Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lourenço Tiago's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lourenço Tiago's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lourenço Tiago's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lourenço Tiago's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:36 | 09:14 to 05:38 | 62.1% |
| Sled Push | 01:22 | 04:40 to 03:18 | 23.6% |
| Burpees Broad Jump | 00:50 | 07:10 to 06:20 | 14.4% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Rowing | 00:00 | 04:57 to 04:57 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Sandbag Lunges | 00:00 | 05:19 to 05:19 | 0.0% |
| Wall Balls | 00:00 | 07:08 to 07:08 | 0.0% |
| Run Total | 00:00 | 44:32 to 44:32 | 0.0% |
| Lourenço Tiago | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:29 | 00:00 | 05:04 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:29 | 05:29 | 04:38 -00:09 | 05:04 +00:25 |
| Running 2 | 04:59 | 09:58 | 05:31 -00:32 | 09:42 +00:16 |
| Sled Push | 04:40 | 14:57 | 03:19 +01:21 | 15:13 -00:16 |
| Running 3 | 05:31 | 19:37 | 06:04 -00:33 | 18:32 +01:05 |
| Sled Pull | 09:14 | 25:08 | 05:48 +03:26 | 24:36 +00:32 |
| Running 4 | 05:44 | 34:22 | 06:02 -00:18 | 30:24 +03:58 |
| Burpees Broad Jump | 07:10 | 40:06 | 06:37 +00:33 | 36:26 +03:40 |
| Running 5 | 05:44 | 47:16 | 06:17 -00:33 | 43:03 +04:13 |
| Rowing | 04:57 | 53:00 | 05:06 -00:09 | 49:20 +03:40 |
| Running 6 | 05:37 | 57:57 | 06:08 -00:31 | 54:26 +03:31 |
| Farmers Carry | 02:12 | 01:03:34 | 02:30 -00:18 | 01:00:34 +03:00 |
| Running 7 | 05:28 | 01:05:46 | 06:04 -00:36 | 01:03:04 +02:42 |
| Sandbag Lunges | 05:19 | 01:11:14 | 06:10 -00:51 | 01:09:08 +02:06 |
| Running 8 | 06:03 | 01:16:33 | 07:04 -01:01 | 01:15:18 +01:15 |
| Wall Balls | 07:08 | 01:22:36 | 07:55 -00:47 | 01:22:22 +00:14 |
| Roxzone | 09:05 | 01:38:42 | 08:25 +00:40 | 01:38:42 |
Tiago Lourenço's overall performance in the 2024 Paris Hyrox race showcased his strong running skills and endurance. He completed the race with an Overall Time of 01:38:42, ranking him in the top 76% of the 1579 athletes. His Total Running Time of 00:44:32 was remarkable, being 3:52 faster than the average. This places him firmly in the runner's profile, displaying his ability to maintain a consistent high pace throughout the race. However, his pacing strategy may need some adjustment as he started slower than average in Running 1 and finished faster than average in Running 8, suggesting a potential to balance his efforts better across the race.
Implementing the right race strategies can significantly improve Tiago's performance in future races. Considering his strong running skills, he should aim to maintain a steady pace throughout the race, rather than starting slower and finishing faster. This would prevent early burnout and ensure he has enough energy to perform well in the strength segments. Furthermore, he should focus on quick transitions between exercise zones to reduce roxzone time. This could be achieved by planning his movement beforehand and ensuring he stays focused during the transition. He should also consider performing a thorough warm-up before the race to prepare his body for the intense physical demands of the race and enhance his performance in the initial segments.
| Similar Athletes | |||
|---|---|---|---|
| Koch Johannes | 2019 Nürnberg | 01:38:53 | |
| Carroll Richard | 2024 Dublin | 01:38:38 | |
| Attardo Raphaël | 2024 Marseille | 01:38:33 | |
| Paw C.Y | 2024 Taipei | 01:38:17 | |
| Lencauchez Antoine | 2024 Paris | 01:38:21 | |
| Eisa Arif | 2023 Singapore | 01:38:49 | |
| Albright Matt | 2024 New York | 01:38:25 | |
| White Paul | 2024 Singapore | 01:38:42 | |
| Kolerzak Marcin | 2024 Katowice | 01:38:23 | |
| Balagtas Adrian | 2024 Sydney | 01:38:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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