Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 90 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nash Terry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nash Terry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nash Terry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nash Terry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 08:28 | 17:35 to 09:07 | 60.3% |
| Wall Balls | 01:52 | 13:09 to 11:17 | 13.3% |
| Sandbag Lunges | 01:43 | 10:09 to 08:26 | 12.2% |
| Rowing | 00:45 | 06:28 to 05:43 | 5.3% |
| Sled Pull | 00:39 | 08:31 to 07:52 | 4.6% |
| Ski Erg | 00:33 | 05:40 to 05:07 | 3.9% |
| Farmers Carry | 00:03 | 03:23 to 03:20 | 0.4% |
| Sled Push | 00:00 | 04:03 to 04:03 | 0.0% |
| Run Total | 00:00 | 58:09 to 58:09 | 0.0% |
| Nash Terry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:09 | 00:00 | 06:22 +00:47 | 00:00 +00:00 |
| Ski Erg | 05:40 | 07:09 | 05:15 +00:25 | 06:22 +00:47 |
| Running 2 | 06:23 | 12:49 | 07:09 -00:46 | 11:37 +01:12 |
| Sled Push | 04:03 | 19:12 | 05:12 -01:09 | 18:46 +00:26 |
| Running 3 | 06:39 | 23:15 | 08:17 -01:38 | 23:58 -00:43 |
| Sled Pull | 08:31 | 29:54 | 08:40 -00:09 | 32:15 -02:21 |
| Running 4 | 07:04 | 38:25 | 08:23 -01:19 | 40:55 -02:30 |
| Burpees Broad Jump | 17:35 | 45:29 | 09:52 +07:43 | 49:18 -03:49 |
| Running 5 | 07:36 | 01:03:04 | 08:56 -01:20 | 59:10 +03:54 |
| Rowing | 06:28 | 01:10:40 | 05:53 +00:35 | 01:08:06 +02:34 |
| Running 6 | 07:21 | 01:17:08 | 08:26 -01:05 | 01:13:59 +03:09 |
| Farmers Carry | 03:23 | 01:24:29 | 03:23 +00:00 | 01:22:25 +02:04 |
| Running 7 | 07:11 | 01:27:52 | 08:27 -01:16 | 01:25:48 +02:04 |
| Sandbag Lunges | 10:09 | 01:35:03 | 09:57 +00:12 | 01:34:15 +00:48 |
| Running 8 | 08:50 | 01:45:12 | 11:45 -02:55 | 01:44:12 +01:00 |
| Wall Balls | 13:09 | 01:54:02 | 12:55 +00:14 | 01:55:57 -01:55 |
| Roxzone | 15:07 | 02:22:10 | 13:18 +01:49 | 02:22:10 |
Terry Nash performed remarkably well in the Birmingham 2024 Hyrox race, ranking in the top 66% of all athletes and top 78% in his age group (55-59). Terry's overall time of 02:22:10 shows his endurance and determination throughout the event.
His total running time of 00:58:09, which was 9:23 faster than the average, is a testament to his strong running capabilities. Particularly impressive were his running splits from Running 2 to Running 8, where he consistently ran quicker than the average times, demonstrating a strong start and the ability to maintain a fast pace throughout the race. This indicates that Terry has a more runner-oriented profile, excelling in endurance-based segments.
In future races, Terry should consider the following strategies for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Palatnyk Viktor | 2022 Dallas | 02:21:54 | |
| Delarosa Joshua | 2022 Dallas | 02:21:52 | |
| Sacdalan Allan | 2022 Los Angeles | 02:21:53 | |
| Lee Seung Hwan | 2024 Incheon | 02:22:03 | |
| Marcus Clive | 2023 London | 02:21:48 | |
| Harvey Matt | 2022 Birmingham | 02:22:27 | |
| Trennery Steven | 2022 London | 02:22:14 | |
| Melchers Alexander | 2024 Singapore National Stadium | 02:22:00 | |
| Wiseman Marc | 2023 Stockholm | 02:22:22 | |
| Jerome Romero Jerome | 2023 Chicago | 02:22:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
