Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Morrison Dan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Morrison Dan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Morrison Dan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Morrison Dan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 06:49 | 13:34 to 06:45 | 79.7% |
| Burpees Broad Jump | 01:14 | 06:51 to 05:37 | 14.4% |
| Ski Erg | 00:24 | 04:54 to 04:30 | 4.7% |
| Sandbag Lunges | 00:06 | 05:25 to 05:19 | 1.2% |
| Sled Push | 00:00 | 02:52 to 02:52 | 0.0% |
| Sled Pull | 00:00 | 04:11 to 04:11 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Run Total | 00:00 | 39:53 to 39:53 | 0.0% |
| Morrison Dan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 04:47 -00:38 | 00:00 +00:00 |
| Ski Erg | 04:54 | 04:09 | 04:33 +00:21 | 04:47 -00:38 |
| Running 2 | 04:51 | 09:03 | 05:15 -00:24 | 09:20 -00:17 |
| Sled Push | 02:52 | 13:54 | 03:07 -00:15 | 14:35 -00:41 |
| Running 3 | 05:05 | 16:46 | 05:45 -00:40 | 17:42 -00:56 |
| Sled Pull | 04:11 | 21:51 | 05:20 -01:09 | 23:27 -01:36 |
| Running 4 | 05:07 | 26:02 | 05:43 -00:36 | 28:47 -02:45 |
| Burpees Broad Jump | 06:51 | 31:09 | 05:56 +00:55 | 34:30 -03:21 |
| Running 5 | 05:25 | 38:00 | 05:55 -00:30 | 40:26 -02:26 |
| Rowing | 04:45 | 43:25 | 04:57 -00:12 | 46:21 -02:56 |
| Running 6 | 04:49 | 48:10 | 05:44 -00:55 | 51:18 -03:08 |
| Farmers Carry | 01:59 | 52:59 | 02:20 -00:21 | 57:02 -04:03 |
| Running 7 | 04:46 | 54:58 | 05:43 -00:57 | 59:22 -04:24 |
| Sandbag Lunges | 05:25 | 59:44 | 05:33 -00:08 | 01:05:05 -05:21 |
| Running 8 | 05:45 | 01:05:09 | 06:28 -00:43 | 01:10:38 -05:29 |
| Wall Balls | 13:34 | 01:10:54 | 07:10 +06:24 | 01:17:06 -06:12 |
| Roxzone | 07:33 | 01:31:52 | 07:36 -00:03 | 01:31:52 |
Dan's running performance was particularly impressive, with his total running time being faster than average. This indicates that he has a strong running profile and should continue to focus on improving his strength to further enhance his performance.
In conclusion, Dan Morrison had a strong performance in the Hyrox race, with impressive running times and an overall rank in the top 29%. To further enhance his performance, he should focus on improving in the wall balls, burpees broad jump, and ski erg segments. By incorporating specific exercises, form corrections, and training strategies tailored to these areas, he can continue to improve his overall performance in future races. Additionally, maintaining a balanced pacing and optimizing transition times will contribute to his success.
| Similar Athletes | |||
|---|---|---|---|
| Kleber Tim | 2024 Hamburg | 01:31:50 | |
| Van De Meulengraaf Jeroen | 2023 Frankfurt | 01:31:59 | |
| Wunderlich Christoph | 2019 Wien | 01:31:57 | |
| Chotin Maxime | 2024 Paris | 01:31:26 | |
| Delalande Matthieu | 2024 Bordeaux | 01:32:06 | |
| Bautista Jason | 2023 Los Angeles | 01:31:52 | |
| Augustijn André | 2022 Amsterdam | 01:31:44 | |
| Kraffczyk Alexis | 2023 Maastricht European Championships | 01:32:01 | |
| Mills Laurence | 2023 Barcelona | 01:32:18 | |
| Castaño Yoel | 2023 Barcelona | 01:32:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hong Kong | 01:15:56 | |
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