Mcclelland Amber Hyrox Result

Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Women 16-24 #132036 01:25:03 21st in AG | Top 19.6% 225th | Top 27.6%
+03:00
46:53
Run Total
+00:23
05:52
Avg. Lap
+00:32
05:23
Best Lap
-01:59
32:53
Workout Total
-00:15
04:06
Avg. Workout
-00:56
05:22
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Mcclelland Amber's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcclelland Amber's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcclelland Amber's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcclelland Amber's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:54. Check the detail of the improvement plan below.

04:06 Potential Improvement 69.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 04:06 46:53 to 42:47 69.5%
Wall Balls 00:51 04:51 to 04:00 14.4%
Burpees Broad Jump 00:48 06:01 to 05:13 13.6%
Farmers Carry 00:06 02:06 to 02:00 1.7%
Ski Erg 00:03 04:57 to 04:54 0.8%
Sled Push 00:00 02:13 to 02:13 0.0%
Sled Pull 00:00 03:44 to 03:44 0.0%
Rowing 00:00 05:08 to 05:08 0.0%
Sandbag Lunges 00:00 03:53 to 03:53 0.0%

Splits Time

Mcclelland Amber Perfect Race
Splits Total Average Total
Running 1 05:23 00:00 04:57 +00:26 00:00 +00:00
Ski Erg 04:57 05:23 05:00 -00:03 04:57 +00:26
Running 2 05:34 10:20 05:16 +00:18 09:57 +00:23
Sled Push 02:13 15:54 02:37 -00:24 15:13 +00:41
Running 3 06:22 18:07 05:30 +00:52 17:50 +00:17
Sled Pull 03:44 24:29 05:22 -01:38 23:20 +01:09
Running 4 05:54 28:13 05:32 +00:22 28:42 -00:29
Burpees Broad Jump 06:01 34:07 05:35 +00:26 34:14 -00:07
Running 5 05:58 40:08 05:40 +00:18 39:49 +00:19
Rowing 05:08 46:06 05:15 -00:07 45:29 +00:37
Running 6 05:45 51:14 05:34 +00:11 50:44 +00:30
Farmers Carry 02:06 56:59 02:09 -00:03 56:18 +00:41
Running 7 05:52 59:05 05:31 +00:21 58:27 +00:38
Sandbag Lunges 03:53 01:04:57 04:26 -00:33 01:03:58 +00:59
Running 8 06:08 01:08:50 05:53 +00:15 01:08:24 +00:26
Wall Balls 04:51 01:14:58 04:28 +00:23 01:14:17 +00:41
Roxzone 05:22 01:25:03 06:18 -00:56 01:25:03
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Amber McClelland's performance in the 2024 Glasgow HYROX race places her within the top 8% of both the overall and U24 female athletes, a commendable achievement. With an overall time of 01:25:03, she has demonstrated significant strengths in both strength and endurance components of the race. Notably, Amber excelled in the Sled Pull and Sandbag Lunges, indicating a strong proficiency in strength-based exercises. However, her total running time was 02:36 slower than average, suggesting that while she has a good foundation in running, it is an area ripe for improvement. Amber's consistent pacing indicates a well-thought-out strategy, but adjustments can be made to optimize her performance further, especially considering she appears to have a more strength-oriented profile.

Segments to Improve:

  • Run Total: Amber's total running time shows room for improvement. Incorporating interval running, tempo runs, and hill sprints into her training can enhance her speed and endurance. Focusing on running technique, such as optimizing stride length and frequency, can also improve efficiency. Post-strength workout runs can simulate race-day fatigue, helping Amber adapt to running under duress.
  • Wall Balls: Despite her strength, Amber's Wall Balls segment was significantly slower. To improve, she should focus on squat depth and explosiveness, ensuring full hip extension for each throw. Wall Ball target practice, focusing on accuracy and consistency, along with plyometric exercises like box jumps, can enhance her power output and stamina for this exercise.
  • Burpees Broad Jump: Amber's performance in this segment suggests a need for better explosiveness and endurance. Practicing burpees with an emphasis on minimizing ground contact time and maximizing jump distance can help. Plyometric drills, such as jump squats and lunges, will build the necessary power. Additionally, incorporating burpees into high-intensity circuit training can improve her ability to maintain performance under fatigue.

Race Strategies:

  • Start Strong but Steady: Given the analysis of Amber's running splits, a slightly more conservative start could conserve energy for a stronger finish. Balancing her initial pace to remain competitive, yet sustainable, will allow her to tackle later stages with more vigor.
  • Transitions and Roxzone: With a faster than average Roxzone time, Amber shows she's efficient in transitions. However, further minimizing rest and transition times through practice and strategic planning can shave valuable seconds off her total race time. Simulating race conditions in training, including transitions between exercises, can enhance this efficiency.
  • Focused Strength Training: Given her strength-oriented profile, continuing to build on her power and endurance through targeted strength training will benefit her overall performance. Emphasis on compound movements that mimic race activities, such as sled push/pull simulations and weighted lunges, will be particularly beneficial.
  • Endurance Running Focus: Integrating more focused running sessions into her training regimen will address her comparative lag in total running time. Long runs at a steady pace, combined with speed work, will improve both her aerobic base and running speed, contributing to a more balanced athlete profile.

By addressing these areas of improvement with targeted training and strategic race planning, Amber McClelland is well-positioned to elevate her performance in future HYROX races. Consistency, focus on technique, and a balanced approach to strength and endurance training will be key to her continued success.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
De Beer Maaike 2023 Maastricht European Championships 01:24:34
Robbins Caitlin 2023 London 01:24:56
Lee Lucy 2024 Birmingham 01:24:36
Norris Kiri 2024 London 01:25:11
Hughes Justine 2024 Birmingham 01:24:50
Gosling Eleanor 2023 Paris 01:24:34
Gifford Lynsey 2024 Glasgow 01:24:36
Zimmermann Jennifer 2023 Hannover 01:25:31
Boyd Rhiannon 2024 Dublin 01:24:53
Lever Mia 2024 Copenhagen 01:24:44

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 London 01:38:38
2024 Manchester 01:29:36
2024 Birmingham 01:28:41
2024 Sports Direct HYROX London 01:27:43

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download