Season 22/23 2023 Malaga (681) HYROX (560) Men (405) Miquel Garrido Carlos

Miquel Garrido Carlos Hyrox Result

Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 349 similar athletes.

Performance Highlights

ESP ESP Flag Men 25-29 #133009 02:01:59 69th in AG | Top 97.2% 392nd | Top 96.8%
-05:33
54:14
Run Total
-00:38
06:47
Avg. Lap
-01:06
04:46
Best Lap
+02:41
54:02
Workout Total
+00:20
06:45
Avg. Workout
+02:35
13:48
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 349 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 349 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Miquel Garrido Carlos's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Miquel Garrido Carlos's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 349 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Miquel Garrido Carlos's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Miquel Garrido Carlos's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:50. Check the detail of the improvement plan below.

01:51 Potential Improvement 38.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 01:51 06:04 to 04:13 38.3%
Wall Balls 01:25 11:29 to 10:04 29.3%
Burpees Broad Jump 00:47 09:02 to 08:15 16.2%
Farmers Carry 00:27 03:31 to 03:04 9.3%
Ski Erg 00:14 05:13 to 04:59 4.8%
Rowing 00:06 05:37 to 05:31 2.1%
Sled Pull 00:00 05:51 to 05:51 0.0%
Sandbag Lunges 00:00 07:15 to 07:15 0.0%
Run Total 00:00 54:14 to 54:14 0.0%

Splits Time

Miquel Garrido Carlos Perfect Race
Splits Total Average Total
Running 1 04:46 00:00 05:50 -01:04 00:00 +00:00
Ski Erg 05:13 04:46 04:56 +00:17 05:50 -01:04
Running 2 05:24 09:59 06:25 -01:01 10:46 -00:47
Sled Push 06:04 15:23 04:07 +01:57 17:11 -01:48
Running 3 06:05 21:27 07:18 -01:13 21:18 +00:09
Sled Pull 05:51 27:32 07:15 -01:24 28:36 -01:04
Running 4 06:12 33:23 07:24 -01:12 35:51 -02:28
Burpees Broad Jump 09:02 39:35 08:32 +00:30 43:15 -03:40
Running 5 06:46 48:37 07:50 -01:04 51:47 -03:10
Rowing 05:37 55:23 05:32 +00:05 59:37 -04:14
Running 6 06:57 01:01:00 07:24 -00:27 01:05:09 -04:09
Farmers Carry 03:31 01:07:57 02:57 +00:34 01:12:33 -04:36
Running 7 07:24 01:11:28 07:30 -00:06 01:15:30 -04:02
Sandbag Lunges 07:15 01:18:52 07:56 -00:41 01:23:00 -04:08
Running 8 10:44 01:26:07 09:44 +01:00 01:30:56 -04:49
Wall Balls 11:29 01:36:51 10:06 +01:23 01:40:40 -03:49
Roxzone 13:48 02:01:59 11:13 +02:35 02:01:59
Based on 349 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Carlos Miquel Garrido performed well in the 2023 Malaga Hyrox race, finishing in the top 70% of 560 athletes overall and in the top 69% of his age group. His overall time of 02:01:59 was respectable, and he showed particular strength in the running segments, with a total running time of 00:54:14, which was 02:17 faster than the average for his finish time. His best running lap was also impressive, clocking in at 00:04:46.

Segments to Improve


Based on the race splits, Carlos should focus on improving the following segments: Roxzone, Sled Push, Wall Balls, Burpees Broad Jump, Running 8, Farmers Carry, Ski Erg, Rowing, and Running 7. These segments were where he lost the most time compared to the average for his finish time.

To improve the Roxzone segment, Carlos should work on improving his overall fitness and his transition time. This can be achieved through high-intensity interval training (HIIT) workouts, circuit training, and specific transition drills. Incorporating exercises that target both cardiovascular endurance and muscular strength, such as burpees, mountain climbers, and kettlebell swings, can help improve overall fitness and reduce transition time.

For the Sled Push segment, Carlos should focus on building strength and power in his lower body. Exercises such as squats, lunges, deadlifts, and sled pushes or pulls can help improve his performance in this area. Carlos should also pay attention to his technique and ensure he is using proper form during the Sled Push to maximize his power and efficiency.

To improve in the Wall Balls segment, Carlos should work on his upper body and core strength. Exercises such as overhead presses, push-ups, planks, and medicine ball exercises can help improve his performance in this area. Carlos should also practice maintaining a consistent and efficient technique during the Wall Balls exercise to optimize his performance.

In the Burpees Broad Jump segment, Carlos should focus on improving his explosive power and agility. Plyometric exercises such as box jumps, squat jumps, and lateral jumps can help improve his performance in this area. Carlos should also work on his technique and aim to minimize the time spent on each burpee to increase his overall speed.

For the Running 8 segment, Carlos should focus on improving his endurance and pacing strategies. Incorporating long-distance runs, tempo runs, and interval training can help improve his overall running performance. Carlos should also pay attention to his pacing during the race and aim to maintain a consistent and sustainable speed throughout.

To improve in the Farmers Carry segment, Carlos should focus on improving his grip strength and overall upper body strength. Exercises such as farmer's carries, pull-ups, and forearm exercises can help improve his performance in this area. Carlos should also practice maintaining a steady and efficient stride during the Farmers Carry to optimize his performance.

For the Ski Erg and Rowing segments, Carlos should focus on improving his cardiovascular endurance and upper body strength. Incorporating rowing machine workouts, interval training, and exercises targeting the muscles used in rowing can help improve his performance in these areas.

In the Running 7 segment, Carlos should focus on maintaining a consistent pace and improving his endurance. Interval training, tempo runs, and hill sprints can help improve his overall running performance and prepare him for the demands of this segment.

Strategies


During the race, Carlos should focus on pacing himself appropriately to maintain a consistent speed throughout. It is important for him to start at a manageable pace and gradually increase his effort as the race progresses. He should also pay attention to his transition times between segments, aiming to minimize the time spent in the Roxzone to optimize his overall race time.

Additionally, Carlos should prioritize proper form and technique during each exercise to minimize energy expenditure and maximize efficiency. He should practice these exercises regularly during his training sessions to build familiarity and improve his performance.

Overall, Carlos Miquel Garrido has shown strength in the running segments of the Hyrox race. To further enhance his performance, he should focus on improving his overall fitness, transitioning time, and strength in specific areas such as the Sled Push, Wall Balls, Burpees Broad Jump, Running 8, Farmers Carry, Ski Erg, Rowing, and Running 7. By implementing the suggested training strategies and techniques, Carlos can work towards becoming a more well-rounded athlete and improving his performance in future races.

Similar Athletes
Walsh Nick 2024 Manchester 02:01:41
Corrigan Stuart 2024 Copenhagen 02:01:54
Theijken Hayo 2024 Hamburg 02:02:23
Cuenca Fabian 2023 Bilbao 02:01:56
Sanchez Miguel 2024 Ciudad de Mexico 02:01:56
Whelan Tim 2024 Chicago Navy Pier 02:01:30
Womack Chad 2024 Houston 02:02:08
Bell David 2023 Hong Kong 02:01:52
Larli Edward 2022 New York 02:01:58
Simbürger Robert 2019 Wien 02:01:52

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