.
Furthermore, Max should consider implementing a strategic plan for each segment, taking into account his strengths and weaknesses. For example, in segments where he excels, he can push himself harder to gain an advantage. In segments where he struggles, he can focus on maintaining a steady pace and conserving energy.
Overall, by implementing these strategies and focusing on the identified areas of improvement, Max Naughton can enhance his performance in future Hyrox races and continue to improve his overall fitness level.
| Similar Athletes | |||
|---|---|---|---|
| Luchmun Kevin | 2024 Birmingham | 01:29:47 | |
| Conrad Ralf | 2023 Hamburg | 01:29:24 | |
| Van Horssen Ruud | 2024 Amsterdam | 01:30:03 | |
| Geilings Sam | 2024 Melbourne | 01:30:12 | |
| Antwi Nana Owusu | 2024 Stockholm | 01:29:49 | |
| Hearns Gary | 2024 Manchester | 01:29:19 | |
| Aboufares El Alaoui Anass | 2024 Milan | 01:30:02 | |
| Eighteen Jonathan | 2023 Birmingham | 01:29:18 | |
| Moreno Joaquin | 2024 Washington - North American Championships | 01:29:56 | |
| Barti Miralles Oriol | 2022 Valencia | 01:30:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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